Book a therapist or psychiatrist in Ithaca, NY covered by Cigna

I’m Paige Allegra Blayne, a therapist who believes that healing begins with feeling truly seen, heard, and accepted. Whether you’re navigating anxiety, trauma, OCD, ADHD, depression, relationship challenges, identity exploration, eating disorders, or life transitions, I strive to create a warm and supportive space where you can show up exactly as you are.

I have experience working with adolescents and adults from diverse backgrounds, including members of the LGBTQ+ community, individuals recovering from trauma, and those facing challenges related to body image, infertility, substance use, and women’s mental health. My practice is rooted in compassion, authenticity, and the belief that meaningful change happens when you feel safe enough to explore every part of yourself without judgment.

My goal is to walk alongside you as you build resilience, reconnect with your strengths, and create a life that feels authentic and fulfilling.

I am a board- certified psychiatric nurse practitioner committed to compassionate, ethical, and individualized mental health care.

I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals through life transitions, trauma, anxiety, depression, relationship challenges, and emotional stress. I am passionate about creating a space where clients feel genuinely seen, heard, and supported while also being thoughtfully challenged to grow and reach their goals.

I've been practicing psychotherapy for 30 years. Here we work with several modes of talking therapy to put you at ease, and get to the heart of of the matter. Together we can work on any issue be it grief, family, relationships, aging or work finding what feels authentic to you and put things in perspective.

What clients should know about me? Well I am open minded, honest, and one who will challenge and push you to reach the best version of yourself. I have a passion for treating addiction and providing motivational interviewing!

I received my B.A. in Psychology at Macaulay Honors College, CUNY, and my M.Ed. and M.A. in Mental Health Counseling at Teachers College, Columbia University.

After graduating, I have been working as a therapist since 2021 with a specialty in the LGBTQ+ community. I have worked with depressive, anxiety (generalized, OCD), ADHD, mood, personality disorders and disordered eating. Experience includes working with issues of self esteem, stress, relationships, parenting, gender, identity, race/ethnicity, immigration, grief, trauma, substances, habits, motivation, focus and attention.

My interests and clinical focuses include self-care, minority body image, Latinx mental health, psychosis in youth, and am passionate about self-acceptance/love. I created and use the motto "Write your own narrative" in my annual bootcamp as a reminder that we each have our own story and control over it.

As a seasoned psychotherapist for over 18 years, and as a director of several mental health agencies, my goal is to provide a safe and trusting therapeutic relationship to meet the unique needs of each client. I strive to create a safe, non-judgmental and compassionate, space for my clients. Supporting and assisting my clients on their journey to lead a more productive and positive lifestyle.

I am committed to helping clients achieve a richer sense of self and to develop more fulfilling relationships through a supportive and nurturing environment. Ultimately, providing a path to independence, resilience and a more meaningful life.

My role is to help my clients gain clarity by utilizing effective coping strategies and building the tools necessary to cope with and navigate life’s challenges.

I offer a wide range of services to help individuals overcome anxiety, addiction, anger management issues, attachment issues, depression, stress management , phobias and unresolved trauma.

As a License Clinical Social Worker, I am dedicated to helping adults navigate emotional issues, life challenges, anxiety and more. I bring compassionate client-centered approach, to provide a safe and supportive environment where individuals feel comfortable to share their story and be heard in an effort to help them build resilience and allow them to take the risk to invest in their ability to grow and make changes that lead to a more positive sense of self.

Sarah Clark is a Licensed Clinical Social Worker, who is dedicated to providing services to children, adolescents, and adults struggling with depression, anxiety, mood disorders, and trauma. Sarah believes in the importance of developing a strong therapeutic alliance with her clients and meeting each of their individual needs in a unique way.

Sarah has experience working in a wide variety of school settings, as well as community-based organizations and mental health clinics. Sarah is passionate about utilizing evidence-based practices, including cognitive behavioral therapy and motivational interviewing. In addition to these experiences, Sarah has experience providing family therapy, as well as facilitating support groups for caregivers. By using a strengths perspective approach, Sarah aims to assist each client to develop the necessary coping skills and strategies to reach their desired therapeutic goals.

I have worked for over 20 years in private practice and within the school system with children. My training consisted of psychodynamic and psychoanalytic method and different approaches in child psychology. I'm also a practicing artist with Master's degree in painting from Pratt Institute. My varied background means I understand and appreciate people. And yet what matters most is that, knowing yourself gives you the freedom to productively navigate your life. Getting to know yourself is the road less traveled. It’s a privilege only you can give yourself.