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Find a Cigna therapist in Auburn, NY

Book a therapist or psychiatrist in Auburn, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Auburn, NY

Headway connects Auburn residents with Cigna-covered therapists and providers, offering flexible sessions starting as low as $0 per visit. Browse from thousands of licensed professionals with availability within the next two weeks.

Kevin Murphy

Kevin Murphy

Therapist

Virtual • New York


“I am very solution focused. I value education, and I believe the more one understands why we feel and function the way that we do, and how life can impact that, the more we can shape and direct meaningful and sustainable change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Humorous, Solution-oriented
Rayna Terry-Taylor

Rayna Terry-Taylor

Therapist

Virtual • New York


“My style is interactive and empathetic. It is my belief that listening is the key to success in a therapeutic relationship...”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Anna Feygin

Anna Feygin

Therapist

Virtual • New York


“I view therapy as a partnership and believe that anyone can overcome any challenges with a proper support.”
Cigna + 2 others
ADD/ADHD, Anxiety, Family issues, Relationship issues, Stress management
Direct, Participatory, Solution-oriented
J. Michael Daly

J. Michael Daly

Therapist

Virtual • New York


I have been helping people finding solutions to complex problems for more than 20 years. I have a wealth of experience with individuals across the life span and the many challenges we face at various stages of life.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Energetic, Solution-oriented
Dr. David Wapner

Dr. David Wapner

Psychologist

Virtual • New York


“Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, you will learn how to respond more effectively to pressure, build confidence in your abilities, and create more...”
Cigna + 5 others
Anxiety, Depression, Stress management
Direct, Participatory, Solution-oriented
Gildelgar Centeno

Gildelgar Centeno

Therapist

Virtual • New York


“I am a clinical social worker dedicating to providing a supportive, non-judgmental space where clients can explore unresolved traumas...”
Cigna + 5 others
Family issues, Grief or loss, Infertility, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Katherine Elmore

Katherine Elmore

Therapist

Virtual • New York


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Cigna + 6 others
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Fern Simon

Fern Simon

Therapist

Virtual • New York


“I believe that life can be a powerful teacher and that, through adversity, people often discover strengths they never knew they possessed.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Carol Gilbert-Tuck

Carol Gilbert-Tuck

Therapist

Virtual • New York


I am empathic, non-judgmental, actively listen ,supportive

Cigna + 7 others
Depression, Family issues, Grief or loss, PTSD, Substance use / addiction
Affirming, Empowering, Warm
Lisa Sevanick

Lisa Sevanick

Therapist

Virtual • New York


“At the heart of my work is a deep belief in your capacity to adapt, grow, and heal, even when life feels overwhelming.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Michelle Adesoye

Michelle Adesoye

Therapist

Virtual • New York


“I use evidence-based techniques combined with mindfulness practices to help you develop tools for everyday life.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Donna Saunders-Morgan

Donna Saunders-Morgan

Therapist

Virtual • New York


“I am a compassionate professional committed to helping clients navigate life's challenges with clarity and confidence.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Wendy Wulfken

Wendy Wulfken

Therapist

Virtual • New York


“I believe therapy should empower you to find tools and solutions that work to help you reach your therapy goals.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Karli Smith

Karli Smith

Therapist

Virtual • New York


“Following sessions, you can expect to take away both emotional insights and practical tools, including increased self-awareness, emotional regulation tools, a sense of safety and control, and connection & validation.”
Cigna + 5 others
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Elizabeth Weston

Elizabeth Weston

Psychiatric Mental Health NP

Virtual • Montrose, NY


“My goal is to provide a supportive, nonjudgmental space where patients feel heard, understood, and empowered.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm
Mary Robles

Mary Robles

Therapist

Virtual • New York


“I'm a bilingual (English/Spanish) Licensed Mental Health Counselor specializing in substance use, addiction, anxiety, and depression.”
Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Energetic
Jennifer Rock

Jennifer Rock

Therapist

Virtual • New York


Hello I am Jenn, I have a graduate degree from The College of St Rose in Albany, and NYS licensed Master CASAC. I am most proud of the well seasoned life experience that comes with being a Gen X.

Clients can expect authenticity, an open mind, and an understanding space to explore traumatic and challenging belief systems (that no longer work), emotional dysregulation, coping skills, communication skills (boundary setting, healthy communication, self care), and future focused guidance and support.

Clients will improve social, relational and professional interactions. Clients are free to express themselves mindfully and reflect intentionally about challenging behavior and racing thoughts. I will always provide compassionate non-judgmental, and ethical care.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Victoria Dunham

Victoria Dunham

Therapist

Virtual • New York


“I focus on listening to my clients, helping them reflect, offering guidance to their concerns, and ultimately providing them an avenue to navigate their life on their own, without fear of returning to old habits.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Simone Miller

Simone Miller

Therapist

Virtual • New York


I am a License Clinical Social Worker with four years of experience working with diverse populations. I specialize in supporting individuals experiencing depression, anxiety, and adjustment-related challenges.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Affirming, Empowering, Solution-oriented
Emily Goldberg

Emily Goldberg

Therapist

Virtual • New York


“I have 3+ years experience working in an inpatient psychiatric setting with individuals with diverse diagnoses and needs.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Asma Alqahtani

Asma Alqahtani

Therapist

Virtual • New York


“When you allow me to join your healing journey, we will dive deep into understanding the root causes of the emotions and behaviors with understanding of your expressed emotions.”
Cigna + 7 others
Anxiety, Family issues, Relationship issues, Substance use / addiction, Trauma
Empowering, Solution-oriented, Warm
Anna Lin

Anna Lin

Therapist

Virtual • New York


I strive to create a warm, supportive, and nonjudgmental space where you can be yourself. I believe healing can happen through both meaningful conversations and moments of humor. Whether you're navigating anxiety, trauma, identity, or simply feeling stuck, I'm here to help you feel understood, empowered, and genuinely connected to yourself. If any of this resonates, I'd love to connect.

Cigna + 3 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Sheila O'Donnell

Sheila O'Donnell

Therapist

Virtual • New York


“Learning skills to successfully overcome challenges and manage strong emotions is important for us all.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Shelley Henderson

Shelley Henderson

Therapist

Virtual • New York


“With over 40 years of experience, I've had the privilege of supporting people through many different life experiences.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Naomie Jean Bart

Naomie Jean Bart

Therapist

Virtual • New York


“I am a culturally sensitive therapist who strives to create a warm and welcoming environment where you can feel comfortable being open and vulnerable, while also feeling safe, respected, and supported throughout the therapeutic process.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering
Gabrielle Fidis

Gabrielle Fidis

Therapist

Virtual • New York


“I co-create a "brave space" for my clients meaning that we can unpack anything in the space, find a way to safely engage with it and then pack it back up for another time.”
Cigna + 1 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Lori Ben-Ezra

Lori Ben-Ezra

Psychologist

Virtual • New York


My goal is to guide clients to improve their interpersonal relationships, overcome life stresses, and feel less depressed and anxious. With 30 years of experience, I view therapy as a partnership where client and therapist work together. If setting goals and having an accountability partner in reaching those goals resonates, I welcome the opportunity to work with you.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Amber Trinkle

Amber Trinkle

Therapist

Virtual • New York


“My goal is to create a safe, nonjudgmental space where you feel heard, respected, and supported as we begin this journey together.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Casey Fieldman

Casey Fieldman

Therapist

Virtual • New York


My name is Casey, and I am a licensed clinical social worker based in New York City. Most recently, I have been working at an NYU Langone family health center in Brooklyn, supporting individuals facing a wide range of challenges, with a particular focus on co-occurring substance use and mental health concerns.

Before becoming a therapist, I developed programming and partnerships for a company centered on holistic wellness and spiritual inquiry. Through that work, I was exposed to alternative modalities such as herbalism, psychedelics, astrology, tarot, and Eastern philosophies. These experiences have deepened my understanding of healing and complement the tools offered by contemporary psychology.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Hypatia Martinez

Hypatia Martinez

Therapist

Virtual • New York


“My style is warm, collaborative, and trauma-informed. I work from a culturally grounded perspective and use evidence-based practices such as CBT, mindfulness, and strengths-based approaches.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Lisandro Fabian

Lisandro Fabian

Therapist

Virtual • New York


“Creo profundamente en la capacidad de las personas para sanar, y es un privilegio acompañarte en ese proceso.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Participatory, Solution-oriented
Zachary Barbul

Zachary Barbul

Therapist

Virtual • New York


“Clients can expect me to approach them with curiosity, open-mindedness, and a desire to understand their unique histories and what is bringing them to therapy at this time.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Lola Rigg

Lola Rigg

Therapist

Virtual • Brooklyn, NY


“My approach is warm, collaborative, and evidence-based, helping clients strengthen communication, build resilience, and develop practical skills to create meaningful and lasting change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Talya Landau

Talya Landau

Therapist

Virtual • New York


I'm a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, stress, life transitions, relationship challenges, and trauma. I earned my Master's degree in Social Work from NYU. I offer a warm, supportive space where you can talk openly, gain clarity, and develop practical tools to move forward. My focus is helping you better understand patterns, manage what feels overwhelming, and make meaningful, lasting changes in your life.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Benjamin Okin

Benjamin Okin

Therapist

Virtual & in-person • Croton-on-Hudson, NY


“I try and keep things warm, conversational, kind and open-minded. I want you to know that I am in your corner and gonna be there for you through the highs and the lows.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Men's issues, Stress management
Affirming, Humorous, Warm
Anne Marie Hebert

Anne Marie Hebert

Therapist

Virtual • New York


“My goal is to empower clients to build resilience, improve emotional well-being, and create meaningful, sustainable change in their lives.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Yinuo Dong

Yinuo Dong

Virtual • New York


“I'm a Brooklyn based Chinese American therapist with a community oriented and growth centered approach to mental health.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Participatory
Valerie Segal

Valerie Segal

Virtual • New York


Hello! I am a licensed clinical social worker with 20 years of experience helping children, teens, couples, and families find healing and strength in the face of hardships and challenges that could destabilize any of us. I am easy-going, open-minded, and very direct and intentional with my help and support. I would happily accept the privilege of getting to know you and discovering positive ways forward, together. I have a diverse cultural and ethnic background and have always related well to others, enjoying more than anything else to be in service to anyone who needs a hand during a hard time. I am hopeful and positive, and I believe we can all change our circumstances with a little guidance.

Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes
Direct, Solution-oriented, Warm
Dr. Susanne Bifano

Dr. Susanne Bifano

Therapist

Virtual • New York


Sometimes words don’t fully capture our experiences or do them justice. My journey into this work began with the discovery that art, music, movement, and other forms of creative expression can communicate the parts of ourselves that language alone cannot reach. These expressions are deeply human and can become powerful pathways to insight, healing, and connection.

Cigna + 1 others
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Affirming, Challenging, Holistic

Offers free consultationsView profile and book
Andrea Curtis-Nelson

Andrea Curtis-Nelson

Therapist

Virtual • New York


“I am driven by the belief that we are all taught from what we go through, and we can use our strengths and experience to alleviate the suffering of others.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.