Skip to main content
Headway

Find a Cigna therapist in St. Louis, MO

Book a therapist or psychiatrist in St. Louis, MO covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in St. Louis, MO

Connecting St. Louis to quality mental healthcare, Headway works with your Cigna plan to make therapy accessible. With estimated copays around $30, patients save significantly while accessing care across neighborhoods like Clayton, Webster Groves, and the Central West End.

Chanta Tinney

Chanta Tinney

Therapist

Virtual & in-person • Lee's Summit, MO


“Chanta uses a person-centered, holistic approach to therapy considering the whole person; spirit, mind and body.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Megan Townsend

Megan Townsend

Therapist

Virtual • Missouri


Hi, I’m Megan. I’m a licensed mental health therapist with over 15 years of experience in the mental health field, including the past decade providing therapy to adults who are ready for meaningful change. I hold a Master’s degree in Counseling.

I help high‐achieving teens and women feel lighter—less guilt, less overthinking, better sleep, and more ease in relationships. Together, we’ll build boundaries, confidence, and a calmer mind so you can actually enjoy your life instead of worrying your way through it.

Cigna + 5 others
Anxiety, Chronic conditions, Depression, Diabetes, Stress management
Challenging, Humorous, Solution-oriented

Offers free consultationsView profile and book
Sherri Plowman-Mullikin

Sherri Plowman-Mullikin

Therapist

Virtual & in-person • Springfield, MO


“My therapeutic style is warm, collaborative, and practical. I specialize in helping clients improve communication...”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Warm
Stacey Stefanski

Stacey Stefanski

Therapist

Virtual • Missouri


“Collaborative: You're the expert on your life; I'm here to listen, reflect, and help you uncover insights.”
Cigna + 10 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Challenging, Humorous, Inquisitive
Maya Wasserstrom

Maya Wasserstrom

Therapist

Virtual • Missouri


“My approach to treatment involves the use of direct, solution-focused, and strengths-based therapies.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Direct, Humorous, Solution-oriented
Dr. Tess DeProw

Dr. Tess DeProw

Therapist

Virtual • Missouri


Life can be challenging from time to time, rather than continuing to struggle reach out and I can help you obtain the necessary skills to be confident in the decisions you make.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Silvia Espinosa

Silvia Espinosa

Therapist

Virtual & in-person • Springfield, MO


“As a certified EMDR therapist, I specialize in betrayal trauma and work with individuals ages 5-90 years old who have experienced sexual, physical, emotional, religious, and domestic abuse.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Empowering, Holistic, Warm
Daniel DaSilva, Lpc

Daniel DaSilva, Lpc

Therapist

Virtual • Missouri


“I use EMDR, Brainspotting, and somatic approaches, along with ACT and CBT, to help your mind and body finally get on the same page.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Rebecca Williams

Rebecca Williams

Therapist

Virtual • Missouri


“I strive to create a supportive, collaborative space where clients feel understood and empowered to build effective coping skills and work towards healing.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Melissa Timlin

Melissa Timlin

Therapist

Virtual • Missouri


I am a Licensed Professional Counselor in both Michigan and Missouri with over a decade of experience specializing in mental healthcare and addiction counseling. Additionally, I proudly served 10 active-duty years in the world's greatest U.S. Navy, from where I bring valuable insights as an honorable veteran. In my capacity as a Sailor, I served as both the Command Drug and Alcohol Program Advisor and as a Sexual Assault Prevention and Response Victim Advocate. Aside from work, I enjoy time with my husband, our 4 wonderful children, and loving on our pug, Miss Pearl.My areas of expertise include assisting clients in managing stress, anxiety, addiction, grief, loss, motivation, self-esteem, confidence, depression, perimenopause, and serious mental illnesses. I specialize in addiction treatment in both substances and pornography/sexual addiction. I believe deeply that you are the expert of your own story, possessing numerous strengths that will empower you to overcome life's challenges.Taking the initial step toward a more fulfilling and purposeful life requires courage. My role is to support you throughout this journey, providing tailored guidance aligned with your individual goals and needs. Together, we will build insights and strategies to enhance your overall sense of purpose and well-being.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Lenae Tippett

Lenae Tippett

Therapist

Virtual • Missouri


“My style is warm, direct, and collaborative, and I aim to create an emotionally safe environment where you feel seen, supported, and empowered to take meaningful steps forward.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Solution-oriented
Christopher Keil

Christopher Keil

Therapist

Virtual • Missouri


“I am a certified EMDR therapist with advanced training in Accelerated Resolution Therapy (ART), equipping me with effective tools to help clients navigate their trauma and anxiety.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Energetic, Humorous
Dr. Kevin Planchet

Dr. Kevin Planchet

Therapist

Virtual • Missouri


“My approach to therapy is to first give the client the space to say everything they've been holding back for years.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Solution-oriented

Offers free consultationsView profile and book
Wayna Berry

Wayna Berry

Therapist

Virtual • Saint Charles, MO


“I offer a warm, supportive, and trauma-informed space where they are met with compassion and respect.”
Cigna + 12 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Solution-oriented
Megan Chapman

Megan Chapman

Therapist

Virtual • Missouri


“I'm passionate about helping midlife women who are in a season of reflection, adjustment, and personal growth as they move through perimenopause, menopause, career shifts, and family transitions.”
Cigna + 6 others
Anxiety, Family issues, Infertility, Maternal mental health, PTSD
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Tommie Brown

Tommie Brown

Therapist

Virtual & in-person • Gladstone, MO


“My goal is to provide counseling that recognizes the whole person—honoring each client's experiences, culture, and personal journey toward growth and well-being.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Humorous, Solution-oriented
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Missouri


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Amanda Spiegel

Amanda Spiegel

Therapist

Virtual • Missouri


“I know how debilitating depression and anxiety can be and specialize in working with mental health that greatly impairs everyday functions.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Matthew Nelson

Matthew Nelson

Therapist

Virtual • Missouri


“My approach to therapy is collaborative, direct, and focused on helping clients build practical tools they can use outside of sessions.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Solution-oriented
Patrice Dumas Veraguth

Patrice Dumas Veraguth

Therapist

Virtual • Missouri


“I believe therapy is a collaborative process. I use evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness strategies, narrative and solution focused psychotherapy.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Family issues, LGBTQIA+
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Anna Greenwood

Anna Greenwood

Therapist

Virtual • Missouri


“I'm especially passionate about working with teens and young adults as they navigate challenges like anxiety, relationships, and self-confidence.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book
Dr. Erin Doherty Copeland

Dr. Erin Doherty Copeland

Therapist

Virtual • Missouri


“My approach is primarily existential-humanistic while utilizing evidence-based therapies that are the most effective for the specific disorders or symptoms with which the individual presents.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Joseph De Vico

Joseph De Vico

Therapist

Virtual • Missouri


“I practice total honesty, radical empathy, authentic eye-to-eye human connection instead of an expert/client power differential...”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Amy Sobrino

Amy Sobrino

Therapist

Virtual • Missouri


“I've spent much of my work with caregivers and care partners, and have a passion for helping people who care for others.”
Cigna + 3 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Rebecca Scandell

Rebecca Scandell

Therapist

Virtual • Missouri


I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Deedra Ivie

Deedra Ivie

Therapist

Virtual • Missouri


“In the therapy room, you will find a place you can be yourself. You can let go of the worry about what others think...”
Cigna + 5 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Jennifer Byrd

Jennifer Byrd

Therapist

Virtual & in-person • Springfield, MO


“I particularly enjoy working with people struggling with relationship issues and impacts from having ADHD.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm
Dr. Jennifer Weston

Dr. Jennifer Weston

Therapist

Virtual • Missouri


It takes a lot of courage to reach out for help! Showing up that first time may be the hardest part of the journey. Being someone who has sat in that chair, I have a good idea how you are feeling. Being someone who has done her own personal work of therapy and helped hundreds of others with theirs, I also know how much better life can be! The emotional wounds may be heavy and the burden of experiences may seem like there is nothing that can be done to make it better. Medication may help, but the feelings can make living feel like swimming with a shot put ball. As a therapist, I strive to come alongside those struggling with anxiety, depression, grief, and bereavement to provide support and understanding, education and encouragement. I have worked with clients from age 5 to 103, and what I have found to be most important is the connection (or the “fit”) of the therapist and client. You need a therapist you can bring your authentic self to. You are hiring me to do a job, to help you think, feel, and behave better. You will be best served if we have a good connection. I want that for you, even if it is not me, so never be afraid to interview a few therapists before deciding! After all, if it is me, I will be in your corner and I will challenge you, at the same time. You want to know you chose wisely for yourself.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Zachary Handy

Zachary Handy

Therapist

Virtual • Missouri


I received my undergraduate degree in Psychology and graduate degree in Clinical Mental Health Counseling from the University of Missouri- St. Louis. I'm a licensed clinical therapist in Missouri and have spent the past 4 years working on an acute behavioral health unit seeing a wide range of patients with diverse backgrounds and symptomatic presentations. I have received certifications in trauma studies and believe in the psyche’s natural ability to heal and adapt.

Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Holistic, Open-minded, Warm
Jennifer Garland

Jennifer Garland

Therapist

Virtual • Missouri


“I believe that therapy should feel like a safe space where you are met with warmth, honesty, and respect.”
Cigna + 15 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Energetic
Heather Driver

Heather Driver

Therapist

Virtual • Missouri


“I will challenge you when I see patterns that may be holding you back, but always with the goal of helping you grow.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, OCD
Challenging, Direct, Solution-oriented
Suzanna Brown

Suzanna Brown

Therapist

Virtual & in-person • Rolla, MO


“I will work to help you strengthen yourself through processing the difficulties of life you are currently facing while building life affirming skills to be best you you can be.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Holistic, Solution-oriented

Offers free consultationsView profile and book
Rachel Leah Morrison

Rachel Leah Morrison

Therapist

Virtual & in-person • Neosho, MO


“Our focus is on developing emotional wellness and increasing compassion and love for ourselves and others.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Holistic
Charity Gordon

Charity Gordon

Therapist

Virtual • St. Louis, MO


I came to train and serve as a counselor after being helped by counseling in my 40s. Sometimes reaching out for help and making changes in life is scary and overwhelming. Sometimes we need support as we navigate these changes. I love to support my clients as they make life-giving changes.

Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Inquisitive, Open-minded, Warm
Bonnie Define

Bonnie Define

Therapist

Virtual • Missouri


“My style is warm, compassionate, and solution-focused. I believe healing begins when we feel truly seen and heard...”
Cigna + 9 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Alba Reyes

Alba Reyes

Therapist

Virtual • Missouri


“I am an empathic, caring and compassionate individual. I always try my best to understand the needs of the individual(s) i serve with a listening ear and nonjudgmental attitude.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Holistic, Warm
Jedediah Wilson

Jedediah Wilson

Therapist

Virtual • Missouri


“My approach is simple: no stuffy therapy sessions or rigid protocols - just genuine, relaxed conversations that help you confront the issues that are holding you back.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Affirming, Challenging, Solution-oriented
Gillian DeLano

Gillian DeLano

Therapist

Virtual • Missouri


I believe in meeting my clients where they're at. They are the expert in their own story. I'm just here to listen, help process, maybe challenge, and encourage them in their journey. I went to Newman University for my Master's Degree and went on to get my Clinical License. I have worked with varying populations including teens, adults, geriatrics, the prison population, couples counseling, and Christian Counseling. I enjoy working with people who have been through trauma or grief or have experienced anxiety or depression.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Direct, Empowering
Dr. Charles Quinn

Dr. Charles Quinn

Therapist

Virtual • Waynesville, MO


Hi, my name is Dr. Charles Quinn. I am a retired military soldier, served 25 years, and have been in the field of counseling for over fifteen years. I have worked with clients with a wide range of concerns, including anxiety, depression, relationship concerns, grief and loss, past traumatic experiences, conflict resolution, self-injury, bullying, and other issues. The modalities that I incorporate into my sessions are Cognitive-Behavioral, Dialectical Behavior, Solution-Focused, and Trust-Based Relational Intervention, among others. It is important to meet the client where they are and tailor a specific program that addresses their unique concerns and needs. I practice from a perspective of compassion, acceptance, and trust building. It is my mission to ensure my clients feel safe, not judged, and accepted as we begin to work together. I am committed to creating an environment that fosters truth without judgment, safety without fear, and hope in an otherwise hopeless situation.

Let's begin this journey together.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Elmer Otey

Elmer Otey

Therapist

Virtual • St. Louis, MO


“Therapy can be a space where you feel supported, challenged, and empowered to begin creating healthier ways of coping, connecting, and moving forward.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.