Find a therapist in Sacramento, CA — covered by insurance
Top therapists in Sacramento, CA accepting new patients
Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 8,034 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.
Struggling with anxious thoughts or self-doubt? I work with young adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.
I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.
I believe therapy should feel like a space where you can finally exhale. I strive to create an environment that is supportive, honest, and free of judgment; a place where you feel truly seen and emotionally safe. My approach is collaborative and practical. I don’t just help you understand why you feel the way you do; I help you build real tools to navigate it.
I earned my degree from Cal State Fullerton and have extensive experience working in addiction treatment, eating disorder recovery, and women’s issues. Supporting women is especially meaningful to me. I am deeply passionate about helping women navigate challenges related to self-worth, body image, relationships, boundaries, life transitions, and identity. I understand how trauma, societal expectations, and relational dynamics can shape how women see themselves, and I approach this work with both compassion and clarity.
Together, we focus on strengthening mindfulness, emotional regulation, distress tolerance, and communication skills in ways that feel realistic and sustainable. I blend insight-oriented exploration with concrete strategies, because meaningful change happens when insight meets action. My goal is to help you better understand your patterns, feel more confident managing your emotions, and move forward with greater clarity, self-trust, and resilience.
I am Licensed Marriage & Family Therapist. I have been practicing therapy since November 2015 and licensed since January 2023. The modality I mainly use is Cognitive Behavioral Therapy (CBT), but also pull from other modalities as one modality may not fit all clientele. I have had experience with self-esteem, couples, anxiety (mild to moderate levels), depression (mild levels), grief/loss and end of life. I have work with prior law enforcement experience, substitute teacher (Elementary thru High School), and various other vocational experience. NOTE: I am not a psychiatrist, so I do NOT prescribe medication.
Most of my clients describe me as nonjudgmental and deeply empathic. I create a warm welcoming space for you to become you. Sometimes that's all some people need to heal.
About our therapists located within 20 miles of Sacramento, CA
- 95%Anxiety
- 86%Stress management
- 84%Relationship issues
- 82%Trauma
- 82%Depression
- 98%Aetna
- 73%Anthem Blue Cross California
- 64%Cigna
- 64%Carelon Behavioral Health
- 48%Blue Shield of California
- 98%English
- 7%Spanish
- 2%Hindi
- 2%Vietnamese
- 98%In-person or online
- 2%In-person only
- 70%Woman
- 25%Man
- 5%Non-binary
- 66%Licensed Marriage/Family Therapist
- 20%Licensed Clinical Social Worker
- 7%Nurse Practitioner
- 5%Licensed Professional Clinical Counselor
- 2%Clinical Psychologist
- 100%Individual therapy
- 39%Family therapy
- 27%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Sacramento
Finding the right therapist in Sacramento starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or trauma, look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has experience with your specific needs. Reading a provider's bio can help you understand their approach and decide if they're a good match before you book.
Sacramento has a large and diverse mental health provider community spanning neighborhoods like Midtown, East Sacramento, and Land Park, as well as surrounding areas like Carmichael, Fair Oaks, and Davis. Many providers offer both in-person and virtual sessions, so you can choose the format that fits your schedule. Consider what matters most to you — specialty, availability, session format, or language — and use those preferences to narrow your search.
Therapy in Sacramento can be expensive without insurance, but affordable options are available when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session. This makes it easier to find a therapist who is both the right clinical fit and covered by your plan.
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