Find a therapist in Upper Marlboro, MD — covered by insurance

Hi, I’m a Board Certified Psychiatric Mental Health Nurse Practitioner. I graduated from Drexel University with my Master's degree in Nursing. I then completed my Post-Graduate Certificate in Psychiatric Mental Health Nurse Practitioner. I have over twenty years of experience working in healthcare. Psych has always been my passion. My experiences encompass working with clients across the life span, including Child and Adolescents, Adult, and Geriatric patient populations. I’ve provided services to clients presenting with many psychiatric disorders, such as Anxiety, Depression, ADHD, Bipolar Disorder, and more. I’m in the belief that mental health wellbeing is a priority. Human beings are resilient. Holistic care is the key to promoting better patient outcomes. Therefore, I believe that with an evidence-based practice treatment plan consisting of psychotherapy and/or a combination of psychotherapy and medication management, one will be able to control their mental health.

I’m a very compassionate, caring, and empathetic person. I strive to provide holistic care and collaborate with my clients to develop a treatment plan that they are comfortable with.

I have been in practice for the last 20 years working in a variety of settings to include schools, the foster care system, an outpatient clinic, and community agencies. I enjoy working with all ages but have a passion for working with children and adolescents struggling with behavioral and emotional difficulties at home or in school. I have experience working with parents needing extra parenting support and adults with symptoms of anxiety, depression, relationship issues, and family conflict.

Hi! I'm Stephanie. I offer individual therapy to adults struggling with anxiety, depression and chronic self judgment who tend to feel overwhelmed by their thoughts and emotions and who are looking for support as they learn to manage their symptoms, reduce overwhelm and gain a sense of balance in their lives. I provide premarital counseling for couples preparing for marriage, and couples counseling for couples looking to improve their communication, cultivate deeper intimacy and overcome trust issues.

I have a double Master's and a Doctoral degree in psychology. I began my graduate study In NYC in 2006 doing research and clinical work in attachment theory both with young children and adults. It was there that I witnessed the impact of early and adult attachments. I have trained and worked in a variety of settings and each time I witnessed the fundamental human need of a secure, responsive and safe connection and the impact of isolation and trauma.

As a board-certified psychiatric mental health nurse practitioner, I provide personalized assessments, therapy, and medication management designed for you and your loved ones. Whether you’re facing depression, substance use, or personality challenges, I work with you to create a plan that helps you feel stable, supported, and able to live at your best.

I am licensed in both MD and OR. I do not believe in an ideal client. As humans, we are all unique and need different things to thrive, so I will work with you and your experiences to help you be your ideal self. Your experiences do not have to define you but can aid in personal growth in one way or another. If you are open to self-exploration with a mix-bag of feedback, I believe we can work well together. This journey is not always a pretty one but can be rewarding. I am able to assist my clients by providing a safe space for exploration to allow my clients to go through their feelings. At times I am able to help clients name their feelings, but I am just a passenger, supporting safe travel through an emotional/ mental outing.Allow me to help you through your next adventure, where you learn more about your strengths and abilities. At times, your dislikes are also your strengths.

When I was growing up, I always thought I wasn’t dealt a good hand in life. I had family issues that would top any reality tv show to date. I often felt like there was no one I could really open up to and share my inner thoughts and feelings with. I was wearing “masks” before the pandemic, always smiling when deep down I wanted to cry. I tried therapy a couple times and it just didn’t work for me. I felt like I wasn’t understood, that I was being judged. I decided to give it another shot and found my match, a therapist that looked like me, that could relate to me and my struggle. It felt genuine and not forced. That’s what made me want to get into the field of Social Work. Now, with 8 years of professional experience, I live out my purpose every day as a guide to help people unlock the tools of empowerment that they already possess. Whatever the issue, (whether it be getting through everyday life, coming to terms with past traumas, getting over a bad break-up, parenting/abandonment issues, lack of self-esteem, or a host of other problems), my eclectic approach to therapy will allow you to embark on a journey of self-reflection, self-love, and self-care. I look forward to helping you find your inner peace while getting closer to your winning hand in life.

I provide structured, evidence-based psychiatric care for adolescents and adults with anxiety, mood disorders, ADHD, and complex mental health conditions. I specialize in treating individuals who have had limited response to prior treatment and require a more personalized, clinically guided approach. I also have extensive experience supporting individuals with autism spectrum disorder (ASD) and intellectual and developmental disabilities (IDD) in both community and residential settings.

Donesha offers online therapy for high achievers who struggle with burnout, low motivation, and self-doubt. Her clients see change by addressing limiting beliefs, fears, and patterns that block them from moving forward. Donesha asks reflective questions, listens, and encourages honesty. She brings authenticity, sharp clinical insight, and real tools that bring real change. You should book a session if you are ready to live your best life. Because many of her clients are adults with busy lives, Donesha offers flexible scheduling featuring early morning, evening, and weekend hours.