Find a therapist in Virginia — covered by insurance

Start by identifying your goals for therapy and the type of care you're looking for — whether that's help with anxiety, depression, relationships, or something else. On Headway, you can select your state and insurance plan, then browse therapists who match your preferences. Each provider's profile includes details about their background, specialties, and approach so you can feel confident before booking. Many providers also offer a free phone consultation so you can see if it's a good fit before committing.

Your cost depends on your insurance plan, provider, and location. On Headway, you can enter your insurance details and see an estimated session cost before you book. Many people with in-network coverage pay as low as $0 per session, though costs vary. You can also pay with a credit card, debit card, HSA, or FSA card.

Most insurance plans today include some level of coverage for mental health care. Nationally, Headway partners with over 100 insurance plans. You can check your coverage by entering your insurance details on Headway, visiting your insurance company's website, reviewing your explanation of benefits (EOB) for "behavioral health benefits," or calling your insurance company directly.

Yes, many therapists on Headway offer virtual sessions to people located in Virginia. Many insurance plans cover virtual visits similarly to in-person sessions, but coverage can vary by plan. When you enter your insurance details on Headway, you can confirm whether virtual care is covered under your specific plan and filter for providers who offer it.

Virginia-licensed providers on Headway include talk therapists (such as LPCs, LCSWs, LMFTs, and psychologists) and medication management providers (such as psychiatrists and psychiatric nurse practitioners). Talk therapists offer psychotherapy for concerns like anxiety, depression, and relationship challenges. Medication management providers can evaluate, diagnose, and prescribe medication for mental health conditions. On Headway, you can browse both types and find a provider whose training and approach match your needs.

Therapists on Headway are trained in a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, family therapy, and more. You can explore provider profiles to learn about each therapist's specific style and methods, and find someone who offers the kind of care that resonates with you.