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Find a Cigna therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in La Mesa, CA

Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 6,681 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.

Jennifer Marcelli

Jennifer Marcelli

Therapist

Virtual • California


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Carlos Olmos

Carlos Olmos

Therapist

Virtual • Covina, CA


“I approach therapy as a collaborative process that supports growth, learning, and a more satisfying engagement with life.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Brandi Halsted

Brandi Halsted

Therapist

Virtual • California


I am a Psychodynamic therapist and Licensed Clinical Social Worker with 18 years of experience in offering a deep, insight-oriented approach to healing. My practice is built on the belief that understanding our past is the key to transforming our future. I specialize in helping individuals uncover the underlying patterns and unconscious processes that shape their current lives.

My therapy style is both empathetic and analytical, tailored specifically to your unique history. Together, we will explore the "why" behind your experiences, fostering profound self-awareness and lasting emotional growth in a secure, supportive space. Whether you are navigating trauma, relationship issues, or major life transitions, I am here to help you move toward long-term resolution and authenticity.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Denise Sharon

Denise Sharon

Psychologist

Virtual • California


“As a clinical psychologist who is also board certified in sleep medicine, I have found that healthy, restorative sleep is the foundation of emotional wellness...”
Cigna + 5 others
Depression, Sleep disorder, Stress management, Women's issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Poonlarp Lurslurchachai

Poonlarp Lurslurchachai

Psychiatric Mental Health NP

Virtual • California


“I specialize in medication management. I work with individuals dealing with ADHD, mood dysregulation, depression, anxiety, intrusive thoughts, and insomnia.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Jennifer Ramos

Jennifer Ramos

Therapist

Virtual • Covina, CA


“I provide a safe, nurturing, and collaborative space to explore emotions, build resilience, and begin the healing process.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Stress management
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Sandra Alvarez

Sandra Alvarez

Therapist

Virtual • California


“My therapeutic style is strength-based, person-centered, and collaborative. I will work alongside you, focusing on your unique strengths while offering compassion, patience, and understanding throughout the process.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Kimberly Lewis

Kimberly Lewis

Psychiatric Mental Health NP

Virtual • California


I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience working in mental health, with a primary focus on women’s mental health. I support women navigating depression, anxiety, burnout, and life transitions, especially those who appear high-functioning on the outside but feel overwhelmed or emotionally exhausted internally.

I believe deeply in the power of words and how they shape our mental and emotional well-being. My work is rooted in speaking life, clarity, and hope into spaces where patients may feel discouraged or stuck. I work with all adults who are seeking thoughtful, intentional, holistic care.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • Fresno, CA


IMPORTANT: All clients must complete our intake form and sign our policies before their appointment. Please complete these documents at https://intakeq.com/new/6oakjo/lusjbb or contact us at 602-800-4699 (call or text). Please also email or text us a copy of your photo ID/driver's license at [email protected]

For the most current schedule and openings, please book directly on our website at https://mentalhealthpractitioners.com/book-appointment/ or call us at 415-968-6515.

As a PMHNP-BC who specializes in autism, complex cases, OCD, personality disorders, PTSD/trauma, schizophrenia/psychosis disorders, and substance use, I've built my practice around understanding that every person's mental health journey is unique—especially when multiple conditions interact or when traditional approaches haven't worked.

I also provide comprehensive treatment for depression, anxiety, panic disorders, mood disorders, and bipolar disorder, always with an understanding that these conditions often overlap and influence each other in complex ways. What I want you to know is this: your experiences are valid, your struggles make sense in the context of your life, and there's no such thing as being "too much" for treatment.

Whether you're masking autistic traits, battling compulsive behaviors, managing intense emotions, processing trauma, questioning reality, or struggling with substances, I meet you exactly where you are without trying to force you into a predetermined mold. My approach combines evidence-based treatments with deep respect for your individual needs and experiences.

You deserve a provider who doesn't see complexity as a problem to solve, but as a roadmap to understanding how to best support your unique path to wellness.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Michael Barraza

Michael Barraza

Psychologist

Virtual • California


“I work from a Humanistic orientation understanding and believing that with the appropriate structure and support there is little we cannot achieve.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Rebecca Blakesley

Rebecca Blakesley

Psychiatric Mental Health NP

Virtual • Long Beach, CA


“My treatment philosophy emphasizes both celebrating neurodivergent strengths and addressing genuine challenges.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Maddie Asghari

Maddie Asghari

Psychiatric Mental Health NP

Virtual • Fresno, CA


“Mental health treatment shouldn't feel like something that happens to you—it should feel like something you're actively creating for yourself.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Open-minded, Warm
Elaine Pritchard

Elaine Pritchard

Therapist

Virtual • Pleasanton, CA


“I'm easy-going, empathetic, and look at things a little differently outside the box to find new paths to fulfillment.”
Cigna + 15 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Kesia Carter

Kesia Carter

Therapist

Virtual • California


“Assist individuals/families of all ethnicities and backgrounds to achieve mental stability and awareness of self.”
Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Empowering, Solution-oriented
Michelle Ladringan

Michelle Ladringan

Psychiatric Mental Health NP

Virtual & in-person • Benicia, CA


“I believe that mental health is influenced by the connection between our mind, body, relationships, culture, and life experiences.”
Cigna + 8 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Da Yeon Kwon

Da Yeon Kwon

Therapist

Virtual • California


Hello! I'm a bilingual (English/Korean) licensed marriage and family therapist with 8 years of experience working with individuals, couples, and families. My passion is helping you achieve your goals and cultivate emotional well-being. I invite you to reach out if you're ready to make positive changes in your life—I'm here to support you every step of the way.

Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Sheila London

Sheila London

Therapist

Virtual • California


“I join easily with my clients, help them feel safe in my office and provide a warm environment to go beneath the surface and discover themselves.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Humorous, Inquisitive, Warm
Harriette Davidson

Harriette Davidson

Psychiatric Mental Health NP

Virtual • California


I'm warm, pleasant, knowledgeable, professional, efficient and approachable.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Ozioma Nwosu

Ozioma Nwosu

Psychiatric Mental Health NP

Virtual • California


“I focus on integrative healthcare and believe that physical ailments and mental illnesses are not mutually exclusive but fluid, with each affecting the other.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Helen Anyiam

Helen Anyiam

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“We look forward to working together with you and the family to achieve your goals of symptom remission, better functioning, and improved wellbeing.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Catherine Udave Ramirez

Catherine Udave Ramirez

Therapist

Virtual • California


“I primarily use Cognitive Behavioral Therapy (CBT) to help you notice patterns, challenge unhelpful thoughts, and build tools that support real change.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Kayla Cruz

Kayla Cruz

Therapist

Virtual • Covina, CA


“My goal is to empower clients through meaningful connection and skill-building, helping them move toward emotional balance, healthier relationships, and lasting personal growth.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Emily Dailey

Emily Dailey

Therapist

Virtual • San Diego, CA


“I am very passionate about helping people heal trauma and getting to know themselves on a deep soul level.”
Cigna + 3 others
Chronic conditions, Cultural & ethnic issues, Eating disorders, End of life care, Family issues
Direct, Holistic, Warm
Shanise Lewis

Shanise Lewis

Therapist

Virtual • California


“I aim to collaborate with you through a non-directive approach while being directive based on your need within your session.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Vanesha Brown

Vanesha Brown

Therapist

Virtual • California


“I believe in creating a safe, affirming, and collaborative space where clients feel heard, empowered, and supported throughout their healing journey.”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Humorous, Warm

Offers free consultationsView profile and book
Austin Boelman

Austin Boelman

Therapist

Virtual • California


“I am someone who believes in a holistic approach to therapy attending to the emotional and physical wellbeing of every client.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Affirming, Empowering, Solution-oriented
Rhea Arias

Rhea Arias

Psychiatric Mental Health NP

Virtual • Encino, CA


“Clients often describe my style as warm, clear, and empowering. I work especially well with adults and adolescents from diverse backgrounds, immigrant, LGBTQIA+, and neurodivergent communities.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Open-minded
Maria Olague

Maria Olague

Therapist

Virtual • California


Welcome. I'm a bilingual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) with a passion for helping individuals feel supported, understood, and empowered. I bring experience from school-based and community mental health settings, where I’ve worked with children, adolescents, adults, and families navigating anxiety, depression, trauma, life transitions, and cultural adjustment.

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Creative, Solution-oriented, Warm

Offers free consultationsView profile and book
Cynthia Lemus

Cynthia Lemus

Therapist

Virtual • California


“Cynthia is a compassionate therapist that uses a warm and gentle approach to engage with clients and help them resolve their mental health challenges.”
Cigna + 7 others
Anxiety, Depression, Family issues, Stress management, Women's issues
Inquisitive, Open-minded, Warm
Irine Achuamang

Irine Achuamang

Psychiatric Mental Health NP

Virtual • Rolling Hills Estates, CA


“I am dedicated in promoting mental and emotional wellness. Our mental health stability significant empowers every aspect of our lives...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Warm
Ashley Damo

Ashley Damo

Therapist

Virtual • California


“I leverage evidence-based psychological approaches including cognitive behavioral therapy and strengths-based therapy to provide supportive, direct, and compassionate clinical care to my clients.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Sara Fry

Sara Fry

Therapist

Virtual • California


“I specialize in working with children and families of children with special needs, and nuerodivergent individuals...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Warm
Jin LI

Jin LI

Psychiatric Mental Health NP

Virtual • California


Hi, I'm Jin Li, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in neurological and psychiatric care. I specialize in treating anxiety, depression, ADHD, sleep issues, and stress-related conditions. My background in both Western psychiatry and functional/integrative medicine allows me to provide a whole-person, root-cause-informed approach to care.

I’m bilingual in English and Mandarin Chinese, and I value culturally sensitive, trauma-informed, and collaborative healing relationships. Whether you're navigating emotional overwhelm, hormonal shifts, or brain fog, I’m here to support you with empathy and expertise.

You can learn more about my practice at: https://www.lotusmind-care.com/

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Anastasia Grace

Anastasia Grace

Therapist

Virtual • California


“I believe that therapy is not just about healing what hurts, but about expanding your capacity for connection, clarity, and a more meaningful life.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Inquisitive, Warm
Dr. Lou Bordisso

Dr. Lou Bordisso

Therapist

Virtual • California


I subscribe to cognitive behavioral therapy, emphasizing the rational behavioral therapy modality. I hold a doctorate (EdD) in counseling and educational psychology from the University of San Francisco, where I also earned my Master's in Marriage and Family Therapy. I earned a Master's in Divinity from the Franciscan School of Theology at the Graduate Theological Union. I have been practicing since 1987 and am a seasoned therapist.

Cigna + 5 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Valeh Bahram-Soltani

Valeh Bahram-Soltani

Therapist

Virtual • California


“I like to create a kind and safe space where a person can feel comfortable sharing whatever it is they need to work on.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Jonathan Laski

Jonathan Laski

Therapist

Virtual • California


As a Christian therapist, I walk with clients to strengthen and support them in learning self compassion, understanding their worth, finding insight and living wisely. I have studied psychology and marriage and family therapy for over 13 years and have been in practice as a therapist for 7 of those years. I have intentionally learned and applied principles and practices which help clients sustain growth from hurts, unprocessed feelings and lack of direction toward more energy, enjoyment and purposefulness in life again.

I look forward to consulting with you to see if our therapeutic work would fit with you!

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Jasmine Maniti

Jasmine Maniti

Psychiatric Mental Health NP

Virtual • Bakersfield, CA


“My approach emphasizes collaboration—I believe the best outcomes happen when we work together as partners in your care.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Brittany Crew

Brittany Crew

Therapist

Virtual • California


“I use CBT, DBT, and client-centered therapy to help you better understand what you are feeling, strengthen coping skills, and manage daily life with more confidence and stability.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Challenging, Open-minded, Solution-oriented
Hanon Rinke

Hanon Rinke

Therapist

Virtual • California


I offer a warm, supportive space to pause, reflect, and grow. My approach is integrative and collaborative, drawing from Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and Person-Centered Therapy to meet your needs. If you choose, we can incorporate Christian values, scripture, and prayer into your healing process.

I predominantly work with Christian females and also see males and non-faith-based clients. We'll create a space where both your emotional and spiritual life are honored. Whether you want to process difficult emotions, build healthier coping strategies, or reconnect with your identity and purpose, I'll meet you with empathy and evidence-based tools.

Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.