LGBT therapists in Minnesota

Hello, my name is Laura Riness. I have a Ph.D in Psychology and I am a Licensed Professional Clinical Counselor. I have worked in the mental health field for 7 years. I have most enjoyed getting to know my clients and working with them to create the most healthy version of themselves.

My experience as a social worker, herbalist, and therapist has convinced me of the following about humans:

• we thrive on connection
• our bodies are trying to tell us what we need, we just need to learn how to listen
• connecting to nature is paramount to a high-quality, lasting healing journey
• we ALL can experience joy and live in our highest being

My background/focuses in integrative mental health (connecting the mind and body's wellness), trauma work, nature therapy, and spirituality guide our work together. I love working with folks who are ready to dive a little deeper, find purpose and meaning in life, and rewrite their story.

I am a dedicated Licensed Professional Counselor, perpetually curious about your stories and perspectives. I specialize in treating individuals who are experiencing depression, anxiety, interpersonal conflict, and have a history of relational trauma. My practice is LGBTQIA+ affirming, body positive, trauma sensitive, culturally sensitive, sex-positive, and mindful of neurodivergencies and abilities.

I’m a licensed therapist who believes therapy should feel supportive, collaborative, and real. I work with adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem issues, with a focus on helping you feel more grounded and confident in your day-to-day life. My approach is practical and compassionate—I help you understand patterns, build coping skills, and make changes that fit your life. Most importantly, I aim to create a space where you feel safe, heard, and never judged.

I am here to support you with a current problem, or one you have been dealing with for years.