Skip to main content
Headway

Find a Cigna therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in La Mesa, CA

Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 6,681 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.

Bernadette Brennecke

Bernadette Brennecke

Therapist

Virtual • California


“I strive to be empathetic, practical and client centered. I attempt to meet the client where they are.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Challenging, Direct, Solution-oriented
Charles Bauman

Charles Bauman

Therapist

Virtual • California


“I help clients to navigate their world of relationships by learning to "do less" and "be more." This starts by modeling a new and different relationship that is without judgment or unwanted advice.”
Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Empowering, Open-minded
Steven East

Steven East

Therapist

Virtual • California


“I have spent more than 20 years working with adults and seniors navigating mental health challenges, substance use, and the complicated ways the two can feed each other.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Pallavi Rightious

Pallavi Rightious

Therapist

Virtual • California


“Our sessions together will feel much more like sitting down with a trustworthy, insightful friend who is ready to collaborate with you on your goals.”
Cigna + 5 others
Anxiety, Depression, PTSD, Relationship issues, Trauma
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Grace Nelson

Grace Nelson

Therapist

Virtual • California


My approach to clients is to see them both as individuals and also within the systems they operate in: familial, community, work-related, societal, or other. I help clients address personal issues in the context of their interpersonal relationships. I strive to support my clients in bringing to light their impact on others, and others’ impact on them while giving clients the skills to heal relational wounds and build healthier, meaningful connections. I work to help her clients connect with their values and find joy.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Inquisitive
Jillian Jeffries-Mali

Jillian Jeffries-Mali

Therapist

Virtual • California


“I take a collaborative treatment approach utilizing a mix of CBT, Attachment, and Neurobiology to help clients learn new ways of managing symptoms and showing up for themselves.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Warm
Elsy Realsola

Elsy Realsola

Therapist

Virtual • California


“My non-direct, empathetic, approach will encourage and empower one in order to promote positive change.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Carolina Moxley

Carolina Moxley

Therapist

Virtual • California


“Carolina specializes in relationally focused therapy... helps them develop healthy relational skills so that they may enjoy more fulfilling relationships.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Monee Brown

Monee Brown

Therapist

Virtual • California


“Clients often describe me as compassionate, honest, and empowering. That's exactly what I'm going for.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Cerise Dossman

Cerise Dossman

Therapist

Virtual • California


Hello, I’m Cerise Dossman, LCSW.

I’m a Licensed Clinical Social Worker with over 30 years of experience supporting individuals and families through life’s most challenging moments. My background includes community mental health and child welfare, where I’ve helped clients navigate complex trauma, relationship challenges, and major life transitions.

I specialize in working with individuals experiencing trauma, anxiety, stress, relationship challenges, self-esteem concerns, and life transitions.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Sheila London

Sheila London

Therapist

Virtual • California


“I join easily with my clients, help them feel safe in my office and provide a warm environment to go beneath the surface and discover themselves.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Humorous, Inquisitive, Warm
Amanda Vanterpool

Amanda Vanterpool

Therapist

Virtual • California


“I believe therapy should be a collaborative and empowering process. My approach is client-centered and strength-based...”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Jessica Wallace

Jessica Wallace

Therapist

Virtual • California


“I believe you are the expert on your own life, and my role is to support and guide you throughout your healing journey.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Panic disorders, PTSD
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Michelle Belisle

Michelle Belisle

Therapist

Virtual • California


“I provide a safe space free of judgment... guide people in learning to tolerate new and different ways to experience the world and create lasting change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
William Robins

William Robins

Therapist

Virtual • Laguna Niguel, CA


“I appreciate open and collaborative communication with my clients. I tend to be more participatory or interactive in my work.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, PTSD, Relationship issues
Direct, Open-minded, Participatory

Offers free consultationsView profile and book
Demetria Seawood

Demetria Seawood

Therapist

Virtual • California


“My approach is warm, supportive, and direct—creating a space where you can feel heard, understood, and challenged toward meaningful change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Aruna Prabha Boyineni

Aruna Prabha Boyineni

Therapist

Virtual • California


“Being a first generation immigrant myself, I have a deep understanding of the unique experiences faced by South Asian individuals and families...”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Guadalupe Cervantes-Ortiz

Guadalupe Cervantes-Ortiz

Therapist

Virtual & in-person • Camarillo, CA


“A warm, empathetic, understandable, humanistic therapist trying to connect with another human being who is struggling.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Vanessa Diaz

Vanessa Diaz

Psychiatric Mental Health NP

Virtual • Irvine, CA


Vanessa Diaz is a board-certified, licensed provider who offers expert mental health care for anxiety, depression, ADHD, PTSD, bipolar disorder, stressful life events, and many more conditions. Her goal is to help her clients live their best lives using modern, evidence-based solutions.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Warm
Manuel Cruz

Manuel Cruz

Therapist

Virtual & in-person • Tustin, CA


“I strive to create a safe, non-judgemental environment where I can meet my clients where they are and help them learn to become the best version of themselves.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Empowering, Open-minded
Tinu Olalere

Tinu Olalere

Psychiatric Mental Health NP

Virtual & in-person • Sacramento, CA


“I don't just see you as a case to be treated, but a unique individual deserving of respect, understanding, and support.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Candice Jeffers

Candice Jeffers

Psychiatric Mental Health NP

Virtual • San Jose, CA


I'm Candice Jeffers, a board-certified Psychiatric Mental Health Nurse Practitioner with an unusual background—I spent nearly a decade in cardiovascular critical care before dedicating myself to mental health. That ICU experience taught me something crucial: psychiatric crises deserve the same urgency, expertise, and unwavering support as any cardiac emergency.

For nine years at Ascension Seton Medical Center's Cardiovascular ICU, I supervised teams through impossible situations. I learned to stay steady when everything felt uncertain, to read the subtle signs others might miss, and to offer hope when families needed it most. Those years shaped how I practice psychiatry today—with precision, presence, and profound respect for what you're facing.

I completed my Master of Science in Nursing at University of South Alabama in 2024, immersing myself in over 600 clinical hours spanning outpatient clinics, inpatient psychiatry, and crisis intervention. My pediatric nursing background adds another layer—I understand how early experiences shape us and how differently mental health shows up across ages.

My practice centers on thorough psychiatric evaluations, personalized medication management, and crisis intervention for all ages. I specialize in suicide risk assessment, trauma-informed approaches, and evidence-based treatments that actually fit into real lives. I'm MOUD-trained and licensed for telehealth in Texas, California, Arizona, and Florida.

Here's what matters most: I approach mental health as someone who's held space for both miracles and heartbreak. I know seeking help requires tremendous courage. I know healing rarely follows a straight line. And I know you need a provider who won't flinch, no matter what you share. My work blends critical care decisiveness with deep compassion—because you deserve both.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Humorous, Warm
Joseph Mwangi

Joseph Mwangi

Psychiatric Mental Health NP

Virtual • California


“My practice is rooted in a patient-centered philosophy, where I prioritize building trusting and collaborative relationships with those under my care.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Eric Foti

Eric Foti

Therapist

Virtual • Newport Beach, CA


“I believe the main goal of therapy is to remove the obstacles and blockages that preclude us from being genuine.”
Cigna + 10 others
Anger management, Family issues, Grief or loss, Panic disorders, Substance use / addiction
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Roland Gomez

Roland Gomez

Therapist

Virtual • California


“Roland uses reflective listening, strategic inquiry, and encouragement to provide feedback and interaction that allows clients to make informed, healthy, and compassionate decisions.”
Cigna + 1 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Mariefaye Ramos

Mariefaye Ramos

Psychiatric Mental Health NP

Virtual • California


“In each instance, Dr. Ramos employs a compassionate and multifaceted approach to treatment, providing evidence-based pharmacotherapy tailored to individual needs...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Warm
Krytle Cathey

Krytle Cathey

Therapist

Virtual • California


“I specialize in women's health, including perinatal mental health, postpartum support, pregnancy loss, and navigating perimenopause and menopause.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Michael Pearson

Michael Pearson

Therapist

Virtual • Hermosa Beach, CA


“Michael and his team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele...”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Affirming, Empowering, Solution-oriented
Alma Sauceda

Alma Sauceda

Therapist

Virtual • California


“I strive to create a safe, nonjudgmental environment where clients feel heard, understood, and empowered.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Karen Jasso

Karen Jasso

Therapist

Virtual • California


Welcome! I'm Karen Jasso, a Licensed Marriage and Family Therapist, with over 5 years of experience in helping individuals navigate life's challenges. I received my masters degree in Clinical Psychology, California State University, Bakersfield.

I work with anxiety, depression, trauma, grief and loss, relationships, and self-worth and self-esteem. I am passionate about supporting my clients' journeys toward healing and personal growth I provide a culturally sensitive, bilingual space where we work to reduce symptoms, build self-esteem, and create lasting change through healthy coping, boundaries, and routines. Outside of my professional life, I enjoy hiking, reading, painting, and running (for fun!). I believe in the importance of self-care and strive to bring balance and mindfulness into my own life. These interests not only rejuvenate me but also help guide me in my practice.

Cigna + 4 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Creative, Participatory, Warm
Cristina Pajarillaga

Cristina Pajarillaga

Psychiatric Mental Health NP

Virtual • California


“My approach is holistic and solution-focused, addressing not only symptoms but also the underlying factors affecting overall well-being.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Shawna Uskokovic

Shawna Uskokovic

Therapist

Virtual • California


“My approach is always tailored to each person's unique needs, but I often draw from CBT, DBT, grief counseling, and narrative therapy...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Steffan Weiner

Steffan Weiner

Psychiatric Mental Health NP

Virtual • California


“My approach is integrative, trauma-informed, and tailored to the individual — shaped by the understanding that no two people experience the same condition in exactly the same way.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Da Yeon Kwon

Da Yeon Kwon

Therapist

Virtual • California


Hello! I'm a bilingual (English/Korean) licensed marriage and family therapist with 8 years of experience working with individuals, couples, and families. My passion is helping you achieve your goals and cultivate emotional well-being. I invite you to reach out if you're ready to make positive changes in your life—I'm here to support you every step of the way.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Delara Javidani

Delara Javidani

Therapist

Virtual • California


I am a licensed Marriage and Family Therapist, certified in Spiritual Guidance and Expressive Art, with a multi-cultural background. I bring a warm, person-centered approach to my practice. I have a passion for working with older adults, especially those navigating life transitions, and I offer therapy in Farsi, Turkish, and English. My focus is on creating a safe, supportive environment where clients feel heard and understood.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Rebecca Heisler

Rebecca Heisler

Therapist

Virtual • Temecula, CA


“Life is relationship. Most people come to therapy because something in their relationships no longer feels the way they want it to.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Kathleen Hayes

Kathleen Hayes

Therapist

Virtual • California


“I am naturally curious and playful, and having a background in creative arts, I like to bring creativity into sessions with various interventions.”
Cigna + 4 others
ADD/ADHD, Anxiety, Identity issues, Trauma, Women's issues
Creative, Empowering, Warm
Dr. Hope Ashby

Dr. Hope Ashby

Therapist

Virtual • California


“When clients see me, they feel seen and heard. I provide a welcoming environment where clients are free to discuss their issues.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Elias Protopsaltis

Elias Protopsaltis

Therapist

Virtual • California


“My hope for you is that therapy becomes a useful tool to transform your life into how you envision it to be.”
Cigna + 9 others
PTSD, Trauma
Empowering, Open-minded, Solution-oriented
Jennie Nystrom

Jennie Nystrom

Therapist

Virtual • California


“I believe each person is the expert of their own story. I work alongside you in a warm, non-judgmental environment where you can explore your thoughts, feelings and emotions.”
Cigna + 1 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.