ADHD therapists and psychiatrists in Virginia Beach, VA

Start by identifying the type of provider you need — a therapist for talk therapy and coping strategies, or a psychiatrist for medication management — and look for someone with ADHD experience. On Headway, you can browse licensed providers in the Virginia Beach and Hampton Roads area, read detailed bios about their specialties and approach, and book a session directly. Many providers also offer a free phone consultation so you can see if they're a good fit before committing.

The cost of ADHD therapy in Virginia Beach depends on your insurance plan, provider, and session type, but using in-network coverage can significantly lower what you pay. On Headway, you can enter your insurance details to see an estimated session cost before you book. Your out-of-pocket expense may be as low as $0 per session, though costs vary based on your location and specific coverage.

Many ADHD therapists and psychiatrists in the Virginia Beach area accept insurance. Nationally, Headway partners with over 100 insurance plans. You can enter your plan details on Headway to confirm coverage and see which providers in your area are in-network. To learn more about how mental health coverage works, visit understanding health insurance.

Yes, many ADHD providers in the Virginia Beach area offer virtual sessions in addition to in-person appointments. Virtual sessions can be a convenient option if you have a busy schedule or prefer to meet from home. On Headway, you can see whether a provider offers virtual or in-person visits when viewing their profile.

The most common approaches include cognitive behavioral therapy (CBT), behavioral therapy, and mindfulness-based techniques. CBT helps you recognize patterns in your thinking and behavior so you can develop practical coping strategies for focus, time management, and impulsivity. For children and teens, parent-involved approaches — where caregivers learn techniques to support their child's behavior — are also widely used. A licensed provider can help determine which approach fits your specific situation.

The right provider depends on the type of care you're looking for. A licensed therapist — such as a licensed professional counselor (LPC), psychologist, or clinical social worker (LCSW) — can help you develop coping strategies and address the day-to-day impact of ADHD through talk therapy. A psychiatrist or psychiatric nurse practitioner can evaluate symptoms, provide a formal diagnosis, and manage medication. Some people work with both a therapist and a prescriber to address different aspects of ADHD.