Anxiety and depression therapists and psychiatrists in Pennsylvania

Welcome!

I am a Licensed Clinical Social Worker with 20 years of experience working with children and their families. I have also spent a number of years working in inpatient settings with both adults and adolescents.

Do you find yourself overthinking everything — replaying conversations, second-guessing decisions, or feeling stuck in your own head?

You might look like you have it together, but inside you feel overwhelmed, anxious, or unsure what to do next. I work with adults and couples who feel stuck in patterns of overthinking, relationship stress, and constant “what ifs.”

A lot of my clients struggle with communication, setting boundaries, or trusting themselves to make the “right” decision. Together, we slow things down and make things feel more manageable. We focus on clearer communication, healthier boundaries, and helping you feel more confident in your choices.

Therapy with me feels like a real conversation — not clinical or intimidating. I’ll meet you where you are, and we’ll figure it out step by step.

Hi, I’m a licensed clinician committed to creating a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves. I work with individuals navigating anxiety, depression, emotional regulation challenges, trauma, life transitions, and relationship concerns. My approach is collaborative and strengths-based, integrating evidence-based practices including Dialectical Behavior Therapy (DBT), mindfulness-based interventions, solution-focused therapy, and trauma-informed approaches, while also providing clinical and forensic evaluation services. My goal is to help clients feel supported, understood, and empowered in their growth.

You bring your goals and strengths and I’ll bring a fresh perspective and tools that empower. Integrating mindfulness, creative arts, or your spiritual practices enhances my pragmatic, behavioral approach. Bonus: Free weekly women’s virtual group forming.

After 20 years of experience in this field, I utterly believe the mind is a gift, and cultivating it becomes the ultimate task of our lives. Being happy seems to be harder these days and getting to know oneself is not an easy job. Ultimate observation and further inquiry into our minds is the best practice to become closer to who we truly are.

Welcome! I am a open-minded, caring, and energetic therapist with a background in treating a variety of mental health concerns. I have had my private practice for about 10 years. Prior to private practice, I was working in the substance abuse field and treated occurring disorders for 10 years. I love working with clients to identify and understand their strengths and how to use them to build a quality life with continued growth.