

Headway connects Virginia Beach residents with 2,733 licensed therapists trained in trauma-focused approaches like EMDR, Prolonged Exposure, and Cognitive Processing Therapy. Access evidence-based care virtually or in-person with flexible scheduling, often available within days, and work with insurance to keep costs manageable.
Welcome—I’m so glad you’re here. I’m a licensed therapist offering telehealth-only sessions for individuals seeking support with their mental health and overall wellbeing.
I integrate evidence-based modalities including CBT, DBT, CPT, Mindfulness, ACT, and MI with trauma focused and trauma-informed practices.
In addition to talk therapy, I incorporate bottom-up expressive arts practices to help clients reconnect with themselves, regulate their nervous system, and build resilience. Creative approaches—like movement, imagery, music, and art—can open up new ways of processing feelings that words alone sometimes can’t reach. As well as increase the capacity to experience joy and happiness once more.
Challenges shouldn’t just be endured—they should be the catalyst for your breakthrough. My goal is to help you transform life's toughest hurdles into a foundation for lasting resilience and self-discovery, giving you the tools to reclaim your strength and lead a more intentional life.


Headway helps you find expert trauma-informed care — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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