

Find mental health support in Utica with Cigna coverage through Headway. With copays as low as $20 per session, access 7,523 licensed providers offering virtual and in-person therapy. Many patients save 75% on sessions while working with their insurance.
I am a Licensed Clinical Social Worker (LCSW) with a Doctor of Social Work (DSW) degree specializing in trauma-informed care and holistic emotional wellness. With over fifteen years of experience in medical and mental health settings, I have worked with individuals facing anxiety, depression, trauma, grief, life transitions, and relationship challenges. My counseling approach integrates evidence-based therapeutic practices with Christian principles to support healing of the mind, body, and spirit. I am passionate about creating a compassionate, nonjudgmental environment where clients feel safe, supported, and empowered to grow in both emotional wellness and spiritual strength. My goal is to help clients develop practical coping strategies, deepen their faith, and move toward lasting healing, purpose, and restoration.
I am a Licensed Mental Health Counselor with 10 years experience. I work with adults navigating the stress and uncertainty that life can bring. I believe people do best when they feel supported, heard, and not alone in what they are carrying. My focus is helping clients better understand themselves and build confidence in how they move through life.
Hi, I'm Lenah, a Licensed Mental Health Counselor who works with young adults and adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. My approach is warm, collaborative, and tailored to your unique needs and goals. I draw from CBT, psychodynamic, and person-centered approaches to help clients gain insight, build coping skills, and create meaningful change. I strive to provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to grow.
I earned my Masters in Counseling Psychology in 2000. I have served teenagers the past 20 years inpatient and outpatient. I enjoy working with adolescents and young adults. I enjoy working with adults too. I truly love the work I do!
I am a triple board‐certified Family Nurse Practitioner (FNP), Certified Nurse Midwife (CNM), and Psychiatric Mental Health Nurse Practitioner (PMHNP). This unique combination allows me to care for individuals across the entire lifespan, with a deep understanding of how physical health, hormones, trauma, environment, and life transitions shape mental well‐being.
My approach is collaborative, integrative, and rooted in both conventional psychiatry and functional medicine principles. I work to understand the root causes of symptoms—not just treat them—by considering biological, psychological, hormonal, nutritional, and environmental factors. Treatment plans may include medication management, lifestyle strategies, mind‐body approaches, and supportive therapy.
My style is warm, patient‐centered, and grounded in partnership. We build your plan together, ensuring it is evidence‐based, individualized, and flexible as you grow. Whether you’re navigating anxiety, depression, trauma, mood changes, or complex mind‐body concerns, my goal is to meet you where you are and support you toward lasting emotional and physical wellness.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.