Find a therapist in Wayne, NJ — covered by insurance

Nice to meet you all. I am grateful for the opportunity to continue to grow as a clinician while supporting others. The first half of my career I spent working with adolescents in schools and in their homes as a therapist. I gained a deep appreciation for their resilience, insight and growth. I currently work with adults who have both mental and physical challenges providing compassionate, person-centered care.

Hi, I’m a licensed clinician committed to creating a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves. I work with individuals navigating anxiety, depression, emotional regulation challenges, trauma, life transitions, and relationship concerns. My approach is collaborative and strengths-based, integrating evidence-based practices including Dialectical Behavior Therapy (DBT), mindfulness-based interventions, solution-focused therapy, and trauma-informed approaches, while also providing clinical and forensic evaluation services. My goal is to help clients feel supported, understood, and empowered in their growth.

I am a Licensed Clinical Social Worker and a graduate of Rutgers University (MSW). With 18 years of experience as a therapist, my belief is that we are born with the ability to self-generate the changes we might be seeking at any point in one's life-span.

Do you feel like your brain is constantly running on overdrive? Maybe you’re navigating the frustrating cycle of procrastination, intense anxiety about falling behind, and the sudden rage or emotional outbursts that follow. You might feel misunderstood, labeled "lazy" or "difficult," when in reality, you are holding it together with incredible effort. If you are tired of the anxiety-depression loop, you are in the right place. I help adolescents and adults move from feeling overwhelmed and reactive to empowered and focused.

My journey to becoming a therapist was driven by hope and unwavering intention to support individuals navigating life’s challenges. In my practice, I take a client-centered approach, grounded in understanding the unique interplay between individuals and their environments. I view each person holistically, recognizing the profound connection between the physical and mental well-being. Using mindfulness and behavioral techniques, I help clients tap into this synergy to find balance and resilience.

I am a Licensed Professional Counselor in New Jersey dedicated to helping individuals navigate the complexities of anxiety, depression, trauma, and the many transitions life throws our way. I am currently pursuing my PhD in Psychology, a journey that fuels my commitment to providing evidence-based care while staying at the forefront of clinical research.

My professional background includes supporting adults and young adults through challenges ranging from PTSD and substance use to family dynamics and relationship stressors. I also specialize in supporting clients through gender-specific issues and significant life stages, including postpartum support and major career or personal shifts.

I believe the foundation of effective therapy is a warm, nonjudgmental partnership. At Holistic Counseling Solution, I strive to create a space where you feel truly seen and comfortable being yourself. Together, we will focus on your unique strengths to foster the meaningful, lasting change you are looking for.