

Find UnitedHealthcare-covered therapy in Buffalo with Headway's network of 4,787 licensed providers. Sessions start with copays as low as $0-$25, conducted in-person or virtually. Access talk therapy and medication management with providers available within two weeks.
I am highly experienced counselor with 24 years of experience. My primary goal is to help clients regain mental wellness and stability through a comprehensive, personalized approach. While I maintains a robust general practice, my niche expertise lies in Integrated Nutrition for Mental Wellness, offering highly specialized modalities to a diverse clientele. The overarching mission is to help clients regain mental stability through a comprehensive, personalized approach.
My name is Janet O’Hare. In my psychotherapy practice, I work with people of all ages and many backgrounds, with all kinds of goals and concerns. These often include:
· Addressing worries and stresses
· Navigating knotty problems in life
· Working on relationships
· Welcoming a new child into the family
· Dealing with a serious illness
· Handling a major career challenge
· Managing trauma-related issues
I am especially interested in the zone where the waves of the soul crash on the rocks of the body. I have a great deal of experience with trauma of many types, in many degrees of severity. I have also worked extensively with, and have a special love for, new families, mothers and childbearing. I am honored to be present at the end of life. I am a psychodynamic feminist and am deeply interested in history and in political and moral movements.
I am an incredibly empathetic therapist who's joy is to provide a safe space to my clients. I utilize a variety of counseling theories in order to provide services. I am engaging and inquisitive and enjoy invoking humor within the sessions when appropriate.
I strive to create a safe, supportive therapeutic environment that encourages healing and growth for my clients.
I am a Licensed Marriage and Family Therapist. I hold my Masters degree from Alliance Graduate School of Counseling.
I have clinical experience treating individuals, couples, adolescents, children and families. I have treated various mental health disorders, such as, anxiety, depression, bi-polar, trauma, eating disorders, OCD and PTSD as well as couple and family conflict.
Hi there and welcome!
My priority is supporting clients on their journeys towards personal healing & growth.
In 2010, I received my MSW/LMSW. While doing outpatient clinical work at the NYC non-profit agency JBFCS, I became an LCSW. In 2016, I began to establish my private psychotherapy practice, focusing on young and professional adults presenting with a broad variety of life challenges.
I am approachable and I like to provide a safe space.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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