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Find a therapist in Sacramento, CA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Sacramento, CA accepting new patients

Find mental health support in Sacramento across neighborhoods like Midtown, Land Park, and Carmichael. Headway connects you with 8,007 licensed providers offering virtual and in-person sessions. Many patients pay as low as $0 per session with insurance coverage.

Erin Bower

Erin Bower

Therapist

Virtual • La Mesa, CA


“I'm a licensed therapist, songwriter, and former middle school teacher who works with educators, helpers, and creatives who feel overwhelmed or stuck.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Jessica Daas

Jessica Daas

Therapist

Virtual • California


“I help adults move beyond survival mode by addressing the deeper patterns, attachment wounds, and nervous system dysregulation underneath their distress.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Holistic, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Debra Kabrin

Debra Kabrin

Therapist

Virtual • California


“As a Licensed Marriage and Family Therapist with years of experience, I provide a warm, culturally sensitive, and judgment-free space.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Celeste Zarpas

Celeste Zarpas

Therapist

Virtual • California


“I believe the most important thing in our time together is that you feel heard, seen, and supported.”
Anxiety, Depression, Eating disorders, Panic disorders, PTSD
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Evan Dunn

Evan Dunn

Therapist

Virtual • California


“I believe it is key to embrace humor and offer some relief from the gravity of the problems those I work with face.”
Anger management, Anxiety, Depression, Eating disorders, End of life care
Creative, Humorous, Inquisitive
Accepts 9 insurance carriers
Daniel Blitch

Daniel Blitch

Therapist

Virtual • California


“I believe therapy is a space where curiosity and honesty meet growth. My approach is both exploratory and grounded.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Challenging, Inquisitive
Accepts 5 insurance carriers
Krissella Glennon-Boatright

Krissella Glennon-Boatright

Therapist

Virtual • California


“My approach is affirming, collaborative, and grounded in the belief that therapy should feel like a space where you can show up honestly and be met with curiosity and care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers
Virginia Capello

Virginia Capello

Therapist

Virtual • California


“Trauma survivors are so often left feeling disconnected and disempowered. Utilizing EMDR protocol to heal trauma helps the brain untangle the web of pain created by traumatic events...”
Anxiety, Depression, Grief or loss, LGBTQIA+, Maternal mental health
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers
Jazmin Barrera

Jazmin Barrera

Therapist

Virtual • California


I am a bilingual (Spanish & English) marriage and family therapist licensed in California with over 14 years of experience working in clinical practice. I am born and raised in San Francisco's Mission District. I am Salvarodan and Nicaraguan; and a native Spanish speaker. I have served clients experiencing multiple occurring conditions requiring some form of crisis stabilization service or intervention. I have counseled individuals and families dealing with an array of issues such as immigration/deportation, domestic and community violence, teen pregnancy, work – readiness, homelessness, substance abuse, and more. I use a client-centered and strengths-based approach when I work with clients. I believe that it is critical to collaborate with cleints in identifying and attaining what they are seeking. I believe that clients are experts in their lives and I am an expert my field.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Brittany Bovee

Brittany Bovee

Therapist

Virtual • Arroyo Grande, CA


A lot of people who find their way to me have spent years in a world that wasn't quite built for the way their brain works, and they're still figuring out what that means. I'm Brittany, a Neurodiversity affirming Licensed Clinical Social Worker working with adolescents, adults, and seniors. I specialize in supporting Autistic teens and adults, including those who received their diagnosis later in life, alongside people navigating anxiety, OCD, trauma, ADD/ADHD, and relationship challenges. Clients often tell me I'm the first therapist who has really understood them.

ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Corrin Crain

Corrin Crain

Therapist

Virtual • San Diego, CA


I am passionate about the power of the therapeutic process and helping individuals and families find hope and healing. Together, we will set goals and work towards achieving them - all at a pace that works best for you.


I specialize in working with adults, adolescents and families living with depression, anxiety, trauma, and challenges in relationships. I have significant experience working in higher levels of care settings and with folks navigating suicidal ideation and self-harm.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Johannah Walton

Dr. Johannah Walton

Psychologist

Virtual & in-person • Encino, CA


My name is Johannah Walton, and I'm a licensed clinical psychologist in California. I attended Rosemead School of Psychology, and I specialize in depth-therapy with young adults seeking greater self-understanding, improved relationships, and increased confidence. Common issues my clients face are social anxiety, relational problems, and religious trauma.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Humorous, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kacie Holt

Kacie Holt

Therapist

Virtual & in-person • Chico, CA


“I know starting or returning to therapy can be scary and overwhelming. My goal is to make you feel safe, supported...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 7 insurance carriers
Cristine Vita

Cristine Vita

Therapist

Virtual • California


“I'm warm, collaborative, and not a "blank-slate therapist." I bring my whole authentic self in the hopes that you will too.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jena Montenegro

Jena Montenegro

Therapist

Virtual • California


“I am a trauma expert with experience in a wide variety of populations including LGBTQ, African-American, Latino, Indigenous, and Asian peoples.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Michelle Hutchinson

Michelle Hutchinson

Therapist

Virtual • California


“My approach is warm, trauma-informed, collaborative, and grounded in CBT, mindfulness, and person-centered therapy.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Alexis Bernard

Alexis Bernard

Therapist

Virtual • California


I’m a Licensed Marriage and Family Therapist with over a decade of experience working with adults navigating life transitions, anxiety, depression, and stress.

I specialize in helping people who feel stuck at a crossroads—whether due to career changes, relationship shifts, or unexpected challenges. Many of my clients come to therapy looking for clarity, better coping skills, and a way to move forward with confidence.

My approach is direct, collaborative, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strengths-based approaches. We focus on understanding patterns, building insight, and developing practical tools that create real change.

I primarily work with adults, with a focus on those navigating major life transitions and redefining what’s next.

Therapy doesn’t have to last forever. It’s a space to gain clarity, make intentional changes, and move forward at your own pace.

Anxiety, Depression, Identity issues, Stress management, Substance use / addiction
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Beth Bobbitt

Beth Bobbitt

Therapist

Virtual • California


“My goal is to guide you with compassion, empower you with new skills, and give you the tools to thrive.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kenia Dominguez

Kenia Dominguez

Therapist

Virtual • California


My name is Kenia Dominguez, I am a First Generation Mexican-American, bilingual and bicultural clinician. I provide person-centered, trauma informed mental health services.

Through my years I've worked in community based mental health and emergency room- providing individual, couples and family therapy. I have learned the importance of connecting with your therapist during those vulnerable times in our live.

I am only accepting individual clients at this time.

Anxiety, Cultural & ethnic issues, Panic disorders, PTSD, Relationship issues
Creative, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Inhwa Byun

Inhwa Byun

Therapist

Virtual & in-person • San Jose, CA


“She works with you to access your innate strengths, reveal coping styles, and, ultimately, deepen your understanding of the behavior patterns that keep you stuck.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 10 insurance carriers
Lawrence Leung

Lawrence Leung

Therapist

Virtual • California


“I believe that the intersection of neurodivergence and queer identity is a space that requires intentional, affirming support.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Chloe Lucas

Chloe Lucas

Therapist

Virtual & in-person • Redding, CA


“Specializing in trauma, depression, anxiety, OCD, and identity development, I use a blend of EMDR, DBT, and Motivational Interviewing to meet each client's unique needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Alex Pineda Jr.

Dr. Alex Pineda Jr.

Psychologist

Virtual • California


I’m a licensed psychologist with over 10 years of experience specializing in trauma-informed care and community mental health. I earned my doctorate from the APA-accredited California School of Professional Psychology at Alliant International University (CSPP), and throughout my career, I’ve been dedicated to supporting children, families, and individuals who have experienced trauma or significant life challenges.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Alejandra Torrero

Dr. Alejandra Torrero

Psychologist

Virtual & in-person • Pasadena, CA


“I specialize in working with college-age students and professionals seeking greater clarity and direction.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Eating disorders, Family issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Liliana Llamas

Liliana Llamas

Therapist

Virtual • Upland, CA


“I aim to empower you by understanding the ties between your thoughts, past experiences, current stressors, and emotional pain.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Mayra Alejandra Ramirez-Zendejas

Mayra Alejandra Ramirez-Zendejas

Therapist

Virtual • California


“I have a passion for helping people create happy and fulfilling lives and enjoy helping people create positive relationships with themselves and others.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Affirming, Direct, Empowering
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Farah Hussain

Farah Hussain

Therapist

Virtual • California


“I help adults navigate conflicts that may arise from cultural differences, such as generational gaps, familial/parental/relationship expectations, and cultural identity issues...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Dr. Patricia Bruce

Dr. Patricia Bruce

Therapist

Virtual • San Juan Bautista, CA


“I am a cheerful, enthusiastic, and compassionate psychotherapist with twenty years of experience in clinical services.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Oliver Ycaro

Oliver Ycaro

Therapist

Virtual & in-person • Los Gatos, CA


“My practice approach draws from person-centered therapy, attachment theory, the Gottman Method for couples therapy, structural family therapy, and solution-focused brief therapy.”
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Kristina Modeste

Kristina Modeste

Therapist

Virtual • Berkeley, CA


“Together we will utilize the transformative power of relationship as a sacred tool, capable of moving us all further away from colonized markers of wellness, and closer to a version of healing rich with compassion, self-confrontation, and reverence...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jeremey Sulker-Hall

Jeremey Sulker-Hall

Therapist

Virtual • California


“I understand the unique challenge that can be opening up to someone about personal thoughts, unprocessed emotions, experiences that cause suffering.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Emily Nguyen

Emily Nguyen

Therapist

Virtual • California


“I'm especially passionate about supporting individuals within the LGBTQ+ community, first responders, as well as those working through trauma and self-esteem challenges.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers
Hilda Rojani

Hilda Rojani

Therapist

Virtual & in-person • Encino, CA


“My goal is to help you improve your mood, gain effective coping skills, and establish therapeutic goals so you can navigate life transitions, relationships, and stressors with greater resilience and well-being.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Nicole Williams

Nicole Williams

Therapist

Virtual • California


“I'm kink, BDSM, and ENM-affirming, and I create a space where you don't have to educate your therapist or filter yourself.”
Anxiety, Identity issues, Infertility, LGBTQIA+, Relationship issues
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Sage Grazer

Sage Grazer

Therapist

Virtual • California


“I see therapy as a collaborative space where you can reconnect to your inner voice, express your needs more clearly, and build a life that feels more grounded and aligned with who you are.”
Anxiety, Depression, Family issues, Identity issues, Panic disorders
Direct, Empowering, Inquisitive
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Michele Dorn

Michele Dorn

Therapist

Virtual • California


“Clients should expect a warm reception. We will work toward identifying goals and may complete rating scales to guide our decisions in the right direction.”
ADD/ADHD
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Dr. Sara Mitchell

Dr. Sara Mitchell

Psychologist

Virtual & in-person • Belmont, CA


“Sara believes that when children, youth and young adults receive support from caring, compassionate, and safe adults, they can find a language to express their story and challenges.”
Anxiety, Grief or loss, OCD, Panic disorders, PTSD
Creative, Inquisitive, Warm
Accepts 2 insurance carriers
Dr. Ashour Badal

Dr. Ashour Badal

Therapist

Virtual • California


“We will use holistic and clinically proven approaches, addressing the needs of your mind, body and spirit so you can reach the balance and alignment that you seek in your life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Holistic, Solution-oriented
Accepts 13 insurance carriers
Brent Heinze

Brent Heinze

Therapist

Virtual & in-person • Palm Springs, CA


“I integrate the intake process into the first few sessions to allow clients to start addressing concerns immediately instead of having to wait until later sessions.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Ramon Suarez

Ramon Suarez

Therapist

Virtual • Banning, CA


“Using a strengths-based approach, I aim to meet you where you are while integrating solution-focused techniques.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Solution-oriented
Accepts 11 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Sacramento

Finding the right therapist in Sacramento starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or trauma, look for a licensed provider — such as an LMFT, LCSW, LPCC, or psychologist — who has experience with your specific needs. Reading a provider's bio can help you understand their approach and decide if they're a good match before you book.

Sacramento has a large and diverse mental health provider community spanning neighborhoods like Midtown, East Sacramento, and Land Park, as well as surrounding areas like Carmichael, Fair Oaks, and Davis. Many providers offer both in-person and virtual sessions, so you can choose the format that fits your schedule. Consider what matters most to you — specialty, availability, session format, or language — and use those preferences to narrow your search.

Therapy in Sacramento can be expensive without insurance, but affordable options are available when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session. This makes it easier to find a therapist who is both the right clinical fit and covered by your plan.

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