ADHD therapists and psychiatrists in Mountlake Terrace, WA

Hi! I'm a doctorally prepared Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife!

I work with individuals across the lifespan experiencing anxiety, depression, ADHD, mood disorders, burnout, hormone-related mood changes, and major life transitions. I take a thoughtful, personalized approach to understanding your concerns and develop an integrative care plan that considers the many factors influencing your mental health and well-being.

My goal is not just symptom relief - it's helping you feel like yourself again.

I am a highly experienced mental health professional with over 31 years of practice in diagnosing and prescribing medication for depressive disorders, bipolar disorder, and attention deficits. My primary focus is on stabilizing your mood and helping you achieve a better quality of life.

Some people arrive feeling mentally exhausted—like their mind is running a marathon they never signed up for. Maybe anxiety keeps you on edge, depression has drained your motivation, or ADHD makes everyday tasks feel harder than they should. Whatever brought you here, my role is simple: help you sort through the noise and find a clearer path forward. I work with adults navigating anxiety, depression, mood disorders, ADHD, and life transitions, creating a space where you can talk openly, think clearly, and begin making meaningful changes.

I am a family and Psychiatric Nurse Practitioner. I received my advanced degree from Regis University and a postgraduate certificate in Psychiatry and Mental Health from the University of Cincinnati. I completed the Community-Based Integrated Care Training Fellowship at the University of Washington. I have an interest in treating mood disorders, anxiety, ADHD, insomnia, adjustment disorders, and PTSD, serving individuals from ages 18 to 99 years old in a compassionate and personalized way

Reaching out for mental health care can be hard, especially if you have felt dismissed, rushed, or misunderstood in the past. I want you to know that I take a different approach. I believe people do best when they feel heard, respected, and involved in their care.

I work with adolescents age 13 and up, as well as adults, and I enjoy helping people make sense of what they are going through in a way that feels supportive and practical. Whether you are dealing with anxiety, depression, ADHD, mood changes, stress, or just feeling unlike yourself, my goal is to create a space where you can speak openly and feel comfortable being honest about what is really going on.

I see mental health care as a partnership. You are the expert on your experience, and I bring clinical knowledge to help guide the process. Together, we work toward a plan that feels realistic, thoughtful, and aligned with your goals.

Hi, I'm Selena! I'm a board-certified psychiatric nurse practitioner with over 20 years of nursing experience across settings like oncology, acute care, rehabilitation, and family medicine, in addition to psychiatry. That background shapes how I practice today — I like to look at the whole person, not just a list of symptoms. My focus is helping people with ADHD, anxiety, and depression find care that actually fits their life. Taking this step isn't easy, and I'm glad you're here.

I am accepting new clients! Immediate availability!

You're the person everyone leans on, steady at work, dependable at home. But on the inside, you're battling with intrusive thoughts, panic attacks, people pleasing, or having trouble focusing. It's become too much! I’m here to tell you that not only is it okay to need help, helping people uncover what’s underneath the stress and create a life filled with joy is my jam! Together we will work to untangle those racing thoughts and patterns that keep your nervous system on high alert, then develop skills and boundaries that help you feel steadier in real life.