Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 8,034 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
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Hi, I’m Dia Yang, LCSW, and I’m licensed in California with over 12 years of experience supporting individuals across a range of ages and life stages. I believe mental health is an important part of overall wellness and balance. I help clients working through depression, anxiety, relationship or parenting challenges, grief and loss, low motivation, life transitions, confidence, personal growth, and day-to-day stress.
Hi, I'm Rachelle — a licensed Marriage and Family Therapist, and I became a therapist because I genuinely care about people and believe deeply in the power of healing through connection. Whether you're working through anxiety, depression, relationship challenges, or a significant life transition, I'm here to support you every step of the way.
My communication style is warm, direct, and honest. I believe you deserve a space where you can speak freely and feel truly heard — without fear of judgment. I'll show up with compassion and encouragement, and I'll always tailor my approach to fit your unique needs and circumstances. I work with individuals, couples, and families, and no matter who you are or what you're carrying, my goal is to help you reconnect with your own strengths and build the life and relationships you truly want.
Hi, I’m May, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to help you feel like yourself again. I work with individuals experiencing depression, anxiety, and feeling overwhelmed. I provide medication management along with tools to support better mood, sleep, focus, and daily functioning. I take time to listen and understand your experience so we can create a plan that fits your needs. With a background in both mental health and special education, I bring patience, empathy, and a commitment to meeting you where you are. If you’re ready for support, I’d be honored to work with you.
I am an LMFT trained and experienced in a wide variety of health conditions and clinical disorders associated with Psychology providing the highest standard of patient care. I am a Registered Play Therapist (RPT).
I work with adults and couples who feel stuck in patterns that insight alone hasn't changed. Specializing in Veteran care, anxiety, depression, and gender affirming care, I will provide a focused, grounded, and effective approach to therapy. My practice as a Licensed Clinical Social Worker (LCSW) is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them.
My professional and confidential counseling service offers an opportunity for you to reach your goals and the best version of yourself without leaving the comfort of your home with telemental health counseling. Individuals and Couples can participate in a counseling service that is tailored to meet your individualized needs. I am here to listen, support, encourage, guide and coach. I partner with you to create an effective plan that best fits your needs at a pace that is comfortable for you.
I am Candice Clayton of Clayton Counseling Services and I started out in this field with the purpose of educating people on mental health and providing children, adults and families with the services they need to manage their mental health. I am a Licensed Clinical Social Worker in the State of California. I obtained my masters of Social Work from the University of Southern California and have been providing counseling for over 15 years in various settings with dynamically different clients. My clinical counseling experience includes working within a variety of different areas with children, adults and couples in both residential and outpatient settings. I have worked with emotionally disturbed youth, survivors of child/teen sex trafficking, individuals struggling with gender and sexual identity, couples struggling through communication, infidelity and co-parenting and many other people that were at various phases of life and benefited from some counseling support. I consider my experience extensive and am sure that I can support you through your journey.
Hi! I'm Kerstin, I work with teens and new/expecting moms who are feeling overwhelmed, anxious, stuck, or disconnected from themselves. I aim to create a space where clients can be honest, feel supported, and actually make progress. My approach is real, collaborative, and focused on helping you move forward
I strive to create a safe space for therapeutic discussion and exploration of feelings.
About our therapists located within 20 miles of Sacramento, CA
- 95%Anxiety
- 86%Stress management
- 84%Relationship issues
- 82%Trauma
- 82%Depression
- 98%Aetna
- 73%Anthem Blue Cross California
- 64%Cigna
- 64%Carelon Behavioral Health
- 48%Blue Shield of California
- 98%English
- 7%Spanish
- 2%Hindi
- 2%Vietnamese
- 98%In-person or online
- 2%In-person only
- 70%Woman
- 25%Man
- 5%Non-binary
- 66%Licensed Marriage/Family Therapist
- 20%Licensed Clinical Social Worker
- 7%Nurse Practitioner
- 5%Licensed Professional Clinical Counselor
- 2%Clinical Psychologist
- 100%Individual therapy
- 39%Family therapy
- 27%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento
Finding the right therapist in Sacramento starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or trauma, look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has experience with your specific needs. Reading a provider's bio can help you understand their approach and decide if they're a good match before you book.
Sacramento has a large and diverse mental health provider community spanning neighborhoods like Midtown, East Sacramento, and Land Park, as well as surrounding areas like Carmichael, Fair Oaks, and Davis. Many providers offer both in-person and virtual sessions, so you can choose the format that fits your schedule. Consider what matters most to you — specialty, availability, session format, or language — and use those preferences to narrow your search.
Therapy in Sacramento can be expensive without insurance, but affordable options are available when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session. This makes it easier to find a therapist who is both the right clinical fit and covered by your plan.
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