

Connect with therapists across Eugene neighborhoods including downtown, the Whiteaker, and River Road areas with UnitedHealthcare. Headway patients save an average of 75% on sessions, with copays ranging from $0-$25 and free initial consultations available.
My clients are the “overthinkers” in the world...with big feelings that are hard to explain. They feel misunderstood, lonely and isolated while striving to please others at the expense of themselves. They’re exhausted, overworked, and over-stressed, feeling like they’re never enough. They have a vision for life, but aren’t sure how to bring it together, especially after a life-changing event. They're also eager for change.
Does this sound like you? If so, I warmly welcome you to my practice.
Have you found some success with talk therapy but feel ready for something more? Have you tried making changes, only to fall back into old patterns you know aren’t serving you? Maybe you’ve even thought, “I know better, so why am I still doing this?” You might have turned to self-criticism, hoping it would motivate change, but it only caused more harm. If you're ready for something different from talk therapy, you're in the right place.
As a body-centered psychotherapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we cannot change difficult situations of the past, we can change the way the past impacts our present. I am person-centered and utilize mindfulness practices, body-centered psychotherapy, experiential and Brain Spotting as well as Cognitive Behavioral in my practice.
I am a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience in the mental health field. My approach is compassionate, collaborative, and strengths-based, helping clients reconnect with their internal wisdom and resilience. I specialize in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy (CBT) to support individuals navigating anxiety, depression, trauma, and major life transitions.
My practice is a safe, nonjudgmental space where you can explore challenges, build coping skills, and develop a deeper understanding of yourself. Whether you’re feeling stuck, overwhelmed, or disconnected, I will meet you where you are and help you move toward the life you want to create.
If you're ready to begin this journey, I’d love to work with you!



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.