Find a therapist in Massachusetts — covered by insurance

Life can be unpredictable—and sometimes overwhelming. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. With over 13 years of experience, I work with adults and adolescents to explore what’s going on beneath the surface and help you build tools to move forward.

I'm a licensed clinical social worker based in Maplewood, NJ and the founder of canyons therapy. I can see clients who live in New Jersey, Texas, Connecticut, and Massachusetts. I am a recovering perfectionist, anxious mom, and lover of a slow-paced life. In session, you will find me casually dressed, warm beverage in-hand, and ready to hold space for your most imperfect self. Outside of session, I’m wrangling my young kids and doing my best to embrace our chaos. I enjoy being in nature, watching the latest documentary, and curating mood-setting playlists.

I am privileged to support clients through life transitions, grief, and emotional pain. It would be an honor to walk alongside you and to help you feel empowered through your current life stage. I am a Licensed Independent Clinical Social Worker with a background in mental health in a primary care setting. I offer therapy in English or Spanish. Ofrezco terapia en Español.

I have worked with many different populations and people struggling with a variety of concerns. I am particularly interested in working with adults and adolescents experiencing ADHD, depression/mood disorders, anxiety, trauma-related disorders, grief and loss, and adjustment to life transitions.

I earned a Master of social work from Simmons School of Social Work and I am licensed in Massachusetts as an independent clinical social worker.

Accepting new clients as of June 2026. Do you feel weighed down by life's challenges? You're not alone. I help young adults and adults better cope with anxiety (including chronic worry and social anxiety), depression, and substance use/addiction, as well as relationship issues, stress, low self-esteem, life transitions, and career challenges.

I like to create a environment of comfort, compassion ,humor and love with a system that is simple and easy to understand.Using various techniques and expertise, I will help you develop a practice and plan that allows you to manage, live a life of presence ,find a sense of freedom.

Drawing from over three decades of experience in mental health, addiction counseling, and psychiatric rehabilitation, I offer specialized, personalized approaches for both individuals and couples. In couples counseling, our focus is on enhancing communication and fostering skills to reignite connections and reopen hearts. I approach our work with utmost respect, collaboration, and a deep appreciation for your unique journey. You are the expert in your own experience, I provide unwavering support, strategies and realistic optimism.

Counseling since 1987; (Masters, 1997). I understand on a deep level what it can be like to live with and overcome mental health challenges and to be impacted by and overcome an addiction; this experience enriches my empathy and informs my clinical practice and ability to connect and understand more fully with you. We are human beings, not a diagnosis.

Currently an Adjunct Instructor at Tufts University School of Medicine. As Senior Instructor at Cambridge College, I taught & supervised masters level mental health counselors. As an Instructor at UMass Boston, I taught future drug and alcohol counselors. We are full of potential. Let's remove the barriers to your good health, happiness and success together! (Physical office setting 226 Massachusetts Avenue, Suite 1B, Arlington, MA as well as Telehealth through Professional Zoom account that is HIPPA Compliant and Secure available if preferred.)

"Empowering you toward lasting growth through empathy and action.

I strive to create a supportive environment where individuals feel safe processing life’s hurdles. Whether you are navigating stress, crisis, or multicultural concerns, I provide a safe space to develop coping skills and find your footing.

• Experience: 10 years in clinical practice.
• Specialties: Anxiety, trauma, substance use, and life transitions.
• Languages: Fully bilingual in Spanish and English.

I deeply value diversity and operate from a foundation of inclusion and compassion. My mission is to help you feel seen, heard, and equipped to reach your goals."

Katy is a LMHC and has over 12 years of experience working with a wide range of mental health conditions. In addition to general treatment, Katy has experience working with the perinatal population to address mood and anxiety conditions in addition to emotional complications resulting from grief and loss, infertility, relationship issues, birth trauma, parent-child attachment issues, and attachment-based trauma that exacerbates during parenting.

As a licensed therapist, I believe dignity and self-worth increases when wellness is prioritized. Many of us can grow, change, learn lessons and/or be shaped by our experiences, good or bad. I've worked the past 15 years helping adolescents, adults, groups and community organizations focus on restoration and personal development within their experiences.

I’ve spent the last two decades partnering with people from completely different backgrounds. No two people are the same, so I tailor everything to your specific needs and goals. My style is pretty laid-back, and I love learning from my clients. Most importantly, I don't shrink away from the tough stuff, we can talk about anything here