

Headway connects Fredericksburg residents with 1,357 licensed providers experienced in bipolar disorder management, including mood stabilization, medication management, and evidence-based therapies like CBT and DBT. Sessions are available virtually or in-person with flexible scheduling, and the average client saves 75% on sessions through insurance.
I have a range of experience working within higher levels of care and Asian mental health community settings with a focus on mood and anxiety disorders, identity-based challenges, academic and career-based stressors, and overall challenges around life transitions.
Hi! I'm Yama, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of clinical and administrative experience spanning adult-gerontology, post-acute nursing, and advanced psychiatric care. My background is deeply interdisciplinary, which means I bring a broad, well-rounded perspective to every person I work with.
I work with adults from all backgrounds and experiences. I will help you achieve your goals, reduce symptoms, and develop the life you envision.
With over a decade of experience in social work, I have dedicated my career to supporting individuals and families as they navigate life’s most complex and vulnerable transitions. As a Licensed Clinical Social Worker in Virginia, my clinical foundation is rooted in medical social work and the psychosocial impact of changes in health status. I specialize in working with individuals experiencing anxiety, depression, adjustment to medical conditions, and other life-altering stressors that affect emotional and behavioral well-being.
I'm Cindy, a Psychiatric Mental Health Nurse Practitioner devoted to helping you navigate life's complexities and achieve mental wellness. I specialize in medication management for anxiety, depression, ADHD, and mood disorders. Additionally, I offer comprehensive psychiatric evaluations, diagnosis, treatment, and medication management, along with referrals for psychotherapy and other services.
Hello and welcome! I’m a board-certified Clinical Social Worker licensed in the District of Columbia and Virginia, with over 25 years of experience helping individuals navigate life’s emotional ups and downs.


Headway helps you find expert-guided support for mood management — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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