

Navigating postpartum challenges is easier with Headway's Arlington network of warm, affirming providers trained in postpartum mental health. Access talk therapy and medication management support with flexible scheduling and insurance coverage that keeps your out-of-pocket costs low.
I am passionate about working with people to understand and overcome things such as anxiety, depression, coping with issues relating to the Covid pandemic, anger and mitigating substance use.
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.
As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.
Life can be overwhelming, and we all experience times of uncertainty, imbalance, or emotional pain. You don’t have to navigate these challenges alone. Seeking support is a brave and meaningful step toward greater well-being. For over 20 years, I’ve had the privilege of assisting adults and teens work through depression, anxiety, relationship struggles, chronic stress, grief, and trauma.
I’m here to help you access inner strengths and develop new strategies. Together we’ll create a plan to reach your goals.
"Come as you are, hold yourself dear!" At Dear Therapy, I'm a multilingual therapist specializing in specialized in working with clients who are dealing with relationship issues (pre-marital and marital counseling/couples counseling, sex therapy), going through life transitions (loss of loved ones, job loss, immigration etc), and ADHD (managing related depressive and anxious symptoms). We'll also explore family and societal impact in your life.
Is your experience with pregnancy, postpartum, or parenthood not going as you thought it might? Or are you finding the transition to motherhood stressful and life changing? Though it can be joyful, it can also be a vulnerable time filled with overwhelming stress, worry, sadness, or even grief. If this sounds at all like you, please know I am here to help.
I'm Catalina Robles-Ayala, a Licensed Clinical Social Worker (LCSW) based in New Jersey. I work with adults navigating anxiety, depression, trauma, and major life changes. I offer therapy in both English and Spanish, and I welcome clients from all backgrounds. I believe that healing happens when you feel truly safe and understood.
I am compassionate and eager to help my clients understand and overcome their struggles.


Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding a postpartum therapist in Arlington, MA starts with identifying the type of support you need. Postpartum depression and postpartum anxiety are among the most common complications after childbirth, and a licensed provider with perinatal training can make a meaningful difference. Look for a therapist or psychiatrist who specializes in perinatal mental health care — this includes licensed clinical social workers (LCSWs), licensed mental health counselors (LMHCs), psychologists, and psychiatrists. On Headway, you can read detailed provider bios to learn about their approach, specialties, and experience before reaching out.
Therapy in the greater Boston area can be expensive, but using your in-network insurance benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a postpartum specialist in Arlington who fits both your clinical needs and your budget.
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