

Find affordable mental healthcare in East Syracuse with Cigna coverage through Headway. With copays starting around $30, access 7,515 licensed providers for virtual or in-person sessions. Many patients save 75% on therapy costs while focusing on their care.
Masters Level Social Worker LCSW. 24 Years Public School Social Worker, Private Practice since 1995. Family, Individual, Stress Management, Crisis Intervention and Relationships
Thomas' goal is to help you overcome life’s challenges and reconnect with your most authentic self. Are you struggling to feel fulfilled, create meaningful connections, or adjust to life transitions? Is it difficult to overcome the stress, anxiety, and sadness you might be experiencing? These struggles are hard to face alone—but you don’t have to anymore. Thomas here to help. He will work with you to find your inner strength, wisdom, and healing to create lasting change. If you don't know exactly what to work on in therapy, that's okay too! If the only thing you need is someone to listen and understand your struggle, he's here.
I have experience working with both adults and children on various challenges, including: anxiety, depression, relationship issues, parenting, and more!
I specialize in holistic and medication free approach to psychotherapy using Cognitive Behavior Therapy (CBT) to help minimize and relieve symptoms of anxiety, chronic insomnia, grief, family issues, stress related to work.
This is my first career; it has always been my dream to help people. I never envisioned doing anything else in life. I’ve worked in a myriad of settings, ranging from satellite clinics based on early educational settings to social adult daycares (and everything else in between, including hospitals and intensive day treatment). I have completed training to be able to work in these settings, including courses on TF-CBT, motivational interviewing, and mental health first aid.
I strive to create a warm, supportive, and nonjudgmental space where you can be yourself. I believe healing can happen through both meaningful conversations and moments of humor. Whether you're navigating anxiety, trauma, identity, or simply feeling stuck, I'm here to help you feel understood, empowered, and genuinely connected to yourself. If any of this resonates, I'd love to connect.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.