

Find affordable mental healthcare in East Syracuse with Cigna coverage through Headway. With copays starting around $30, access 7,515 licensed providers for virtual or in-person sessions. Many patients save 75% on therapy costs while focusing on their care.
I earned my License in Clinical Social Work from Nazareth College and my MBA from University of Rochester. My background is in therapy, coaching, applied behavior analysis and working with organizations, teams and leaders to foster workplace cultures built on trust, engagement and well-being.
There was a time when I felt trapped by anxiety, depression, and overwhelm. I spent years feeling like I was constantly reacting to the world around me—easily overwhelmed, shutting down, and unsure how to move forward. I was living in a hypervigiliant state - always on edge, feeling unsafe in relationships and in my aloneness. This was also followed with depressive states followed by shame and guilt. Working with a Practitioner in Somatic Experiencing has transformed my emotional well being by helping my brain and body recognize safety and reducing my sensitivity to unpleasant sensations and arousal. I now feel more in control, I welcome unpleasant bodily sensations when they show up, and feel more safe in my body.
I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.
I’m a Licensed Clinical Social Worker who specializes in helping individuals navigate life’s transitions using a mindfulness-based and person-centered approach. My work is grounded in compassion, curiosity, and collaboration. Whether you’re managing the demands of parenthood, adjusting to a new phase of life, or seeking more balance day-to-day, I strive to provide a supportive space where you can explore your experiences and develop tools for lasting well-being.
As a Psychiatric-Mental Health Nurse Practitioner, I am committed to delivering patient-centered, evidence-based care that prioritizes your safety and long-term wellness. I believe in treating the whole person, not just symptoms, and I strive to create a supportive, respectful environment where you feel heard and valued. My goal is to partner with you in a way that fosters trust, empowerment, and meaningful progress.
I work hard to ensure that my client feels safe as they embark on their therapeutic journey. In order to best facilitate healing, I firmly believe in providing a comfortable and supportive space for my clients. My goal is to come alongside the client and provide different perspectives that may not have been considered before and provide encouragement in the everyday victories.
I’m glad you’re here. I’m a warm, down-to-earth, and non-judgmental therapist who truly wants to know you—not just what’s going wrong, but who you are as a whole person. I work with people navigating anxiety, depression, relationship issues, trauma, grief, and LGBTQIA+ concerns. Clients often tell me I’m easy to talk to, compassionate, and genuinely invested in their growth. If you’ve been looking for a space where you can feel understood and supported, you’re in the right place.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.