Skip to main content
Find a provider - your way 1 Cost may vary based on your location, age, and insurance coverage.
Book anxiety and depression care, covered by insurance
Anxiety and depression therapists and psychiatrists in Sparta, TN
Get a cost estimate
People with insurance pay as low as $0 per session through Headway
Top anxiety and depression therapists and psychiatrists in Sparta, TN
Manage anxiety and depression symptoms through proven therapeutic approaches in Sparta with Headway's network of 1,028 empowering providers. Access cognitive restructuring, relaxation training, and personalized support with flexible scheduling, affordable copays, and the option to meet virtually or in-person whenever works best for you.
“My specialty in trauma treatment, combined with a client-centered approach, allows me a unique perspective that can provide much-needed support and a sense of safety.”
Anxiety, Depression, Chronic conditions, Eating disorders, Grief or loss
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
“My style is compassionate, patient-centered, and collaborative. I believe in careful listening, thorough assessment, and shared decision-making so that treatment feels like a partnership, not a one-size-fits-all process.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers
I get it—feeling stuck in the same old patterns, craving deeper connections, and wondering how to even begin to break free can be exhausting. If you’re anything like the people I work with (and honestly, like I once was myself), you’ve probably spent a lot of time thinking, “Something has to change... but what?” That’s where I come in.
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I try and create an environment of warmth by being genuine and inviting, creating an atmosphere of comfort and ease.”
Anxiety, Depression, ADD/ADHD, Anger management, Diabetes
Affirming, Empowering, Warm
Accepts 13 insurance carriers
“I believe that no one is beyond repair or without hope, and with support and re-connection to what matters most we can hold tight to a vision of wholeness and wellbeing.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Creative, Participatory, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I believe that every person I sit with has strengths worth building on, and I work hard to see and name those strengths from the very beginning.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
“On your first visit, you can expect a stress-free, non-judgmental environment as you share your story, concerns, and goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
“I welcome my clients with a warm smile, an open heart, genuine empathy, humor, and yes—occasionally, a well-placed curse word to break the ice.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Humorous, Warm
Accepts 4 insurance carriers
“My approach to therapy is that every client, regardless of their diagnosis or their current and prior challenges is capable of happiness.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Energetic, Warm
Accepts 7 insurance carriers
“My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I serve.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My goal is to create a safe, nonjudgmental space where you feel heard, supported, and encouraged to grow and thrive.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Creative, Empowering, Open-minded
Accepts 9 insurance carriers
“My ultimate goal as a practitioner is to provide you professional skills in managing my patients' treatment with empathy and compassion.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Participatory, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“Vey solution focused. I am open to working through trauma and the challenges in the past however I do it with care to ensure that there are some active solutions in place to move things forward.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
“I enjoy being interactive and engaged with my clients, but I do tailor my approach based on the needs and personalities of each individual.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Affirming, Humorous, Open-minded
Accepts 12 insurance carriers
“I later became trained in Brainspotting to offer clients a form of relief that normal talk therapy alone could not offer.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Empowering, Warm
Accepts 11 insurance carriers
“I incorporate positive psychiatry into my practice to help clients build on strengths as well as manage symptoms.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Creative, Humorous, Warm
Accepts 5 insurance carriers
“I want to create a warm and welcoming environment where you can feel safe to discuss any concerns with me so we can work together towards your goals.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
“I am sober several years now, a mom, and I won't ask a client to do anything in their healing work that I've not been willing to do myself.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I'm naturally easy-going and strive to create a safe environment where you'll feel comfortable sharing and being vulnerable...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Humorous, Inquisitive
Accepts 10 insurance carriers
“My style is warm, supportive, and growth-oriented, helping clients navigate life transitions, trauma recovery, and personal development with practical tools and a compassionate presence.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Empowering, Warm
Accepts 13 insurance carriers
“My holistic, trauma informed approach emphasizes empowerment and self-compassion creating a space where you can feel heard and valued.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Holistic, Warm
Accepts 9 insurance carriers
“You are a person with a story, not a clinical project. I come to you from the perspective that you have immense value and purpose and that you are made for relational connection.”
Anxiety, Depression, Bipolar disorder, Chronic conditions, Family issues
Humorous, Solution-oriented, Warm
Accepts 9 insurance carriers
“My passion lies in guiding clients toward becoming their best selves through evidence-based approaches like Cognitive Behavioral Therapy (CBT), person-centered therapy, motivational interviewing, play therapy, trauma processing, mindfulness-based...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
“My approach to therapy is grounded in creating an open, affirming, and emotionally safe environment where you can share your thoughts and feelings without fear of judgment.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Inquisitive, Open-minded
Accepts 4 insurance carriers
“My approach to therapy is eclectic in that I am client-led and allow the therapeutic process to be fluid enough to respond to each client's unique needs.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I strive to create a warm, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered...”
Anxiety, Depression, OCD, Panic disorders, Relationship issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
“I take a client-centered approach, adapting strategies to meet each person where they are in their journey.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in trauma and individuals struggling with anxiety and depression. I have a lot of experience working with individuals in the LGBTQIA+ community and individuals going through the immigration process.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
“As someone who has first hand experienced overwhelm, hurt, depression and anxiety in and out of the church- I am here today because of my journey.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
“As a Black woman who has personally experienced mental health struggles, I bring a unique perspective to the care I provide.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I collaborate closely with clients to develop personalized treatment plans tailored to their unique needs, with a focus on promoting holistic wellness and empowering individuals to achieve their mental health goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
“I believe that each person has unique strengths and the ability to heal, grow, and live the life they desire.”
Anxiety, Depression, Grief or loss, Identity issues, OCD
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
“My approach to care is collaborative, compassionate, and solution-focused. I believe mental health care works best when it feels like a partnership...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“I am passionate about trauma therapy. I believe that there can be healing, and it is my desire to help others through that process.”
Anxiety, Depression, Anger management, Panic disorders, PTSD
Creative, Empowering, Holistic
Accepts 12 insurance carriers
“With a focus on a strength-based approach, I create an empathic, safe space where you can feel heard and empowered to explore your thoughts and emotions.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My goal is to help each person resolve pain and suffering, instead of just ignoring it or believing that time will magically take it away.”
Anxiety, Depression, End of life care, Grief or loss, Stress management
Direct, Empowering, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I'm in the business of disrupting the problematic patterns impacting your personal life and relationships.”
Anxiety, Depression, PTSD, Relationship issues
Direct, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I utilize techniques from several types of therapy in order to tailor my approach to the individual client.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Affirming, Humorous, Warm
Accepts 6 insurance carriers
I’m a licensed psychologist with advanced training in trauma-informed and culturally responsive care. I earned my doctorate in Counseling Psychology and have worked across clinical, wellness, and consulting settings supporting individuals navigating burnout, identity stress, trauma, mood disorders and major life transitions.
I specialize in working with Black, Indigenous, and People of Color (BIPOC), particularly Black women and professionals who are tired of carrying it all and ready to live with more clarity, boundaries, and ease. My work is deeply relational—I believe healing happens in connection, not isolation—and I bring both professional expertise and lived experience into the room.
Outside of therapy, I love vacationing and traveling (rest is not a reward, it’s a right), hosting gatherings at my home, spending time with loved ones, and creating soulful experiences through writing, speaking, and wellness work. Clients often describe me as grounded, warm, and direct—the kind of therapist who will validate you and help you move forward.
Areas of focus include: Burnout and stress management Life transitions and identity exploration Trauma and stuck patterns Boundary-setting and people-pleasing High-achieving professionals navigating overwhelm Clients from marginalized and intersectional identities
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I take a warm and holistic approach to therapy, focusing on the therapeutic relationship while utilizing a person-centered lens.”
Anxiety, Depression, Bipolar disorder, Eating disorders, Maternal mental health
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
201 - 240 of 1,028 available therapists
Frequently asked questions
Find an expert who truly understands anxiety and depression
Headway helps you find calm with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.
Not sure who's the right fit? Filter 1,028 therapists with your preferences