

Access mental healthcare in Dayton with UnitedHealthcare coverage through Headway's network of 670 licensed providers. Sessions start as low as $0-$25 per session, with virtual and in-person options available. Many providers offer free consultations and have availability within the next two weeks.
****Please email me at [email protected] if there are no consultation times available - we can find a time that works for us!****
I really take time to get to know my clients and make sure they feel comfortable in therapy. I know how important it is to not only feel like your therapist is competent, but that they are approachable and committed to helping you succeed. I have a variety of experiencing working with clients with many different needs, such as anxiety, depression, trauma, substance use, chronic illness support and more. Schedule a free 15 minute consultation and we can see if we are a good match!
Hi, I’m so happy you’re here! My name is Jessica and I have over 10 years of experience working as a therapist with all age groups! I help children and adults who are dealing with life stressors, anxiety, sadness, relationship problems, family conflict, grief and many other mental health problems.
Reaching out for therapy can feel intimidating — especially if you’re afraid of being judged, misunderstood, or unsure whether therapy will actually help. If you’re feeling overwhelmed, anxious, emotionally exhausted, stuck in unhealthy patterns, or like you’re barely holding things together on the outside, you’re not alone.
My approach is warm, direct, practical, and collaborative. I help clients not only process emotions, but also understand why certain patterns keep happening and how to create meaningful, lasting change. Together, we focus on building emotional awareness, healthier coping skills, nervous system regulation, and stronger relationships.
Many of my clients struggle with anxiety, perfectionism, emotional overwhelm, relationship stress, attachment wounds, self-esteem issues, or difficulty managing intense emotions. I work to create a space where clients feel safe, supported, understood, and empowered to move forward with greater clarity and confidence.
If any of this resonates with you, I’d be honored to support you in your healing process.
Hi, I'm Sara! I believe that connection is key to feeling less alone in this world. Getting curious about our past experiences and core values can help us to create a life that feels authentic and aligned with who we want to be. I enjoy supporting clients who are navigating life transitions, specifically the perinatal and postpartum periods. Additionally, I have specialized training in substance use disorders and have a heart for working with loved ones of those impacted by addiction to help restore balance, trust, and healing to the family system.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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