Book a therapist or psychiatrist in Lansing, MI covered by Aetna

Hello,

My name is Tamara and I am a Licensed Clinical Social Worker, licensed in the state of North Carolina. I am also a Licensed Master's Social Worker in the state of Michigan. I received my MSW from Spring Arbor University in Michigan. I have clinical experience working with Marines, Sailors and spouses. I am a certified Alcohol and Drug Counselor (ADC II) and certified in DBT. I know that life can be stressful, unpredictable and doesn't always go as planned. I look forward to working together.

I offer individual counseling to adults.

I specialize in working with adolescents and adults experiencing anxiety, depression, trauma, stress, life transitions, substance use, and co-occurring mental health concerns. Whether you're feeling stuck, struggling in relationships, coping with overwhelming emotions, or navigating recovery, I will meet you where you are and tailor treatment to your individual needs and goals.

As a Licensed Master Social Worker (LMSW), Certified Clinical Supervisor (CCS), and Certified Advanced Alcohol and Drug Counselor (CAADC), I bring experience working with individuals facing complex mental health, substance use, and medical challenges across a variety of healthcare and behavioral health settings. I am passionate about helping people recognize their strengths, overcome obstacles, and create fulfilling, balanced lives.

If you find it difficult to make sense of things and experience varying emotions as a result, come talk to me. Together, we will work on strategies, develop coping skills, and address the root causes of your difficulties and stresses.

I received my Bachelor’s in Social Work from Oakland University and my Master’s in Social Work from Madonna University. I have been a practicing social worker for four years, and during this time have received several certifications including: school social work, Trauma-Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Intervention for Trauma in Schools. Based on my experience, I specialize in working with adolescents and children; however, I am confident in my education and ability to help clients of all ages.

Hello and welcome,

I’m a dedicated therapist with over 10 years of experience supporting individuals through life’s challenges. I am truly passionate about the work I do and feel honored to walk alongside my clients as they navigate difficult moments and work toward healing and growth.

My approach is compassionate, collaborative, and tailored to each person’s unique needs. I strive to create a safe, non-judgmental space where you can feel heard, understood, and supported. I believe that meaningful change happens when we feel genuinely seen and empowered.

I draw from a variety of evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other modalities. This allows me to adapt our work together in a way that best supports your goals and experiences.

I have experience working with individuals facing depression, anxiety, relationship challenges, and marital concerns. Whether you are feeling overwhelmed, stuck, or simply looking for support and clarity, I am here to help you move forward at your own pace.

I look forward to the opportunity to work together.

I offer a judgment-free space where we can work together toward your mental health goals. In our work, we will not just talk through the problems, concerns, or challenges bringing you to therapy. We will also focus on practical tools that can help change how you experience those situations and support you in moving toward a healthier version of yourself. I use a blend of evidence-based treatment approaches that I tailor to each client’s unique needs and goals.

I earned my LMSW from Grand Valley State University and have 17 years of experience across a wide range of mental health settings, including outpatient care, the emergency department, inpatient treatment, and partial hospitalization, along with many other levels of care in between. My additional training includes trauma-informed care, suicide risk assessment and safety planning, and DBT. Clients can expect me to meet them where they are while being empowering, transparent, direct, and focused on helping them reach their treatment goals.

Navigating a new or overwhelming health challenge—or simply trying to hold your daily life together—can leave you feeling entirely alone, even when surrounded by your family and friends.

I provide online therapy to adults of all ages across Michigan. I specialize in helping individuals manage intense life stressors, navigate major pivots, and process the unique emotional toll of health-related anxiety, acute trauma, TBIs, and chronic illness

Together, we will use a solution-focused approach, blending practical cognitive tools (CBT) with somatic (body-based) therapy and advanced trauma processing like the Flash Technique. My goal is to help you process the present moment while building a sustainable foundation so you can regain control of your life long-term.

When you are already physically and emotionally exhausted, reaching out for help is intimidating. Let's start with a relaxed, no-pressure call to see if we are good fit.

My Scheduling Approach:

• Consultations: Available openings on my schedule reflect my availability for this initial 15-minute chat.
• Ongoing Sessions: I offer flexible scheduling to accommodate your life. We can set a recurring day and time, or schedule week-to-week if a strict routine is difficult to maintain.
• Hours: I offer morning and afternoon appointments, Monday through Friday.

If you are ready to take a gentle step forward, browse my calendar to book your consultation today.

I've been a listener my whole life — since I was a teenager, long before I had any clinical training, I learned that the most powerful thing one person can do for another is to genuinely pay attention. That hasn't changed. What has changed is that now I have the tools, training, and experience to help that attention lead somewhere. I'm a Licensed Professional Counselor based in Michigan. I work with individuals, families, couples, and children — and I see clients across the state through telehealth. I'm trained in a range of approaches including CBT, Solution-Focused Brief Therapy, Narrative Therapy, and Bowen Family Systems, which means I can adapt to what actually fits you — not just apply a template. I'm also comfortable holding faith and spirituality as part of your story if that's relevant for you. I'm not a "Christian therapist" in a prescriptive sense, but I've spent years working as a chaplain and I understand how much a person's spiritual framework shapes how they see themselves and the world. That's a welcome part of the conversation here.