Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 8,034 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
Hey, I'm Kacey and I am passionate about working with people in their 20s and 30s who are looking to build confidence, cope with life transitions, and challenge negative self-talk.
Being a human can be complex and challenging - my goal is to help it feel less overwhelming and isolating. I offer a safe, compassionate, and collaborative space where we can work together to explore your experiences, beliefs, and goals.
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I'm Matt Darst, a Licensed Clinical Social Worker trained at the University of Southern California, with advanced training in military and veteran clinical social work. I work with adults who are motivated to change but feel stuck — navigating trauma, addiction, mood disorders, OCD, grief, or the kind of cumulative pressure that quietly builds until something gives.
My clients tend to be high-functioning people who look fine from the outside but are carrying more than they let on. That includes professionals managing stress and burnout, veterans and first responders, and anyone who's ready to do honest, purposeful work — regardless of background or title.
I bring a direct, warm style grounded in kind accountability. I'm not here to tell you what you want to hear. I'm here to help you move.
Hello, and welcome. I'm a Licensed Clinical Social Worker dedicated to helping individuals navigate life's challenges while building resilience, confidence, and meaningful change. I earned my Master of Social Work from Arizona State University and have experience working with children, adolescents, adults, and families across a variety of settings.
My areas of focus include anxiety, depression, stress management, life transitions, self-esteem, relationship challenges, burnout, and trauma. I also have experience supporting foster, adoptive, and kinship families, as well as individuals navigating parenting and caregiving responsibilities.
About our therapists located within 20 miles of Sacramento, CA
- 95%Anxiety
- 86%Stress management
- 84%Relationship issues
- 82%Trauma
- 82%Depression
- 98%Aetna
- 73%Anthem Blue Cross California
- 64%Cigna
- 64%Carelon Behavioral Health
- 48%Blue Shield of California
- 98%English
- 7%Spanish
- 2%Hindi
- 2%Vietnamese
- 98%In-person or online
- 2%In-person only
- 70%Woman
- 25%Man
- 5%Non-binary
- 66%Licensed Marriage/Family Therapist
- 20%Licensed Clinical Social Worker
- 7%Nurse Practitioner
- 5%Licensed Professional Clinical Counselor
- 2%Clinical Psychologist
- 100%Individual therapy
- 39%Family therapy
- 27%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento
Finding the right therapist in Sacramento starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or trauma, look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has experience with your specific needs. Reading a provider's bio can help you understand their approach and decide if they're a good match before you book.
Sacramento has a large and diverse mental health provider community spanning neighborhoods like Midtown, East Sacramento, and Land Park, as well as surrounding areas like Carmichael, Fair Oaks, and Davis. Many providers offer both in-person and virtual sessions, so you can choose the format that fits your schedule. Consider what matters most to you — specialty, availability, session format, or language — and use those preferences to narrow your search.
Therapy in Sacramento can be expensive without insurance, but affordable options are available when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session. This makes it easier to find a therapist who is both the right clinical fit and covered by your plan.
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