Anxiety and depression therapists and psychiatrists in Sparta, TN

You might look like you have everything together on the outside, but inside you feel overwhelmed, anxious, or mentally exhausted from carrying so much for so long. When you’re used to being the strong one, it can be hard to slow down or ask for help. You don’t have to do this alone. I provide a supportive space where you can understand your emotions, reduce stress, and begin moving toward feeling more balanced, confident, and in control.

I’m a therapist based in Memphis who works with high-achieving women navigating anxiety, burnout, identity transitions, and complex relationship dynamics. Many of my clients are successful on the outside and exhausted on the inside. They are often the responsible one, the strong one, the reliable one — and quietly overwhelmed.

My work is grounded in Internal Family Systems (IFS), an evidence-based model that helps clients understand and heal the different “parts” of themselves — the driven part, the critical part, the anxious part, the part that feels unseen. I am Level 1 trained in IFS and integrate attachment-informed and trauma-responsive care into my practice.

Are you tired of carrying things that are just too heavy for you to carry alone anymore? As a licensed professional counselor, I can help you carry that load. In my 12 years as a counselor, I've worked with families, children, adolescents, and adults of all ages in homes, outpatient offices, and online. I have a Ph.D. in counselor education and supervision, and have taught in graduate counseling programs, but my first love is working directly with individuals who are dealing with the effects of trauma, grief, burnout, or anxiety. I am a Christian and would be happy to incorporate your spiritual beliefs, whether Christian or not, into our work together, if desired.

Are you feeling stuck in patterns that are hard to break—whether it’s addiction, codependency, or depression? You may feel overwhelmed, drained, or constantly putting others first while losing yourself in the process. I work with teens and adults across Tennessee who are navigating addiction, relationship patterns, and depression. Together, we create a supportive space where you can understand what’s driving these patterns and begin building a healthier, more balanced life.

Hi, I’m Ashton, a board-certified Psychiatric Mental Health Nurse Practitioner.

I provide compassionate, evidence-based mental health care for those seeking clarity, relief, and a sense of steadiness in their lives.

My name is Dr. Regina Clark, DSW, LCSW, and I work with children, teens, and adults who have experienced trauma and are ready to begin their healing journey. I specialize in trauma-informed care, Cognitive Behavioral Therapy (CBT), solution-focused therapy, and play therapy for young children.

In our sessions, you will find a safe, supportive space where you are seen, heard, valued, and never rushed. I believe every person’s story deserves compassion, understanding, and care. My practice is rooted in authenticity, empathy, and a genuine commitment to helping clients navigate life’s challenges while building resilience and emotional wellness.

I do this work because healing can be difficult, but you are not meant to walk through it alone. I believe growth, restoration, and healing are possible, and I am honored to support individuals and families as they move toward hope, balance, and lasting change.

Hi, I'm Dr. Deborah DeFrieze, a Licensed Clinical Social Worker with more than 15 years of experience helping people work through anxiety, stress, trauma, grief, depression, and life's hardest transitions. If anxiety or overwhelm has been running the show lately, I'm here to help you take the reins back — with a warm, honest, and practical approach.

My path to this work has been a rich one. Alongside my social work career, I spent 33 years in public education — as a teacher in both regular and special education, an assistant principal, a principal, and an assistant professor — and I served as a missionary in Africa for 18 months. Those experiences taught me to meet people where they are, across every walk of life and stage of change. I hold a Master of Social Work from the University of Tennessee at Knoxville and a doctorate in education from the University of Georgia, and I'm also a Licensed Massage Therapist, which deepens my appreciation for the mind-body connection in healing.

I draw on evidence-based approaches including Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Brief Therapy, tailoring our work to what will help you most.

I am a Licensed Professional Counselor (LPC-MHSP) with more than 15 years of experience in the behavioral health field. My career began in residential treatment in 2010, and I have since worked in residential, community-based, school-based, juvenile justice, and outpatient settings. Since 2018, I have provided counseling services to adolescents and their families, and since 2024, I have worked with adults facing a variety of mental health concerns.

I specialize in helping adolescents, adults, and families navigate anxiety, depression, trauma, stress, life transitions, relationship challenges, behavioral concerns, and difficulties related to school, work, and family dynamics. I also have extensive experience supporting youth and families involved with Juvenile Justice and the Department of Children's Services.

My therapeutic approach is compassionate, collaborative, and grounded in evidence-based practices. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), family therapy, and other interventions tailored to each client's unique needs and goals.

I strive to create a warm, nonjudgmental environment where clients feel safe, heard, and supported. Whether you are a teen struggling with anxiety, a family facing communication challenges, or an adult navigating stress, trauma, depression, relationship concerns, or life transitions, I will work alongside you to identify goals, build on your strengths, and develop practical skills for lasting change.

My goal is to help clients gain insight, build resilience, and move forward with greater confidence and hope. I would be honored to support you on your journey toward healing and personal growth.

Clients should know that I believe therapy works best when it is built on trust, honesty, and collaboration. My goal is to create a space where you feel heard, respected, and supported while we work together toward meaningful change. As a counselor and Navy veteran, I value integrity, perseverance, and service to others. I also respect the role that personal values and faith can play in someone’s life and am comfortable incorporating those perspectives into counseling when it is important to the client.

I'm a bilingual English/Spanish therapist that serves individuals, couples and families of all ages dealing with anxiety, depression, trauma, and other issues related to day to day life.