Anxiety and depression therapists and psychiatrists in Olympia, WA

As a holistic dual board certified mental health and family nurse practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Hi, I’m Maddie, a mental health counselor who works with teens, and young adults navigating life transitions, emotional challenges, and identity development. I earned my Master’s in Clinical Mental Health Counseling from Antioch University and have a background in English Literature from Western Washington University. I’ve worked within the Bellingham counseling community and value supporting individuals in a place I’ve long called home.

I specialize in anxiety, depression, self-esteem, and identity exploration, and have experience supporting neurodivergent clients. My approach is strengths-based, developmentally responsive, and collaborative.

You're used to handling responsibility. You know life is what you make of it and you normally feel pretty optimistic and accomplished. But lately you find yourself off-balance. You may regret things you've said or done because there was no time to really sort out the best path. BEFORE you cut off important foundation pieces- your marriage, career, activities and people you've loved that feel like they no longer fit, see me and together let's make sure they're not part of your protective alarm system, begging for perspective and healthier personal balance.

I am a Licensed Mental Health Counselor in Washington State and an Associate Professional Counselor in Georgia, with over a decade of experience providing mental health services. I am also a doctoral student in Counselor Education and Supervision, which allows me to stay grounded in current research and best practices.

I am the owner of Helping Hands Christian Counseling, where I provide individual counseling services to adolescents and adults. My work is rooted in a passion for helping individuals navigate life transitions, heal from past experiences, and develop practical tools for emotional wellness.

I specialize in working with clients experiencing anxiety, depression, trauma, ADHD-related concerns, and life stressors. I also integrate faith-based principles for clients who desire a Christian-centered approach to therapy. My goal is to create a space where clients feel supported, understood, and empowered to grow.

I'm looking forward to coming alongside and walking with you as your mental health journey unfolds. In 2023 I completed my doctoral training as a psychiatric nurse practitioner at the University of Washington in Seattle, Washington. I earned my board certification in the fall of that same year. Since then I've had opportunities to work with clients from diverse backgrounds with a wide variety of mental health needs. Whether you're looking for help with ADHD, anxiety, bipolar disorder, depression, or sleep issues I'm confident that, working together, we can create positive change in your life.

Nnenna Orji is a board certified Psychiatric and Mental Health Nurse Practitioner committed to providing personalized and integrative care utilizing Cognitive behavioral therapy, motivational interviewing and Christian counseling therapeutic modalities. Nnenna’s approach to mental health care is deeply rooted in empathy, offering a safe space where clients can feel seen, heard and valued throughout their mental health journey. Her passion lies in helping individuals navigate life’s challenges with compassion and understanding, empowering them to rediscover their strength, resilience, and purpose. Her commitment to breaking down barriers in mental health care drives her mission to foster hope and lasting change in every life she touches.

Let's work together and help you find your direction. My counseling style is highly consultative and coaching-like. It is typically non-directive, as I believe each client pilot's their own ship, but when the situation warrants, there is plenty of idea sharing and strategizing as well.

I have been practicing for 21 years and work with clients of all ages and various backgrounds. I believe that with a strong therapeutic alliance, we can mutually come together and help you find a path forward that suits you.

As a partner in your healing, I’m here to guide you through the vulnerable work of remembering, reflecting, releasing, and reclaiming. Using compassionate listening, loving honesty, and intentional processing of the challenges and changes affecting your mental health, my hope for you is to recognize that peace is possible. Central to this journey is acknowledging and understanding how your identities such as race, gender, and sexuality shape your experiences and worldview. In honoring that, creating a partnership where all parts of your identity are seen, safe, and valued is crucial to my practice. I believe it’s important to create a space grounded in grace that allows you to be kind and gentle with yourself. As we “walk” together and unpack the root causes of complex issues in your life, I will be with you as we identify new ways of being/doing, coping strategies, systems of support, and tangible self-care practices. If you’re ready to take the first step, I would be honored to walk with you on your journey of growth and healing.

***Please note: If you do not see your insurance listed on my Headway profile, please go to my website to check my other platform, as I accept many other insurances. Rootedjourneypllc.com

“Warm, practical, and empowering therapy to help you move beyond anxiety and into lasting change.”