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Couples therapists in Houston, TX
Top couples therapists in Houston, TX
Strengthen your relationship with couples therapy in Houston. Headway connects you with 2,671 licensed therapists experienced in evidence-based approaches like the Gottman Method and Emotionally Focused Therapy. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.
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My focus has been on helping people cope with trauma, physical, sexual or emotional. I graduated from Texas Tech in 2015 with my master's in Community Mental Health Counseling.
I love helping people develop skills to improve their lives, communication and relationships. It is important to know that one theory does not meet everyone’s needs, therefore I use many different approaches to helping my clients to build their own best version of themselves.
My name is Carolyn Cole (she/her), and I am a lifelong social worker in Texas, (born & raised in Louisiana).My social worker life has had twists and turns- I am grateful for the broad and diverse learning. I have worked in/with hospice, hospital settings, substance use disorder, teen pregnancy/parenting, and school districts, I received my LCSW (clinical social worker license) before the pandemic, a traumatic and anxious time for many of us. And, the impact still lingers with us.
I am trained in many modalities and work with my clients to identify and empower their strengths, their health. and and any roadblocks in life
My academic research includes integrated services for positive educational outcomes, and the lived experience of LGBTQIA+ individuals, including those with religious and church trauma. I have significant experience working with trauma, grief, and loss. I also teach clinical focused social work masters level (MSW) students at the university level.
I offer a strengths-based approach to our work; what is possible and positive.
My work includes adults of all ages, adolescents, and a warm, empathetic demeanor. I look forward to navigating your success with you!
Best of all: I can see you virtually "On Your Time"; weekends and nights available.
I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for adults. I earned my Master of Science in Nursing with a psychiatric specialty from Chamberlain University, graduating Cum Laude and earning induction into the Sigma Theta Tau Honor Society. I am currently pursuing my Doctor of Nursing Practice (DNP) degree with a focus in Psychiatric Mental Health Nursing, further advancing my clinical expertise and commitment to providing high-quality mental health care. I specialize in treating conditions such as depression, anxiety, PTSD, ADHD, mood disorders, trauma-related concerns, and substance use disorders. My approach is personalized and collaborative, combining medication management, brief supportive therapy, lifestyle strategies, and patient education to help clients achieve their mental health goals.
Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.
Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.
How We Will Work Together
My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.
Specialized Support for Couples
In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.
**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.
Your Journey Starts Here
You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Houston
Finding the right couples therapist in Houston starts with understanding what you and your partner want to work on. Common reasons couples seek therapy include communication challenges, rebuilding trust, navigating a major life change, or strengthening a relationship before marriage. Licensed providers — such as LPCs, LMFTs, and psychologists — bring specialized training to these areas, and many use evidence-based approaches like the Gottman Method or Emotionally Focused Therapy.
Houston is a large metro area, and the number of available providers can make it hard to know where to start. Consider what matters most to you as a couple — whether that's a provider who specializes in a specific concern, offers sessions at times that work for both of your schedules, or is located in a convenient part of the city. Reading a provider's bio can help you understand their style and decide if they're a good match before your first session.
Couples therapy in Houston can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and your out-of-pocket expense may be as low as $0 per session, though costs may vary based on your location and exact insurance coverage. Nationally, Headway partners with over 100 insurance plans, making it easier to find a couples therapist who fits both your relationship goals and your budget.
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