

Struggling with concentration, procrastination, or emotional regulation in Charlotte? Headway connects you with ADHD specialists trained in mindfulness-based interventions, cognitive restructuring, and productivity strategies. Get matched with a provider within two weeks and start your journey toward better focus today.
Partner 1: “I reach for you, but it feels like you’re already gone.” I’m left wondering if I matter to you at all.” Partner 2: “When you come close, I feel the pressure to be perfect, so I pull back to protect us both.” These unspoken messages leave couples lonely and stuck. I help break this anxious–avoidant cycle so partners feel safe, seen, and deeply connected again.
“I don’t understand why I want closeness so badly, yet feel disappointed when I have it. Why do I feel lonelier than others, even when I’m not alone?” Or: “I care deeply, but people say I’m distant or hard to read. When emotions get intense, I shut down—not because I don’t feel, but because it feels like too much.”
These quiet tensions live beneath awareness for many people. Longing and self-protection pull in opposite directions. Needs feel confusing, emotions feel overwhelming or unsafe, and core beliefs quietly form—I’m too much, I’m not enough, connection costs me something.
I help people loosen these patterns, reconcile the Self with more truthful and adaptive beliefs, and move toward self-acceptance and interdependence—where connection no longer threatens safety, but deepens it.
After nine years serving in the U.S. Coast Guard, I realized my deepest fulfillment came not from fixing systems, but from walking with people. Leaving the military was not a departure from service—it was a continuation of it. I pursued social work and theological training to better support people in their most important relationships. Today, my practice is devoted to couples counseling and trauma-informed care. Drawing primarily from Emotionally Focused Therapy (EFT) and EMDR, I help couples slow conflict, understand what drives disconnection, and emotional safety. As a veteran and seminary-trained therapist, I bring structure, compassion, and steady hope—meeting clients with respect, grace, and a belief in lasting change.
Hi, I'm Dr. Arthur Chen, a licensed psychologist in Boca Raton and a Clinical Director. My passion is helping you navigate challenges and build lasting well-being through evidence-based strategies, genuine empathy, and active collaboration.
I specialize in Major Depressive Disorder, Generalized Anxiety Disorder, eating disorder recovery, and substance abuse recovery. Our practice, where I'm Clinical Director, also handles severe issues like bipolar disorder and psychosis.
My style is active, empathetic, and results-oriented. I don't just listen; I provide direct feedback and insightful questions to deepen your self-awareness. I'll gently challenge you to explore new perspectives and identify patterns, always in a safe space. My core is unconditional positive regard and profound care, ensuring you feel safe and accepted, truly heard and understood.
My strength is equipping you with practical skills for daily life. I provide concrete tools to manage difficult emotions, improve communication, develop robust coping mechanisms, and cultivate emotional resilience. My commitment is tangible results: symptom reduction, sustainable recovery, deeper self-discovery, and ultimately, an improved quality of life. Whether you want to "figure things out" or enhance your mental fitness, I'm here to guide you.
Hi! My name is Jenn Walker, LPC-S/C, CCTP, (she/her) and I am a Telehealth therapist in the states of NC, SC, and FL. I am extremely open minded and have extensive training and experience in trauma, anxiety, and in working with persons with C-PTSD.
Hi, I’m Christina. I’m a Licensed Professional Counselor who helps teens, families, and adults navigate anxiety, trauma, and life’s high-stress seasons. My goal is to create a space where you feel comfortable, understood, and supported — a place where you don’t have to hold it all together or figure things out alone.
In addition to private practice, I work in community crisis response, supporting individuals and families during difficult or overwhelming situations. This experience helps me stay calm, practical, and focused on what truly helps when life feels heavy.
During my decade as a Licensed Clinical Social Worker, I have helped clients of all backgrounds cope with trauma and improve their lives. I have helped clients of all backgrounds cope with trauma and improve their lives. My specialties include depression, anxiety, relationship issues, trauma/abuse, parenting concerns, and such women's health issues as infertility, maternal depression, and PCOS. My practice also concentrates on stress management and navigating issues related to one's family of origin. Cognitive behavioral therapy and mindfulness lie at the heart of my therapeutic approach. I value being present in the moment with an individual as they learn to cope with their struggle.
Realizing that one size does not fit all, I emphasize a multi-culturally competent, humanistic, and person-centered approach that is goal-centered, strengths-based, and holistic. I am passionate about neurodevelopment and enjoy incorporating brain science into my work. I embrace the idea that a sense of humor can help in healing.
Life can be difficult and traumatic. But I believe we have a saving grace: our innate wiring for connection. I consider a strong therapeutic relationship to be the foundation for positive change. I hope to build relationships that begin with an open mind and honest acceptance of where you are in life. You are worthy of the positive change you seek.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding the right ADHD therapist or psychiatrist in Charlotte starts with understanding the type of care you need. Therapists can help you build coping strategies through approaches like cognitive behavioral therapy (CBT), while psychiatrists can evaluate whether medication management may be appropriate. Some providers specialize in adult ADHD, while others focus on children, teens, or families. Knowing what you're looking for can help you narrow your search.
Charlotte has a large provider community, but confirming availability and insurance acceptance can take time when you're calling around. Reading a provider's bio before reaching out can help you understand their approach, the populations they work with, and whether they may be a good match for your needs.
ADHD care in Charlotte can be expensive without insurance. Using in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance information to see estimated session costs before booking. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit — making it easier to find an ADHD specialist who fits both your clinical needs and your budget.
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