

Connect with Cigna-in-network therapists in Temple through Headway's platform. With copay estimates of $0-$60 and 8,984 providers available, you can start sessions within days and focus on your care.
Are you struggling with chronic relapse, binges, sex/love/porn addiction, excess substance use, dissociative disorder, or attachment issues? Do you want to decrease your urge to vape, smoke marijuana/nicotine, or drink? Have you experienced social phobia, self-phobia, one or more addictions, sexual abuse, or trauma? Are you suffering from grief and loss or complex PTSD?
Empowering you to become "The Best Possible You" is my ultimate goal. Life is full of challenges, disappointments and successes. How you process these experiences may impact your quality of life.While I do not purport to be able to change difficult situations from the past, I will partner with you in understanding and addressing current life issues in a way that allows you to embrace challenges, learn from mistakes, and celebrate success.
I am a Psychiatric Mental Health Nurse Practitioner serving clients in Texas, Maryland & New York. I work with diverse kinds of clients (Age 18 +) with different cultural backgrounds and mental health problems. I specialize in depression, anxiety, ADHD, PTSD, Insomnia, bipolar disorder, eating disorder, personality disorder and much more. I am a compassionate provider with a passion for patients with mental illness.
My goal is to create a safe space where the superman cape, the mask, the facade that you've had to show the world can come down. That cape is really heavy.
I want to extend a special invitation to those in the helping professions: this is a safe place to discuss those crazy stories, and know you'll never feel judged or looked down on. As a former social worker, I can tell you I've seen my own share of the best and worst humanity has to offer. My dark sense of humor is a load-bearing structure.
I’m a bilingual, multicultural Licensed Professional Counselor who supports adolescents, teens, parents, adults, couples, and families in both English and Spanish. If you or your child is struggling, or if your family is feeling the stress of anxiety, behavior concerns, school challenges, grief, life changes, or family conflict, I’m here to help.
I also support clients who are dealing with the effects of abuse, including painful memories, anxiety, and past experiences that still feel present today.
Hello, I’m glad you’re here. If you’ve found your way to this page, chances are you’ve been carrying a lot maybe quietly, maybe for a long time. You might be exhausted from holding it all together or used to pushing through even when it feels heavy inside. Therapy BLIS was created for moments like this, for people who are doing their best but know they can’t keep doing it all alone. This is a space where you don’t have to explain away your pain or minimize what you’re feeling. You get to be seen, supported, and understood exactly where you are.
Do you worry your child or teen is struggling with anxiety, trauma, or behavior challenges at home or at school? Are you unsure how to support them, help them cope, or guide them through stress? Today’s children and teens face academic pressures, social challenges, and family expectations that can feel overwhelming. Parents often feel unsure if they’re doing enough or how to best support their child. At SAPANS, our mission is clear: “Let us help you understand your child.”



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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