Book a therapist or psychiatrist in Arvada, CO covered by Cigna

Hi, I'm Ben! I use he/him/his pronouns, and identify as a white-bodied, straight-ish, neurotypical, cisgender man in long-term recovery from a substance use disorder. My direct experiences with mental health systems and professionals are what led me to become a therapist. My overall approach to therapy is client-centered and collaborative. I earned my MA in Clinical Mental Health Counseling with a focus in Contemplative Psychotherapy from Naropa University.

Welcome! I know reaching out for therapy can feel like a big step, and my hope is that from our first session you'll feel comfortable showing up exactly as you are. I'm warm, down-to-earth, and bring a sense of curiosity, humor, and authenticity into my work. I believe therapy doesn't have to feel overly clinical, it's a collaborative space where we can talk honestly about what's going on, celebrate your strengths, and work through the messy parts of being human together. I have experience supporting adults, couples, and teens through anxiety, depression, life transitions, relationship challenges, stress, and substance use concerns, and I tailor our work to what feels most helpful and meaningful to you. Whether you're looking for practical tools, deeper self-understanding, or simply a place to exhale and be heard, I'd be honored to be part of your journey.

My priority is to provide a safe, compassionate, and non-judgmental space where you feel heard, respected, and supported. With over 40 years in healthcare—including service as a former Navy Nurse Corps Officer and retired military veteran—I bring values of resilience, trust, and teamwork into every therapeutic relationship. I view care as a partnership and work to empower you to take an active role in your mental health.

Clinical Focus & Services

I provide pharmacotherapy (medication management) motivational interviewing, and other therapeutic modalities. We can assess during the first meeting if your treatment requires additional therapeutic support. I will provide a referral to a licensed therapist to ensure you receive comprehensive care. My practice supports:

• ADHD (I am an ADHD Certified Clinical Support Provider)
• College students with focus/concentration concerns,school overload, or interrelationship difficulties
• OCD
• Anxiety & Stress
• Panic Disorder
• Social Anxiety Disorder
• Trauma
• Mild to Moderate Depression
• Interrelationship issues
• Smoking cessation
• Gambling addiction
• Shop lifting addiction
• Smoking Cessation
• Alcohol Addiction

I’m a Colorado‐licensed therapist with over 20 years of experience helping people move through life’s hardest moments. I work with a calm, steady presence and a deep respect for each person’s story. My style is warm, direct, and grounded in real‐world experience. I care about creating a space where you feel understood, supported, and never judged. My goal is to help you feel stronger, clearer, and more connected to yourself.

“I help people build lives—and careers—worth living.” I specialize in guiding clients through emotional intensity, identity disruption, and vocational misalignment. My approach blends DBT and Career Construction Theory with Motivational Interviewing, Narrative Therapy, and evidence-based modalities rooted in meaning-making and personal agency.

Whether you're a teen navigating emotional intensity, an LGBTQ+ individual reclaiming identity amidst cultural stress, or a professional seeking to realign purpose, I offer a structured and symbolic space for change. Together, we illuminate archetypal patterns, deconstruct inherited narratives, and build lives anchored in values, clarity, and psychological flexibility.

Are you struggling with anxiety, depression, or feel overwhelmed by the demands of life? Are you exhausted by the weight of past trauma? I work with individuals and families, from children to adults, who feel stuck, overwhelmed, and unsupported. You have the need to be heard and understood, but life's challenges—like family conflict, behavioral issues, or the lingering effects of trauma—can significantly strain your ability to cope. My ideal client is ready to acknowledge these struggles and collaborate to find a clear path forward toward improved mental health and wellbeing.

Melissa Muggli, LPC, is prior service turned mental health professional. She served in the army as a combat medic from 2009-2012, with one tour in Iraq that led to her medical retirement. After her service, she worked as a medical assistant and psychiatric nurse assistant while attending university. She has an associate’s of health science, a bachelor’s of psychology focusing on addictions, a master’s of clinical mental health counseling and a master’s of addiction counseling. Melissa has been a practicing counselor since 2019 and is constantly pursuing higher education. She is a certified EAGALA provider.

I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.

My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.

I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.

What clients should know before starting

Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.

If you are looking for therapy that combines validation with practical change, we will likely work well together.

Welcome. I'm Denise!

"I work with adults who are looking to take a holistic approach to managing their mental health".

I am a Licensed Professional Counselor and a Licensed Addiction Counselor in the state of Colorado. I have 30 years of professional work experience in Behavioral Health and Recovery Services treating adults and families with a variety of presenting issues, including stress, anxiety, depression, coping with addictions, trauma, grief and loss, relationship issues, and career challenges. My experience is varied and across settings as I have provided individual therapy in a community health center, substance use treatment centers, employee assistance programs and mental health services in a hospital setting.