

ADHD can impact concentration, time management, and emotional regulation—but effective support is within reach. Headway's network of 4,474 providers offers personalized treatment including cognitive restructuring, organizational skills training, and medication management to help you build confidence and overcome challenges like procrastination and forgetfulness.
You might be here because you're navigating a major life transition — trying to get pregnant, adjusting to motherhood, or feeling burnt out from it all!
These seasons can feel overwhelming, isolating, and confusing, especially when you're used to being the one who has it all together.
I specialize in supporting women experiencing anxiety, burnout, life transitions, pregnancy and postpartum challenges, and the unique stressors that come with new motherhood. Whether you're feeling emotionally exhausted, struggling with identity changes, experiencing postpartum depression or anxiety, or feeling stuck during a life transition, therapy can help you regain clarity and confidence. As a new mom who also lives with anxiety- I get you and I see you! You are not alone and there is a way through!
My approach is warm, collaborative, and supportive. I create a safe, non-judgmental space where you can explore what you're experiencing and reconnect with yourself. Together, we work to help you feel more grounded, confident, and aligned with the life you want to create.
Life often presents many challenges that can leave people feeling unequipped to cope. As a result, some feel they are only surviving instead of thriving. The good news is this does not have to be the case and I may be able to help. I have over 12 years experience in the area of counseling, 6 of them as a licensed professional counselor. I help people work through grief, depression, anxiety, symptoms of bipolar disorder, relationship issues & anger management, among other areas of concern.
Hello, I am so glad you found my page today, that alone is a big step!
I am a seasoned Licensed Marriage and Family Therapist, which means I can hold space for both parties in a session. I can remain calm and objective during times of high conflict and times of deep pain.
I work from the science of attachment and Emotionally Focused Therapy. I am also educated in couples trauma, neurodivergent couples, executive and entrepreneurial couples, and infidelity repair.
Life= struggle. Its true, or it wouldn't be life. Why not have a helping hand to get through it. Consider your therapist as a hammer, helping you build whatever it is your building. It helps you get to the goal, the finishing project, but it's not useful without you using it, and applying the effort towards what you're trying to build.
I'm traditionally a CBT psychotherapist who also utilizes other forms of techniques and therapies as they pertain to the client's needs to achieve a successful treatment.
I have a Masters of Science degree in Clinical Mental Health Counseling from University of St. Thomas, a private Catholic University located in Houston, Texas.
A good therapist is someone who is your cheerleader, but also provides the hard truths. Allow me to be that support in your life, to help, heal, empower and move forward in positive directions.
I have worked in diverse settings working with countless categories of focus. Primarily, I specialize in working with adult individuals, family and couples in addition to resolving depression, anxiety, PTSD, adjustment disorders, stress management, and identity development to name a few.
Since life has not given us the instruction manual, I am here to support you with an approach as individualized as you are. I have over three years of experience in clinical in-patient and outpatient settings as a social worker working with children, teens, and adults; a year of experience serving as an adjunct instructor at a university; and seventeen years working with the military community.
Hello and welcome! I'm Tracey Arnold, a Licensed Clinical Social Worker with over 20 years of experience supporting children, teens, and adults from diverse backgrounds. Throughout my career, I’ve had the honor of walking alongside individuals and families during some of their most difficult and transformative moments. These experiences have deepened my belief in the healing power of authentic connection and compassionate care.
My approach is grounded in building a safe, trusting space where you feel truly seen and supported. I specialize in helping clients navigate family stress, anxiety, depression, trauma, and complex issues such as dating and domestic violence. I understand how deeply personal and unique each healing journey is—and I’m here to meet you exactly where you are.
It’s a privilege to be part of your growth, and I look forward to encouraging and empowering you every step of the way.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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