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Find a Cigna therapist in Utica, NY

Book a therapist or psychiatrist in Utica, NY covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Utica, NY

Find mental health support in Utica with Cigna coverage through Headway. With copays as low as $20 per session, access 7,523 licensed providers offering virtual and in-person therapy. Many patients save 75% on sessions while working with their insurance.

Rebecca Sanders, Lcsw-R

Rebecca Sanders, Lcsw-R

Therapist

Virtual • New York


“I strive to create a warm, supportive and nonjudgmental space where clients feel heard, respected and understood.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, PTSD
Direct, Empowering, Inquisitive
Dr. Donna Pritchard

Dr. Donna Pritchard

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker (LCSW) with a Doctor of Social Work (DSW) degree specializing in trauma-informed care and holistic emotional wellness. With over fifteen years of experience in medical and mental health settings, I have worked with individuals facing anxiety, depression, trauma, grief, life transitions, and relationship challenges. My counseling approach integrates evidence-based therapeutic practices with Christian principles to support healing of the mind, body, and spirit. I am passionate about creating a compassionate, nonjudgmental environment where clients feel safe, supported, and empowered to grow in both emotional wellness and spiritual strength. My goal is to help clients develop practical coping strategies, deepen their faith, and move toward lasting healing, purpose, and restoration.

Cigna + 3 others
Anxiety, End of life care, Grief or loss, Stress management, Trauma
Affirming, Empowering, Warm
Shelley Henderson

Shelley Henderson

Therapist

Virtual • New York


“With over 40 years of experience, I've had the privilege of supporting people through many different life experiences.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Diabetes, End of life care
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Nonie Craige

Nonie Craige

Virtual • New York


“For more than 30 years I have helped individuals, couples and adolescents live happier lives with more control, better communication skills...”
Cigna + 3 others
Anxiety, Depression, Grief or loss, LGBTQIA+, Relationship issues
Creative, Empowering, Solution-oriented
Jenna Patton

Jenna Patton

Therapist

Virtual • New York


“Jenna thinks that no story should go untold. She has a passion for people and wants to provide a safe place for all.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Panic disorders
Empowering, Energetic, Warm
Jennifer Gilmour

Jennifer Gilmour

Therapist

Virtual • New York


“I believe there is great power in self-awareness and it gives us the courage to take the next step toward more fulfilling and happier lives.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Angelina Battaglia

Angelina Battaglia

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor with 10 years experience. I work with adults navigating the stress and uncertainty that life can bring. I believe people do best when they feel supported, heard, and not alone in what they are carrying. My focus is helping clients better understand themselves and build confidence in how they move through life.

Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lenah Hanno

Lenah Hanno

Therapist

Virtual • New York


Hi, I'm Lenah, a Licensed Mental Health Counselor who works with young adults and adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. My approach is warm, collaborative, and tailored to your unique needs and goals. I draw from CBT, psychodynamic, and person-centered approaches to help clients gain insight, build coping skills, and create meaningful change. I strive to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to grow.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Humorous, Warm
Stacey Williams

Stacey Williams

Psychiatric Mental Health NP

Virtual • New York


“I believe mental healthcare and therapy works best when you feel safe, supported, and truly understood.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Alexandra Miller

Alexandra Miller

Therapist

Virtual • New York


“I am empathetic, motivated, and committed to understanding each client's unique experiences, strengths, and needs.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Warm
Henry Chanin

Henry Chanin

Therapist

Virtual • New York


“I firmly believe that the client has the answers, it is my job to ask the right questions; this collaboration is at the heart of meaningful work together.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Direct, Warm
Stephanie Tipping

Stephanie Tipping

Therapist

Virtual • New York


“Therapy with me is collaborative, engaging, and practical—I help you build the skills and mindset shifts necessary to navigate life's challenges with confidence and clarity.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Deanne Busch

Deanne Busch

Therapist

Virtual • New York


“I take a warm, empathetic approach while helping clients build practical tools to manage stress, anxiety, grief, and life changes.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Laurie Nolan

Laurie Nolan

Therapist

Virtual • New York


I earned my Masters in Counseling Psychology in 2000. I have served teenagers the past 20 years inpatient and outpatient. I enjoy working with adolescents and young adults. I enjoy working with adults too. I truly love the work I do!

Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Samantha Kravitz

Samantha Kravitz

Therapist

Virtual • New York


“I strive to be a calm and supportive presence while helping those who are managing stress, high anxiety, and trauma.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Direct, Empowering, Warm

Offers free consultationsView profile and book
Cacilda Pinto

Cacilda Pinto

Therapist

Virtual • Brooklyn, NY


“My goal is to empower you to find the solutions within yourself, to become a better version of yourself, not just now but into the future.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Dr. Blanca Santana

Dr. Blanca Santana

Therapist

Virtual • New York


“I am a bilingual, Spanish-speaking clinician with 26+ years of experience treating adults, adolescents, and children struggling with trauma, grief, loss, cultural identity challenges, diaspora, social stress, and life transitions.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Andrew Soltani

Andrew Soltani

Therapist

Virtual • New York


“The most difficult thing in the world to do sometimes is admit you need help. It is also the most courageous decision you could ever make.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Humorous, Open-minded, Solution-oriented
Irene Esene

Irene Esene

Psychiatric Mental Health NP

Virtual • New York


“My clients describe me as someone who truly listens, takes their concerns seriously, and makes them feel seen.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Open-minded, Solution-oriented, Warm
Arooj Minhas

Arooj Minhas

Therapist

Virtual • New York


“Many of my clients come to therapy feeling anxious, overwhelmed, or unsure of how to manage the emotional weight they've been carrying...”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, Relationship issues
Open-minded, Solution-oriented, Warm
Maria Delgado

Maria Delgado

Therapist

Virtual • New York


“I work with parents, caregivers, and families who are seeking support with anxiety, OCD, anger, grief, or dealing with everyday challenges.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Jacqueline Ohalloran

Jacqueline Ohalloran

Therapist

Virtual • New York


“I provide a warm, collaborative space where clients can explore anxiety, depression, relationship concerns, life transitions, grief, and questions of identity.”
Cigna + 1 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Gabrielle Nicolas

Gabrielle Nicolas

Psychiatric Mental Health NP

Virtual • New York


I am a triple board‐certified Family Nurse Practitioner (FNP), Certified Nurse Midwife (CNM), and Psychiatric Mental Health Nurse Practitioner (PMHNP). This unique combination allows me to care for individuals across the entire lifespan, with a deep understanding of how physical health, hormones, trauma, environment, and life transitions shape mental well‐being.

My approach is collaborative, integrative, and rooted in both conventional psychiatry and functional medicine principles. I work to understand the root causes of symptoms—not just treat them—by considering biological, psychological, hormonal, nutritional, and environmental factors. Treatment plans may include medication management, lifestyle strategies, mind‐body approaches, and supportive therapy.

My style is warm, patient‐centered, and grounded in partnership. We build your plan together, ensuring it is evidence‐based, individualized, and flexible as you grow. Whether you’re navigating anxiety, depression, trauma, mood changes, or complex mind‐body concerns, my goal is to meet you where you are and support you toward lasting emotional and physical wellness.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Komal Bhatia

Komal Bhatia

Therapist

Virtual • New York


“I am a passionate & dedicated therapist who believes that healing happens when you feel genuinely heard, understood, and supported.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Gina Rodi

Gina Rodi

Therapist

Virtual • New York


“I specialize working with those who don't have a good relationship with food and are seeking to repair body image, self-esteem, comfortability around food.”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Melissa O'Neill

Melissa O'Neill

Therapist

Virtual • New York


“I specialize in assisting people to uncover unconventional way to tap into their emotions, improve self awareness, and mindfulness...”
Cigna + 1 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Empowering, Warm

Offers free consultationsView profile and book
Stef Vargas

Stef Vargas

Therapist

Virtual • New York


“My approach is rooted in empathy and collaboration; I believe that you are the expert on your own life, and my role is to provide the specialized tools and safe space needed to help you navigate it.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Solution-oriented, Warm
Claudine Passard

Claudine Passard

Psychiatric Mental Health NP

Virtual • New York


“During the first session, clients can expect a welcoming, supportive, and judgment-free environment where they have the opportunity to openly discuss their concerns, symptoms, and goals for treatment.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Dr. Tara Simpson

Dr. Tara Simpson

Therapist

Virtual • New York


“I believe it's never too late to re-write your own story. With the help of practical tools you'll learn how to successfully manage anxiety, depression...”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Rai Camille Rance

Rai Camille Rance

Therapist

Virtual • New York


“Therapy is not only when there is a crisis or 911 event. Therapy is about maintenance and your ongoing well being.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Participatory, Solution-oriented

Offers free consultationsView profile and book
Abigail Nunn

Abigail Nunn

Therapist

Virtual & in-person • Tonawanda, NY


“At the heart of my practice as a holistic trauma therapist is the belief that everyone deserves to feel heard, supported, and encouraged...”
Cigna + 2 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Affirming, Humorous, Warm
Kerry Cunningham

Kerry Cunningham

Therapist

Virtual • New York


“I strive to build strong therapeutic relationships and empower my clients to advocate for themselves while working toward their goals.”
Cigna + 3 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Infertility
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Ashley Brown

Ashley Brown

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and strengths-based. I believe everyone has the capacity for growth and healing...”
Cigna + 1 others
Anxiety, Depression, Family issues, Relationship issues, Trauma
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Osehegbe Adekanbi

Osehegbe Adekanbi

Psychiatric Mental Health NP

Virtual • New York


“I believe in a collaborative, judgment-free approach and will work with you to create an individualized treatment plan that aligns with your goals and lifestyle.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Tammy Piazza

Tammy Piazza

Therapist

Virtual & in-person • Jamestown, NY


“My approach combines motivational interviewing, solution-focused therapy, cognitive behavioral therapy, and rational-emotive therapy along with training in trauma training to assist individuals work through different life situations.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Affirming, Open-minded, Solution-oriented
Dr. Thomas Smith

Dr. Thomas Smith

Psychologist

Virtual & in-person • New York, NY


“During the course of our work, we will use a combination of techniques from Gestalt therapy, including chairwork, moment-by-moment exploration of feelings, inner-child work, and IFS "parts" work.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Saheed Shittu

Saheed Shittu

Psychiatric Mental Health NP

Virtual • New York


“My experience spans various healthcare settings, including telepsychiatry, behavioral health services, state hospitals, and correctional facilities...”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Inquisitive, Open-minded

Offers free consultationsView profile and book
Peter O'Herron

Peter O'Herron

Therapist

Virtual • New York


“I've been successfully practicing for over 25 years with all types of issues in a variety of settings and found my passion is helping people solve their unique problems in the way that suits them best.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Grace Bothwell

Grace Bothwell

Therapist

Virtual • New York


“I work to co-create a space where a person can come to an honest acceptance and of themselves and their experiences, using a warm, interpersonal approach.”
Cigna + 2 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Direct, Inquisitive, Open-minded
Dr. Jolene Lespes

Dr. Jolene Lespes

Therapist

Virtual • New York


“My goal is to help clients feel seen, safe, and empowered as they move toward healing at their own pace.”
Cigna + 9 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.