Anxiety and depression therapists and psychiatrists in Sparta, TN

I have experience working with both adults and children on various challenges, including: anxiety, depression, relationship issues, parenting, and more!

I’m a licensed therapist with 14 years of experience supporting people through anxiety, trauma, and the emotional weight that can build up during difficult seasons of life. After many years working with children and families, I now focus my practice on adults who want to feel more steady, understood, and connected to themselves.

Clients describe me as warm, calm, and easy to talk to. I believe people carry more strength and insight than they often realize, and therapy offers a space to slow down, reflect, and make sense of what’s happening. I draw from a wide range of approaches and tailor our work to what fits you best.

I’m Kate Flannery, a Licensed Professional Counselor with experience supporting women, couples, and families through anxiety, stress, trauma, and major life transitions. I specialize in helping clients navigate seasons such as pregnancy, postpartum adjustment, parenting challenges, relationship changes, and times when life feels overwhelming or uncertain.

I have been practicing since 2017 and provide virtual therapy for clients in Tennessee and California. My goal is to create a warm, supportive space where you feel understood while learning ways to manage anxiety, navigate challenges, strengthen relationships, and feel more confident in yourself and your decisions.

It is my joy in life to help my clients re-discover their true self. We do this together by challenging old paradigms that get us stuck. As we uncover the true self, I will also help you develop new skills for coping as you move from surviving to thriving. I am a Master's level Professional Counselor, comprehensively trained in DBT, IFS, and NARM.

Sheena Rymer, Licensed Clinical Social Worker (LCSW), received a Master's Degree in Social Work from Valdosta State University in May 2014 and a clinical license in Social Work in September 2019. During that time, she interned and worked at Miller Counseling Services, Pruitt Nursing Home, Mountain Education Charter School, and Fannin County School System. She facilitated groups; provided care consultations and coordinated services for clients both admitted and discharged from the nursing home; and provided individual counseling services. Moreover, Sheena has over five years experience in crisis intervention. Sheena is an active member of School Social Work Association of America (SSWAA), Fannin Children's Fund (FCF), and Social Workers Action Group (SWAG).

You might look like you have everything together on the outside, but inside you feel overwhelmed, anxious, or mentally exhausted from carrying so much for so long. When you’re used to being the strong one, it can be hard to slow down or ask for help. You don’t have to do this alone. I provide a supportive space where you can understand your emotions, reduce stress, and begin moving toward feeling more balanced, confident, and in control.