Book a therapist or psychiatrist in Upland, CA covered by Cigna

I am a licensed clinician specializing in trauma recovery. I work with adolescents and adults who are experiencing emotional and difficult experiences. My goal is to provide a supportive space where clients can begin to heal.

I am currently accepting new clients. Life can feel loud, confusing, or just plain heavy, and you do not have to sort through it alone. I work with children, teens, and adults navigating anxiety, depression, ADHD, autism, mood changes, personality-related struggles, and big emotions. Whether you are looking for support for your child or for yourself, our work can help you feel more understood, more steady, and better equipped for everyday life.

With 47 years of experience and a deep commitment to my clients' well-being, I'm dedicated to providing a supportive and effective therapeutic experience. I graduated from Chapman University with departmental honors in both Sociology and Social Work, and I hold a graduate degree in Marriage, Family, and Child Therapy. My core strengths as a therapist are sincere empathy and deep listening, which I believe are the most powerful tools for fostering growth and healing. I am dedicated to continuous learning and am trained in a variety of therapeutic approaches, allowing me to tailor my methods to each client's unique needs.

My goal is to create a space where you feel seen, understood, and supported. I believe mental wellness is an essential part of overall health, and that healing begins by moving from survival to thriving through nervous system regulation, processing past experiences, and strengthening the mind-body connection. Meaningful change and healing happens within a strong therapeutic relationship built on trust, authenticity, and collaboration. Whether you're navigating anxiety, depression, trauma, relationship challenges, addiction, performance anxiety, work-related stress... or simply feeling overwhelmed by life's demands, we'll work together to build insight, process difficult experiences when appropriate, develop practical coping skills, and create meaningful, lasting change.

Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.

As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I’m trained at the graduate level in mental health care across the lifespan. I assess mental health concerns, diagnose conditions, prescribe and manage psychiatric medications, and provide psychotherapy. I also coordinate care with therapists, primary care providers, and other specialists as needed.

I can understand first-hand how difficult it can be to reach out for help for the first time. I believe in the importance of "practicing what you preach" and I have been the client in the room who needs extra support. I invite you to give yourself a chance, try something new, and gain a healthy perspective on how to address complicated moments in your life.

I am a Licensed Clinical Social Worker (LCSW) with more than 4 years of experience. I have experience working with clients facing a variety of emotional and life challenges, including anxiety, depression, stress, adjustment difficulties, trauma-related concerns, and postpartum disorders. I provide evidence-based psychotherapy that supports emotional wellbeing, healthy coping skills, and personal growth in a supportive and nonjudgmental environment.

My therapeutic approach is integrated and tailored to meet your unique needs. I often draw from Cognitive-Behavioral Therapy (CBT) and Motivational interviewing.

I'm Tabitha — a licensed therapist, former competitive athlete, and a mom who has lived through many of the transitions my clients face. I work primarily with adults navigating anxiety, depression, major life changes, maternal mental health challenges, and the kind of stress that builds quietly until it isn't quiet anymore.

What makes my approach different is that I don't just help you understand your patterns — I help you actually change them. Using CBT, strengths-based work, and creative tools, I tailor each session to what's genuinely useful for you. Therapy with me feels more like a focused, honest conversation with someone in your corner than a clinical process.

I've worked with athletes who've lost their identity after injury, new mothers in the fog of postpartum, women rebuilding after divorce or loss, and high-achievers who've hit a wall they can't push through alone. If any of that sounds like where you are — you're in the right place.

I am a PMHNP, dedicated to working collaboratively with all clients with medication or therapy to navigate challenges and achieve success.

Education

• Norwich University, Post Grad PMHNP, Graduated 2024
• Chamberlain University, MSN-FNP, Graduated 2019
• Western Governors University, BSN Graduated 2014
• San Jacinto College RN, Grad 2009
• University of Texas, Information Systems, Graduated 2001

Specialties and Expertise

Expertise

• ADHD
• Anger Management
• Anxiety
• Behavioral Issues
• Bipolar Disorder
• Chronic Impulsivity
• Coping Skills
• Depression
• Dissociative Disorders (DID)
• Dual Diagnosis
• Grief
• Impulse Control Disorders
• Life Transitions
• Medication Management
• Mood Disorders
• Obsessive-Compulsive (OCD)
• Personality Disorders
• Psychosis
• Relationship Issues
• Self Esteem
• Self-Harming
• Sleep or Insomnia
• Substance Use
• Suicidal Ideation
• Trauma and PTSD

Treatment Approach

Types of Therapy

• Cognitive Behavioral (CBT)
• Compassion Focused
• Dialectical Behavior (DBT)
• Emotionally Focused
• Integrative
• Intervention
• Mindfulness-Based (MBCT)
• Motivational Interviewing
• Person-Centered
• Positive Psychology
• Strength-Based
• Trauma Focused

Life is a journey, and sometimes it helps to have someone alongside you. In our work together I want to help you move toward self-acceptance, compassion, and a more authentic, connected life. Over 20 years I have walked with people through anxiety, depression, grief, and life's harder transitions. If you feel ready to begin, I would be glad to meet you.

I am a board‐certified clinical therapist with a strong foundation in narrative therapy, helping clients explore and reshape the stories that influence their lives. In recent years, I’ve supported children ages 5–17 as well as adults navigating a wide range of emotional experiences, including anxiety, depression, grief, and gender affirmation.