

Headway connects El Cajon residents with UnitedHealthcare coverage to providers specializing in talk therapy and medication management. Patients save an average of 75% on sessions, with availability starting as soon as next day and copays typically around $30.
Hello, my name is Sandra, I’m a Licensed Marriage Family Therapist. I offer both video and in-person sessions, including Sunday’s. I started my journey with Mental Health Services, 2015 since then, I have had the privilege to work with all populations beginning with adolescents to older adults. I enjoy working with individuals, families and couples. I am trained to utilize a broad range of therapeutic modalities in order, to address here-and-now real-life stressors and trauma.
I specialize in helping individuals work through challenges such as spiritual or religious concerns, depression, anxiety, trauma, and other significant life transitions. Additionally, I focus on supporting couples during transitional phases like preparing for marriage, parenthood, or divorce, with a particular emphasis on resolving relationship issues. My experience includes extensive work with trauma in both children and adults.
Psychotherapy provided to adults seeking support. In treatment,we can create/reach goals to cope successfully while decreasing symptoms of anxiety/depression. Both short-term and long-term assistance available.
Life can feel heavy sometimes—uncertain, overwhelming, and out of balance in ways that are hard to put into words. If you’ve been carrying a lot on your own, it makes sense that reaching out for support might feel difficult, even vulnerable. I want you to know that those feelings are understood, and you are not alone in them.
You don’t have to figure everything out by yourself. I’m here to gently walk alongside you as you begin to take those first steps—at your pace, in your way. Whether you’re feeling stuck, disconnected, or simply tired, this can be a space where you’re allowed to just be, without pressure or judgment.
I approach therapy with warmth, care, and deep respect for your unique story. Together, we’ll create a space where you can feel safe enough to express yourself openly, explore what’s been weighing on your heart, and begin to reconnect with yourself and the relationships that matter most to you.
With extensive experience working with adults, I tailor each session to your needs, honoring where you are while gently supporting where you want to go. Healing doesn’t have to happen all at once—and you don’t have to do it alone.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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