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Couples therapists in New York

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People with insurance pay as low as $0 per session through Headway

Top couples therapists in New York

Headway offers New York couples access to 1,836 therapists specializing in relationship support, from communication skills to navigating major life transitions. Sessions are flexible, covered by insurance, and some clients pay as low as $0 per session.

Patrice King

Patrice King

Therapist

Virtual • New York


“I work with clients in a warm, collaborative, and compassionate way, believing that healing happens through connection and trust.”
Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 7 insurance carriers
Karina Polonskaya

Karina Polonskaya

Therapist

Virtual • New York


I am a licensed mental health counselor committed to helping individuals navigate life’s challenges and achieve lasting personal growth. My approach centers on setting realistic goals, building resilience, and uncovering the inner strength needed to find joy and meaning in life.

I also help individuals and families improve communication, resolve conflicts, and strengthen relationships. Additionally, I provide tools for managing anxiety, depression, and life transitions, equipping clients with strategies to navigate challenges.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alycia Cooksey

Alycia Cooksey

Therapist

Virtual • New York


I am a licensed clinical social worker with over 15 years experience working in a variety of nonprofit settings and diverse populations. I have worked with mental health, substance abuse and chronically ill populations and understand the importance of having someone who can listen!

Relationship issues, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
Paula Sobel

Paula Sobel

Therapist

Virtual • Roosevelt Island, NY


I have been a psychotherapist in private practice for about forty years. After receiving my MSW, I felt I needed additional training to work effectively with clients. I studied psychoanalysis for three years, and I received a certificate in psychoanalytic oriented psychotherapy. It was extremely helpful because of the intensive supervision I received.

Relationship issues, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Inquisitive, Open-minded
Accepts 4 insurance carriers
Ashley Chan

Ashley Chan

Therapist

Virtual • New York


“Ashley is a Mental Health Professional dedicated to creating a safe, supportive environment rooted in compassion, empathy, and clear communication.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Kristine Baker

Kristine Baker

Therapist

Virtual • New York


Hi, my name is Kristine and I provide individual and couples therapy via telehealth services. I obtained my Marriage and Family Therapy degree in 2016 from Syracuse University. I work from a systemic and trauma informed lens and I am trained in EMDR.

Relationship issues, Anxiety, Family issues, PTSD, Trauma
Direct, Empowering, Holistic
Accepts 6 insurance carriers
Dr. Marissa S. Matta

Dr. Marissa S. Matta

Therapist

Virtual • New York


“Marissa's supportive and non-judgmental approach fosters a safe space for self-exploration, helping clients build self-esteem...”
Relationship issues, Anxiety, Depression, Identity issues, Panic disorders
Direct, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jose Mestre

Jose Mestre

Therapist

Virtual • New York


Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.


I have extensive experience working with individuals, couples, families, teens and the elderly. Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals.

Being human means struggling sometimes, and being human means finding the ability to go beyond our struggles. By working together, we will help you learn new skills and use your own wisdom to reach your goals and build greater self-awareness and self-empowerment, overcome depression, anxiety, stress and self-worth issues, and live a fuller and happier life.

Relationship issues, Anger management, Anxiety, Depression, Family issues
Affirming, Direct, Empowering
Accepts 9 insurance carriers
Orly Rosenzweig

Orly Rosenzweig

Therapist

Virtual • New York


“My background in mental health taught me one of the most meaningful aspects of therapy is the opportunity it gives a person to discover their inner self and reconnect with their inner voice.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Samuel Lim

Dr. Samuel Lim

Psychiatrist

Virtual • New York


“I work collaboratively with my clients and aim to have generative and expansive conversations that promote curiosity, understanding, and ultimately change that feels positive to them.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Inquisitive
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Dr. Amanda Persaud

Dr. Amanda Persaud

Psychologist

Virtual • New York


“I believe that everyone has the capacity for growth and change, and I am here to help you tap into your inner resources and overcome obstacles that may be holding you back.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Naomi Dweck

Naomi Dweck

Therapist

Virtual • New York


“I see therapy as an ongoing conversation built on trust—a calm, honest space where you can think out loud without judgment.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Participatory, Solution-oriented, Warm
Accepts 4 insurance carriers
Jennifer Langiulli

Jennifer Langiulli

Therapist

Virtual • New York


“I provide a warm, supportive and safe environment for clients so that we can work together as a team to improve their lives.”
Relationship issues, Anxiety, Depression, Eating disorders, Family issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Sania Mirza Lopes

Sania Mirza Lopes

Therapist

Virtual • New York


“My style is warm, collaborative, and down-to-earth, and I aim to create a space where you feel comfortable showing up as yourself.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Natasha Pasternack

Natasha Pasternack

Therapist

Virtual & in-person • Ridgewood, NY


Hello and welcome! I work with individuals and couples experiencing relationship changes and transitions. I believe relationships-both with the self and with others- are worth working on. I have been a practicing social worker for over a decade and have focused on psychotherapy for the last five years. In addition to training in social work and psychotherapy, I have a Certificate in Couple Therapy from Akerman Institute, and have completed over 60-hours of training in the Understanding Model of mediation. I have extensive training on modalities for treating anxiety, OCD, and depression.

Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lura Salm

Lura Salm

Therapist

Virtual • New York


“My passion and purpose in working with someone in therapy is to empower them to develop an understanding of their needs and take action toward meeting them.”
Relationship issues, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Kristie Haberstroh

Kristie Haberstroh

Therapist

Virtual • New York


“My style is compassionate but direct—I'll listen closely, offer feedback, and help you build tools to feel more grounded and in control.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Warm
Accepts 8 insurance carriers
Tonya Martinez

Tonya Martinez

Therapist

Virtual • New York


“My goal as a counselor is to create a therapeutic space where clients feel seen, valued, and empowered to reclaim their sense of wholeness.”
Anxiety, Bipolar disorder, Depression, End of life care, PTSD
Affirming, Energetic, Warm
Accepts 10 insurance carriers
Dr. Catherine Valencia

Dr. Catherine Valencia

Therapist

Virtual • New York


“I believe every person already carries strengths and skills that have helped them navigate challenges.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Abdele George

Abdele George

Therapist

Virtual • New York


“I believe in creating a safe, non-judgmental space where clients feel heard, understood, and valued.”
Relationship issues, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Swapnil Gupta

Swapnil Gupta

Psychiatrist

Virtual • New York


I have been in practice since 2013 and worked with people from all walks of life. I am sensitive to context, goal oriented and will work with you to find a solution that works for you.

ADD/ADHD, Bipolar disorder, Depression, PTSD
Direct, Empowering, Humorous
Accepts 2 insurance carriers
Elliott H. Maruffi-Cowley

Elliott H. Maruffi-Cowley

Therapist

Virtual • New York


“I want to assist you in reaching your goals by acknowledging your journey and facilitating your growth.”
Relationship issues, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dwayne Brown

Dwayne Brown

Therapist

Virtual • New York


“Together we will identify and navigate unhelpful patterns, thoughts and behaviors that may be affecting your ability to move forward in life.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rebekah Kanefsky

Rebekah Kanefsky

Therapist

Virtual • New York


“I am a Certified Sex and Couples Therapist and a Certified Clinical Imago Therapist, sex and kink positive, welcoming and accepting...”
Relationship issues, Anxiety, Depression, Family issues, Identity issues
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jamila Miah

Jamila Miah

Therapist

Virtual • New York


“My approach is supportive and compassionate. I have been working with both adults, children and adolescents utilizing Psychodynamic Therapy and Cognitive Therapy.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, PTSD
Direct, Empowering, Solution-oriented
Accepts 1 insurance carrier
Karen Dellonte

Karen Dellonte

Therapist

Virtual & in-person • Auburn, NY


“My belief is that each individual brings a set of strengths and skills to the session that together we can build upon.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Bradley Fox

Bradley Fox

Therapist

Virtual • New York


“I can help with being a source of support and safe space to explore the more difficult and vulnerable parts of your life.”
Relationship issues, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Participatory, Warm
Accepts 11 insurance carriers
Dr. Melissa Glasgow

Dr. Melissa Glasgow

Therapist

Virtual • New York


“Her purpose is to be the support that people lack in this world. When the world stands to judge, criticize, manipulate, and tear down, my purpose is to uplift, motivate, understand, and encourage.”
Anxiety, Family issues, Stress management, Women's issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Dr. Dimas Tollinchi-Castro

Dr. Dimas Tollinchi-Castro

Therapist

Virtual • New York


I am a seasoned Psychotherapist and Clinical Doctor of Social Work, with over 20 years of experience, I am dedicated to serving the mental health needs of underserved, marginalized and affluent communities in New York City. Promoting social justice and empowering individuals to lead fulfilling lives. I am a proud mixed heritage, native New Yorker and former U.S. Army combat Soldier. My educational background includes degrees from esteemed institutions, including New York University, Adelphi University, and Long Island University, I brings a profound depth of knowledge and expertise to the mental health and addictions field.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Hannah Paduano

Hannah Paduano

Therapist

Virtual • New York


“My approach is holistic and client-centered, rooted in the belief that each person holds the wisdom they need to heal and grow.”
Relationship issues, Anxiety, Depression, Identity issues, LGBTQIA+
Creative, Empowering, Holistic
Accepts 2 insurance carriers
Sara Paz

Sara Paz

Therapist

Virtual • New York


“Prior to becoming an LMHC, I lost a friend to suicide. It was a difficult process that became the catalyst for pursuing my career as a therapist.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Tomasz Skiba

Dr. Tomasz Skiba

Psychologist

Virtual • New York


“Therapy with me is about more than reducing symptoms - it's about restoring your clarity, trust, and sense of identity through therapy that is both evidence-based and deeply restorative.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Samaria Gray

Samaria Gray

Therapist

Virtual • New York


“I believe that everyone deserves to be seen and heard, especially when it comes to dealing with past traumas.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
James Oher

James Oher

Therapist

Virtual • New York


Have been working with clients for many years while continuing to train, learn and improve my craft Particularly interested in what prevents people from achieving their goals - what inhibits them. Have years of corporate work experience as well

Relationship issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Direct, Inquisitive, Participatory
Accepts 8 insurance carriers
Yolanda Adams

Yolanda Adams

Therapist

Virtual • New York


Do you feel overwhelmed and consumed by stressful life situations? I just may be your answer to relieving some of the emotional stress experienced as I specialize in providing individual therapy. Everyone has the right to feel emotionally healthy and live stress free. I believe this begins with giving yourself permission to address those emotions/behaviors that are disrupting your life. For some of my patients their treatment includes resolving issues from their past and moving forward. My style with patients is always collaborative, interactive and motivating. I use empathic and deep listening to HEAR my patients.


I use therapeutic approaches that are appropriate for each individual situation. I’m a culturally competent therapist who is passionate about helping you understand yourself, experiences, relationships and the world you live in. My therapeutic approach includes a combination of insight-oriented psychotherapy and cognitive-behavioral therapy. Of most importance to, me is working with you to achieve your goals through counseling session. I strive to meet you “where you are” and move you forward to heal, change and grow in positive ways. I provide counseling on a wide range of issues such as anxiety, depression, trauma, relationship difficulties, educational concerns, work and life balance.

Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Anisha Morgan

Anisha Morgan

Therapist

Virtual • New York


“I'm a soul-led therapist who believes that healing is sacred work. I honor where you are in your journey and walk alongside you with deep respect, warmth, and compassion.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nicole Turso

Nicole Turso

Therapist

Virtual • New York


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Relationship issues, Anxiety, Chronic conditions, Family issues, Infertility
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Alejandra Zamora

Alejandra Zamora

Psychologist

Virtual & in-person • New York, NY


“My clinical style is attentive and goal-oriented, while still allowing space for clients to explore their experiences at a pace that feels appropriate for them.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Participatory, Warm
Accepts 1 insurance carrier
Alaa Shareef

Alaa Shareef

Therapist

Virtual • New York


“I believe we all have an innate capacity to heal, and sometimes we just need a space that helps us find our way back to it.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Allison Baltaian

Allison Baltaian

Therapist

Virtual • Babylon, NY


“My therapy approach is eclectic, combining evidence-based methods like DBT, CBT, and trauma-informed care to tailor treatment to each client's unique needs.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book

Frequently asked questions

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Find the right couples therapist for you

Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right couples therapist in New York starts with identifying what you want to work on together. Couples therapy can address a wide range of relationship concerns — from recurring conflict and communication breakdowns to intimacy, trust, parenting disagreements, and navigating major life changes. Whether you're married, dating, or in a long-term partnership, a licensed therapist with experience in couples work can help you and your partner build a stronger connection.

New York has 1836 mental health providers, but narrowing your search to someone who specializes in couples counseling and accepts your insurance can take time. Consider what matters most to you as a couple — whether that's a provider trained in a specific approach, someone who offers evening or weekend availability, or a therapist located in Manhattan, Brooklyn, or another borough. Reading provider bios can give you a sense of their style and help you decide if they're a good match before booking.

Couples therapy in New York can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket expense may be as low as $0 per session — making it easier to find a couples therapist who is both the right fit and affordable.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.