

Carrollton residents struggling with trauma and PTSD can access evidence-based therapies like Exposure Therapy, Cognitive Processing Therapy, and EMDR through Headway's network of 7,753 licensed providers. Sessions are available virtually or in-person, with many providers offering free consultations and availability as soon as next day.
Hi, I’m Charity, and I specialize in helping individuals who are navigating anxiety, depression, and relationship challenges. I use a solution-focused therapy approach that emphasizes your strengths and the progress you’re already making, even when it may feel hard to see. I also incorporate cognitive behavioral therapy and mindfulness-based practices to help you stay grounded, build self-awareness, and manage stress in healthier, more intentional ways.
I believe that therapy should be collaborative, empowering, and tailored to you. Whether you’re feeling overwhelmed, disconnected, or just unsure of where to go next, we’ll work together to identify clear, achievable goals and take meaningful steps toward the life you want.
Outside of the therapy room, I’m a proud parent of four amazing kids, ages 17, 10, 10, and 2. My youngest is on the autism spectrum, which has deepened my understanding of neurodiversity, parenting stress, and the importance of flexibility and compassion. When I’m not working or parenting, I love attending comic cons and trying new foods, whether that’s a new local spot or a dish I’ve never made before.
If you’re looking for a supportive, down-to-earth therapist who will help you focus on what’s possible (not just what’s painful), I’d be honored to work with you. At this time I do not provide couples counseling.
Hello there, I'm here because this thing called life didn't come with a handbook and I'm guessing your are here for the same. Life can get dark, ugly, and make you feel like the walls are caving in. My goal is to promote wellness, growth, and a healthy life by challenging negative thought patterns, habits, and discovering underlying trauma. Take the first step by reaching out. I'll take the second step by meeting you in the center. You are not alone; I'm here for the hard stuff.
Psychiatric Mental Health NP
Virtual & in-person • 16 mi away • Garland, TX


Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.