Anxiety and depression therapists and psychiatrists in Williamsburg, VA

Many of the people I work with come in feeling overwhelmed, stuck, or exhausted from carrying things on their own for too long. It is a true privilege to sit with individuals during some of the most difficult and painful seasons of life. My hope is to create a space where you feel genuinely seen, known, and valued. Through curiosity, compassion, and genuine connection, we can explore your story together, begin healing deep wounds, and move toward greater wholeness and freedom. I’m passionate about helping people make sense of their stories, heal from what has wounded them, and move toward a life that feels more whole and meaningful. Above all, I believe therapy works best when you feel safe, understood, and genuinely supported in the process.

I am a Licensed Professional Counselor and Licensed Marriage and Family Therapist with over 15 years of experience working with diverse populations in mental health clinical settings, providing psychotherapy and crisis intervention to individuals, families and groups. I help individuals work through: trauma, grief, anxiety, stress, and a multitude of other transitions through a supportive, practical approach tailored to their needs.

As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.

I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.

My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.

You’re used to holding it all together—but stress, anxiety, or emotional exhaustion may be catching up. I help high-functioning women navigate burnout, regain balance, and feel like themselves again. I provide collaborative psychiatric care including diagnostic clarification, medication management, and support to stabilize symptoms of burnout, anxiety, depression, and stress-related concerns.

As a Licensed Professional Counselor with over 32years of experience, I provide therapy that is empathetic, compassionate, and tailored to your unique needs. In a safe and supportive space, we’ll explore your concerns, identify recurring patterns, and work together to create meaningful, long-term changes. I also focus on practical strategies for short-term relief, helping you build satisfying relationships, achieve your goals, and strengthen your emotional regulation. My approach is integrative, collaborative, and centered on helping you feel understood, empowered, and supported throughout your journey.