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Find a therapist in Sacramento, CA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Sacramento, CA accepting new patients

Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 8,109 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.

Dr. Hee Seung Lee

Dr. Hee Seung Lee

Therapist

Virtual • California


“As an LMFT specializing in Acceptance and Commitment Therapy (ACT), I help you change your relationship with your negative thoughts and feelings.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Kimberly Heath

Kimberly Heath

Psychiatric Mental Health NP

Virtual • Los Angeles, CA


“My style is collaborative, holistic, and patient-centered. I aim to create a safe and supportive space where clients feel heard and empowered in their treatment journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Tesi Long

Tesi Long

Therapist

Virtual • California


I am a Licensed Clinical Social Worker (LCSW) with over 17 years of experience providing behavioral health services, including substance use treatment, trauma-informed care, crisis intervention, and co-occurring mental health treatment. I work with adolescents, adults, families, and older adults navigating addiction, anxiety, depression, trauma, grief, and major life transitions.

Throughout my career, I have worked with individuals from a wide range of backgrounds, cultures, identities, and lived experiences. I have extensive experience serving American Indian and Alaska Native communities and integrate culturally responsive, strengths-based, and holistic approaches into treatment. I am committed to providing inclusive, affirming, and respectful care and welcome clients of all backgrounds, identities, and life experiences.

My professional background includes work in residential treatment, psychiatric and behavioral health settings, crisis services, substance use programs, schools, tribal health programs, and community mental health. I have also supervised clinicians and social work students and contributed to program development focused on recovery, resilience, and culturally grounded healing.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Gina Regalbuto

Gina Regalbuto

Therapist

Virtual • Beverly Hills, CA


“Gina works hard to help client's feel better than they did at the beginning of the session and mirror all of their positive traits back to them...”
Anxiety, Bipolar disorder, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Shontell Barnes

Shontell Barnes

Therapist

Virtual • California


“Using a blend of Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered approaches, I work collaboratively with my clients to uncover strengths, build resilience, and find practical ways to move forward.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Vanessa Icazbalceta-Soto

Vanessa Icazbalceta-Soto

Therapist

Virtual • California


“I'm a bilingual sex-positive therapist, here to support dismantling negative sex tropes upheld by society.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Christina Cerroni

Christina Cerroni

Therapist

Virtual • California


“My own experiences with pre- and postpartum challenges, as well as a history of thyroid cancer, have given me a deep empathy for the struggles women face during these life stages.”
Anxiety, Depression, Maternal mental health, PTSD, Stress management
Affirming, Empowering, Holistic
Accepts 1 insurance carrier
Summer Taetzsch

Summer Taetzsch

Therapist

Virtual • California


“I value the input of my clients and strive to attune well, communicate empathy, and understand your individual needs and experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Warm
Accepts 3 insurance carriers
Alek Koundakjian

Alek Koundakjian

Therapist

Virtual • California


“My goal is to create a supportive, affirming space where clients feel comfortable being themselves and exploring what matters most to them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Humorous, Warm
Accepts 1 insurance carrier
Rashea Murphy

Rashea Murphy

Therapist

Virtual • California


“I bring two decades of clinical experience into every session, and I believe that depth shows up in how I listen...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sandra Viramontes

Sandra Viramontes

Therapist

Virtual • Covina, CA


Hello, my name is Sandra, I’m a Licensed Marriage Family Therapist. I offer both video and in-person sessions, including Sunday’s. I started my journey with Mental Health Services, 2015 since then, I have had the privilege to work with all populations beginning with adolescents to older adults. I enjoy working with individuals, families and couples. I am trained to utilize a broad range of therapeutic modalities in order, to address here-and-now real-life stressors and trauma.

Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Carol Johnson Schroetlin

Carol Johnson Schroetlin

Psychologist

Virtual • Hollister, CA


“I am a caring, compassionate psychologist, using solution focused therapy, to assist with navigating life challenges.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Nicholas Morvan

Nicholas Morvan

Therapist

Virtual • California


“Currently, I am in private practice as a Licensed Marriage and Family Therapist with a focus on helping other men improve their mental health.”
Anger management, Anxiety, Depression, Men's issues, PTSD
Direct, Humorous, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Leslie Taylor

Leslie Taylor

Therapist

Virtual • California


I work with adults and seniors navigating anxiety, depression, grief, trauma, past hurts, and life transitions that can feel overwhelming to carry alone. Many of my clients come in feeling stuck, exhausted, or unsure how to move forward. My goal is to offer a supportive, welcoming space where you feel heard and understood as we work toward greater peace, confidence, and connection in your life.

Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brent Petersen

Brent Petersen

Therapist

Virtual • California


“I believe you are the expert on your own life, and my role is to walk alongside you with curiosity and without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Austin Boelman

Austin Boelman

Therapist

Virtual • California


“I am someone who believes in a holistic approach to therapy attending to the emotional and physical wellbeing of every client.”
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Duyen Pham

Duyen Pham

Therapist

Virtual • California


As an immigrant woman growing up in America, I have seen and personally experienced the challenges of being a minority woman. Through resiliency and perseverance, I am now the clinical director of an outpatient program at a non-profit. I have been working in the community mental health field serving low-income individuals and families for over 15 years. I specialize in trauma treatment, especially sexual trauma. I use a trauma- and cultural-informed lens to look at the issue.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Humorous
Accepts 9 insurance carriers
Lauren Alonzo

Lauren Alonzo

Therapist

Virtual • California


“My style is warm and collaborative, I believe my clients are the experts on their own lived experiences.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Laura Bulchis

Laura Bulchis

Therapist

Virtual • California


“My client-centered approach pulls from somatic therapy, attachment theory, relationship/behavior coaching, and trauma reprocessing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Inquisitive
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nasrin Farr

Nasrin Farr

Therapist

Virtual • California


I believe anyone can live a meaningful and fulfilling life and that we all can change and grow even in the most challenging times. For over twenty years, I have worked with Adults, Couples, Teens/Children, and families from a diverse population, helping clients change problematic behaviors and thinking patterns to achieve wellness and growth.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Participatory, Warm
Accepts 5 insurance carriers
Christopher Bishay

Christopher Bishay

Therapist

Virtual • California


“I believe that every person's story is unique, and I approach therapy with curiosity and compassion.”
Anxiety, Cultural & ethnic issues, Depression, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Roberto Netter

Roberto Netter

Psychologist

Virtual & in-person • Carlsbad, CA


“My job is to listen very carefully and accompany you as we uncover the sources of your pain and the patterns of beliefs that need correction.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Family issues
Energetic, Humorous, Warm
Accepts 5 insurance carriers
Virginia Sanchez

Virginia Sanchez

Therapist

Virtual • California


Welcome to Bright House Therapy, LLC. My name is Virginia Sanchez, I am a Licensed Marriage and Family Therapist with several years of experience working in LGBTQIA+, Grief & Loss, Bipolar, Trauma, ADHD, and Autism. I have worked in several different settings; supporting families involved with the Department of Children Services, assisting creating and following through with routines for adults with special needs, developed and ran LGBTQIA+ groups for parents of LGBTQIA+ youth, and provided support to Veterans through the Veteran Crisis Line.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Debra Adamczyk

Debra Adamczyk

Therapist

Virtual • California


“I am a United States Air Force veteran and a seasoned mental-health professional with more than 30 years of experience providing therapeutic support across diverse and high-acuity settings.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Inquisitive, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
AnnMarie Rotan

AnnMarie Rotan

Therapist

Virtual • California


“With over 20 years of experience in the field, I've had the privilege of working with individuals of all ages across a variety of practice settings.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Lindsay Thompson

Lindsay Thompson

Therapist

Virtual • California


“My approach is warm, collaborative, and integrative. I strive to create a space where you feel safe, understood, and supported as we work toward meaningful, lasting change.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Mario Palacios

Mario Palacios

Therapist

Virtual • Los Angeles, CA


“Being able to have all different walks of life come into my office, listen intently and empathetically to their tribulations and difficulties they face, and work with them to overcome these challenges fills me with passion and purpose.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Arlene Gonzalez

Arlene Gonzalez

Therapist

Virtual • California


“I apply a collaborative approach as well as person-centered and mindfulness practices to help best meet the needs of every individual.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Erin Zadrozny

Erin Zadrozny

Therapist

Virtual • California


“I utilize a holistic approach including: sound meditation, spirituality, psychodynamic therapy, EMDR and clinical hypnosis.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Holistic, Open-minded
Accepts 4 insurance carriers
Clyde Blair

Clyde Blair

Therapist

Virtual • Ventura, CA


“As a licensed Therapist I've helped people find positive solutions to their problems, issues, and challenges for over 25 years.”
Anxiety, Depression, Men's issues, PTSD, Stress management
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
Allison Gentz

Allison Gentz

Therapist

Virtual • San Francisco, CA


“Her therapeutic approach is collaborative, hands-on, and client-centered. Allison integrates evidence-based practices with clear, direct communication and practical tools clients can apply outside of sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Energetic, Solution-oriented
Accepts 4 insurance carriers
Eileen Castro

Eileen Castro

Therapist

Virtual • California


“My approach is warm, collaborative, and trauma-informed. I focus on building a strong therapeutic relationship where clients feel safe, understood, and not alone in what they're going through.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Faiza Sheikh-Mian

Faiza Sheikh-Mian

Therapist

Virtual • California


“I am here to support you in building self-awareness + learning tools to help you overcome the challenges you are facing so you can thrive.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Holistic, Participatory, Warm
Accepts 4 insurance carriers
Brandy Hardy

Brandy Hardy

Therapist

Virtual • California


“As a Black woman and mental health practitioner, I understand how healing is layered — especially when we're carrying the weight of generational trauma, daily stress, and the pressure to keep going, no matter what.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Bret Turecek

Bret Turecek

Therapist

Virtual • California


“I believe meaningful change comes from new experiences that help us learn something different about ourselves and what we're capable of.”
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Creative, Empowering, Inquisitive
Accepts 6 insurance carriers
Dr. Sandra Avila

Dr. Sandra Avila

Psychologist

Virtual • California


“I believe that connection is the cornerstone of effective treatment. That's why my sessions are largely rooted in psychodynamic and relational frameworks coupled with light-hearted humor and a person-centered approach.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues
Humorous, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Maxine Dumser

Maxine Dumser

Therapist

Virtual & in-person • San Diego, CA


I am a Licensed Marriage and Family Therapist and Registered Play Therapist. I have 22 years of experience as a therapist and over 35 years of experience working with children and families. I provide services to children ages 3-18 as well as individual services for adults.

Anxiety, Depression, Family issues, Grief or loss, Women's issues
Affirming, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Ruth Her

Ruth Her

Therapist

Virtual • California


“I believe therapy should stay focused on your needs, your pace, and the goals that matter most to you.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Eufemio Munoz

Eufemio Munoz

Therapist

Virtual • California


“My approach is direct, supportive, and action-oriented, focused on helping you better understand yourself while building practical tools for real change.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Ashley Saldana

Ashley Saldana

Therapist

Virtual • Ontario, CA


“I believe you are the expert on your life, and I provide a safe environment for clients to explore their emotions and work towards restructuring the way they think with the goal of long-term healing.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Empowering, Warm
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Sacramento

Finding the right therapist in Sacramento starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or trauma, look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has experience with your specific needs. Reading a provider's bio can help you understand their approach and decide if they're a good match before you book.

Sacramento has a large and diverse mental health provider community spanning neighborhoods like Midtown, East Sacramento, and Land Park, as well as surrounding areas like Carmichael, Fair Oaks, and Davis. Many providers offer both in-person and virtual sessions, so you can choose the format that fits your schedule. Consider what matters most to you — specialty, availability, session format, or language — and use those preferences to narrow your search.

Therapy in Sacramento can be expensive without insurance, but affordable options are available when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session. This makes it easier to find a therapist who is both the right clinical fit and covered by your plan.

Explore more therapists in California

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