

Ithaca residents with Cigna coverage can access mental healthcare through Headway, where the average client saves 75% on sessions. Choose from thousands of providers across the region and begin your journey toward wellness with available appointments within two weeks.
I am a Licensed Mental Health Counselor with 10 years experience. I work with adults navigating the stress and uncertainty that life can bring. I believe people do best when they feel supported, heard, and not alone in what they are carrying. My focus is helping clients better understand themselves and build confidence in how they move through life.
Hi, I'm Lenah, a Licensed Mental Health Counselor who works with young adults and adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. My approach is warm, collaborative, and tailored to your unique needs and goals. I draw from CBT, psychodynamic, and person-centered approaches to help clients gain insight, build coping skills, and create meaningful change. I strive to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to grow.
I earned my Masters in Counseling Psychology in 2000. I have served teenagers the past 20 years inpatient and outpatient. I enjoy working with adolescents and young adults. I enjoy working with adults too. I truly love the work I do!
Hi there! I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping adults navigate life’s transitions, stress, and mental health challenges.
My practice blends precise medical management with supportive, evidence-based therapy to look at you as a whole person, not just a list of symptoms. I specialize in treating anxiety, depression, mood disorders, and ADHD, with a particular focus on young adults and professionals navigating career, academic, or personal life changes.
I am a triple board‐certified Family Nurse Practitioner (FNP), Certified Nurse Midwife (CNM), and Psychiatric Mental Health Nurse Practitioner (PMHNP). This unique combination allows me to care for individuals across the entire lifespan, with a deep understanding of how physical health, hormones, trauma, environment, and life transitions shape mental well‐being.
My approach is collaborative, integrative, and rooted in both conventional psychiatry and functional medicine principles. I work to understand the root causes of symptoms—not just treat them—by considering biological, psychological, hormonal, nutritional, and environmental factors. Treatment plans may include medication management, lifestyle strategies, mind‐body approaches, and supportive therapy.
My style is warm, patient‐centered, and grounded in partnership. We build your plan together, ensuring it is evidence‐based, individualized, and flexible as you grow. Whether you’re navigating anxiety, depression, trauma, mood changes, or complex mind‐body concerns, my goal is to meet you where you are and support you toward lasting emotional and physical wellness.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.