

Headway partners with Cigna to bring mental health care to Oklahoma communities. With copays ranging from $0-$35 and 626 providers available, find the right fit for your needs. Many providers offer free consultations and availability within days.
Hi, I enjoy working with people who are ready to do the work within themselves. Just like gps you say the destination and we'll be on our way.
I believe therapy allows you to choose your path and heal from the past. I believe there are four things that play a part in life: your environment, emotions, thoughts, and actions. You will build skills to recognize and employ strategies to support yourself as you experience distressing thoughts, emotions, and behavior patterns. Your therapy will be tailored to you, and my goal is to help you change the way you want to change. All people are welcome in my space.
My name is Amanda Rowell. I studied at Southwestern Oklahoma State University and became a Licensed Practitioner Counselor in 2015. I also recently became an LPC Supervisor to help other developing counselors on their way to licensure. My background work is mostly with child and adolescent inpatient settings. I have seen adults in inpatient settings as well. I became a Trust Based Relational Intervention Practitioner in December of 2023 and will continue to use TBRI techniques.
Therapy with me is relaxed, supportive, and free of judgment. Whether I'm working with a teen dealing with school stress and problems with family/friends, or an adult feeling overwhelmed and stuck, my goal is to help you feel comfortable enough to be yourself.
I’m a psychiatric mental health nurse practitioner with over 15 years of experience in nursing, most of that in mental health care. My background includes inpatient psychiatry, outpatient care, and working with individuals across different stages of life, so I’ve seen how mental health challenges can show up in very real, everyday ways.
Over time, I’ve learned that many people don’t always have the words for what they’re experiencing—they just know something feels off. Maybe it’s constant worry, low energy, feeling overwhelmed, or just not feeling like yourself anymore. That’s where I come in.
I focus on helping adults better understand what they’re experiencing and finding practical, effective ways to treat it, including medication when appropriate. My goal is to make mental health care feel clear, approachable, and tailored to you—not confusing or overwhelming.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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