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Find a Cigna therapist in Teaneck, NJ

Book a therapist or psychiatrist in Teaneck, NJ covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Teaneck, NJ

Teaneck residents can access Cigna-covered therapy and medication management through Headway, with providers available within two weeks. Enjoy copay estimates between $0-$30 while working with experienced professionals matched to your needs.

Bayowa Ajidahun

Bayowa Ajidahun

Psychiatric Mental Health NP

Virtual • Ewing Township, NJ


“My goal is to create a safe, nonjudgmental space where you can be open about your struggles and feel supported in taking the next steps forward.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Janeen Kowalek Kinney

Janeen Kowalek Kinney

Therapist

Virtual • New Jersey


“With 20 years of experience, including work in schools and rehab, I offer an active, solution-focused approach.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Beth Fleischman

Beth Fleischman

Therapist

Virtual & in-person • Evesham, NJ


With 29 years of experience in the field, I remain deeply committed to helping individuals and families impacted by the far-reaching effects of mental illness and every day life stressors. I believe meaningful change begins when clients feel safe, seen, heard and supported. I create a nurturing, emotionally safe environment and emphasizes the importance of a strong therapeutic relationship as the foundation for healing. Known for my nonjudgmental, compassionate approach.

My work is collaborative and individualized, integrating evidence-based practices through a trauma-informed and attachment-based lens. I draw from cognitive-behavioral, strengths-based, and relational approaches while incorporating Sandplay Therapy, expressive and play-based techniques, mind-body practices, meditation, stress management, and psychoeducation. When clinically appropriate, these methods are thoughtfully blended into a comprehensive approach that supports healing, growth, and overall wellness.

I earned my undergraduate degree in Family Studies from the University of Maryland in 1998. After returning to New Jersey, I began working in community mental health while pursuing my Master of Social Work at Rutgers University, graduating magna cum laude in 2002. I completed three years of study and specialized training in Sandplay Therapy. I went on to provide intensive in-home family and individual therapy to children, adolescents, adults, and parents in crisis. After four years of postgraduate supervision and clinical work, I earned my Licensed Clinical Social Worker (LCSW) credential in 2008.

I continued to provide therapeutic services through New Jersey’s Children’s System of Care and I also worked in outpatient settings, supporting children, teens, adults, and parents.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Kristine Dase

Kristine Dase

Therapist

Virtual • Northfield, NJ


“I specialize in cognitive behavioral therapy and utilize many mindful based approaches to treatment while being solution focused.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Matthew Grey

Matthew Grey

Therapist

Virtual • Midland Park, NJ


“I seek to foster safety, trust, curiosity, freedom, and humor in the therapeutic process so that healing and growth can occur for my clients.”
Cigna + 8 others
Anxiety, Family issues, Grief or loss, Men's issues, PTSD
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Leila Chayut

Leila Chayut

Therapist

Virtual • Florham Park, NJ


“My approach combines evidence-based tools with a nurturing, down-to-earth style. Together we'll work to understand your patterns, shift unhelpful thoughts, and develop strategies that support real change.”
Cigna + 1 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Participatory, Warm

Offers free consultationsView profile and book
Pamela Scarpa

Pamela Scarpa

Therapist

Virtual • Manasquan, NJ


“I am a compassionate and experienced clinician with a background in schools, outpatient clinics, and community agencies.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, End of life care
Challenging, Empowering, Solution-oriented
Isabella Festa

Isabella Festa

Therapist

Virtual • Audubon, NJ


“I strive to make therapy feel like a space where you feel genuinely heard when life feels hard or confusing.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Open-minded
Laura Perry

Laura Perry

Therapist

Virtual • New Jersey


“I believe therapy is a partnership—a journey we take together toward healing, self-understanding, and creating a life that brings you joy.”
Cigna + 6 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Yonetta Bloomfield

Yonetta Bloomfield

Therapist

Virtual • New Jersey


“I utilize a strengths based approach in working with clients to empower clients to take control of their lives.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Holistic, Warm
Nanette Gonzalez

Nanette Gonzalez

Therapist

Virtual • New Jersey


“I am a compassionate, understanding, and patient professional focusing on establishing a warm and inviting therapeutic environment.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Tanya Curran

Tanya Curran

Therapist

Virtual • New Jersey


“My approach is client-centered and strengths-based. I collaborate with individuals to identify meaningful goals...”
Cigna + 2 others
Substance use / addiction
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Ana Serna Garcia

Ana Serna Garcia

Therapist

Virtual • New Jersey


“I integrate both holistic and evidence-based methods, including Mindfulness, Cognitive Behavioral Therapy (CBT), EMDR, and a strengths-based perspective to help you move toward healing and empowerment.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Justine Hinge

Justine Hinge

Therapist

Virtual • New Jersey


“I'm a collaborative, direct therapist who works with high-achieving adults navigating anxiety, ADHD, burnout, relationship challenges, and life transitions.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Participatory, Solution-oriented
Dr. Cherrisse Bunch

Dr. Cherrisse Bunch

Psychiatric Mental Health NP

Virtual • New Jersey


“My approach is collaborative, practical, and tailored to each person's unique needs, symptoms, and goals.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Robin Shamburg

Robin Shamburg

Therapist

Virtual • New Jersey


“I believe that we are constantly telling ourselves stories - about who we are, what we are experiencing, and what we are capable of.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Ashley Leon Alonzo

Ashley Leon Alonzo

Therapist

Virtual • New Jersey


“I balance empathy with gentle, thoughtful feedback to help you gain clarity, confidence, and meaningful change.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Participatory, Warm
Melissa Pieller

Melissa Pieller

Therapist

Virtual • New Jersey


“I believe that a strong therapeutic relationship where you feel valued, supported, and understood is the foundation in which meaningful and significant change occurs.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Open-minded
Osamudiamen Edebiri

Osamudiamen Edebiri

Psychiatric Mental Health NP

Virtual • New Jersey


“My goal is to create a supportive, judgment-free space where clients feel heard, respected, and empowered in their care.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Lauren Schwartz

Lauren Schwartz

Therapist

Virtual • New Jersey


“My lifelong love for poetry, art, yoga, and meditation has deepened my understanding of the complexities of the human experience.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Creative, Holistic, Participatory

Offers free consultationsView profile and book
Jennifer Lutz

Jennifer Lutz

Therapist

Virtual • New Jersey


“My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT) with practical, real-life tools to help you feel more grounded, confident, and steady as you move toward meaningful change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Despina Vougioukas-Tsekenis

Despina Vougioukas-Tsekenis

Therapist

Virtual • New Jersey


“Over 20 years of experience dedicated and compassionate professional working with individuals dealing with addictions, substance abuse, difficulties in relationships, and mental health issues such as anxiety, and post-traumatic stress.”
Cigna + 9 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Jason Frable

Jason Frable

Therapist

Virtual • New Jersey


“As with any therapeutic relationship, my central focus is developing a sound and trusting relationship.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, Men's issues
Challenging, Empowering, Inquisitive
Kathryn Daubner

Kathryn Daubner

Therapist

Virtual • New Jersey


“I view mental health symptoms not as weaknesses, but as meaningful signals that something in life needs attention, care, or change.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Holistic, Open-minded, Warm
Joonjoa Park

Joonjoa Park

Therapist

Virtual • New Jersey


“My approach is warm, collaborative, and flexible. I offer structured, evidence-based treatments such as EMDR and Cognitive Process Therapy (CPT) to support symptom relief...”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Uchenna Ekeabu

Uchenna Ekeabu

Psychiatric Mental Health NP

Virtual • Cherry Hill Township, NJ


“My philosophy as a Psychiatric and Mental Health Nurse Practitioner revolves around delivering compassionate, holistic, and patient-centered care...”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Participatory, Solution-oriented, Warm
Laura Kempey

Laura Kempey

Therapist

Virtual • New Jersey


“I believe that recovery is not about "getting over" trauma, but learning to move forward with strength and self-compassion.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Caneel Schipper

Caneel Schipper

Therapist

Virtual • New Jersey


“A collaborative approach - you are the one in the driver's seat of your life and I am the one in the passenger seat providing support, offering new perspectives, and highlighting your blind spots.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Holistic, Warm
Farooq Alihassan

Farooq Alihassan

Therapist

Virtual • New Jersey


“I believe that personal and relational problems are often linked to broader social issues, systemic oppression and family of origin.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Victor Perez

Victor Perez

Therapist

Virtual • New Jersey


“I work from a Humanistic orientation, which means I view you as a whole person—not just a set of symptoms.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Stacy Pelham-Hale

Stacy Pelham-Hale

Therapist

Virtual • New Jersey


“My therapeutic approach is grounded in developing personalized treatment plans that empower clients to resolve conflicts and achieve meaningful growth.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Energetic, Open-minded
Daniela Roma

Daniela Roma

Therapist

Virtual • New Jersey


“I specialize in working with college women and young adult women who are navigating anxiety, self-esteem challenges, relationship patterns, academic pressure, and major life transitions.”
Cigna + 6 others
Anger management, Anxiety, Family issues, Infertility, Maternal mental health
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Uloma Nzeduru

Dr. Uloma Nzeduru

Psychiatric Mental Health NP

Virtual • New Jersey


“My approach to care is rooted in a humanistic-existential framework, emphasizing self-awareness, personal growth, and the search for meaning as essential to healing, resilience, and mental well-being.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Cristina (Lilia) Pineros

Cristina (Lilia) Pineros

Therapist

Virtual • New Jersey


“I believe that healing happens in a space where individuals feel seen, heard, and understood—without judgment.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Open-minded
Amy McLoone

Amy McLoone

Therapist

Virtual • New Jersey


“I specialize in treating OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Shani Muhammad

Shani Muhammad

Therapist

Virtual • New Jersey


“Whether you're a woman or man balancing identity, burnout, or societal pressure or a first responder carrying the weight of others while pushing through your own.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Cynthia Gutierrez

Cynthia Gutierrez

Therapist

Virtual • Hoboken, NJ


Hi, I'm a Licensed Clinical Social Worker with a heart for supporting individuals through the transformative journey of parenthood. Specializing in perinatal mental health, I provide compassionate, bilingual therapy to help you navigate the emotional highs and lows of pregnancy, postpartum, and beyond. With a degree from Rutgers University and years of experience working with children, teens, adults, couples, and families, I understand that every journey is unique.

My approach is warm, empowering, and always centered on meeting you exactly where you are. Together, we’ll create a space for healing, growth, and renewed strength.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm

Offers free consultationsView profile and book
Dr. Dae'Quawn Landrum

Dr. Dae'Quawn Landrum

Therapist

Virtual • New Jersey


“I believe therapy is a collaborated process, which means you and I will work together to establish treatment goals and objectives.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Briana Kane

Briana Kane

Therapist

Virtual • New Jersey


“My approach is relationship-based, strengths-focused, and practical. I help individuals with emotional regulation, flexibility, and healthier ways of coping with stress and uncertainty.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Mary Zekrya

Mary Zekrya

Therapist

Virtual • New Jersey


“My goal is to be with you every step of the way as we explore your concerns, look at obstacles, deepen your awareness, and figure out how you can live your life fully.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.