ADHD therapists and psychiatrists in Southbury, CT

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

Hi! I'm Rachel, a Licensed Clinical Social Worker. I know reaching out for therapy can feel vulnerable. My goal is to make this process feel safe, supportive, and real. You don't have to have the "right words." You don't have to have it all figured out. You just have to show up as you are.

I am a Licensed Clinical Social Worker with experience working with adolescents and adults navigating anxiety, depression, life transitions, and relationship challenges. I currently work in a school setting, which has given me a strong understanding of how stress, emotions and behavior show up in everyday life-not just in therapy but at home, school and work.

I connect easily with people who feel overwhelmed, misunderstood, or like they've always had to "hold it together" for everyone else. My goal is to create a safe space where you can feel comfortable being yourself without judgement. Therapy with me is collaborative, supportive, and focused on helping you better understand your patterns while building practical tools to feel more in control of your life.

I’m Alyiah, Licensed Professional Counselor, and I provide therapy that is warm, direct, and actually useful in real life.

I help clients who feel stuck in patterns—overthinking, people-pleasing, emotional burnout, or relationship cycles—and want clarity on how to move differently. My background in psychology and criminology helps me quickly connect patterns so we’re not just talking, we’re understanding and shifting what’s keeping you stuck.

If spirituality is important to you, we can also integrate that into your work in a way that feels aligned and supportive.

I specialize in working with individuals who feel stuck in unhealthy or confusing relationship patterns, including those recovering from narcissistic abuse or navigating attachment wounds. Together, we focus on building self-trust, strengthening boundaries, and creating more secure, fulfilling connections.

I also enjoy working with teens and young adults who are navigating important life transitions, whether that’s adjusting to college, exploring identity, managing anxiety, or figuring out friendships and dating. This stage of life can feel overwhelming, and therapy can offer a space to better understand yourself and build confidence in who you are becoming.

Born in Jamaica and raised in New Haven county, Connecticut, Rayon, LCSW, brings a wealth of knowledge, passion and clinical experience to Grow Therapy. A Licensed Clinical Therapist for several years, he has experience utilizing a wide range of therapeutic interventions to help individuals, families and couples. He is skilled in helping clients to address behavioral, mental health and substance use challenges.

I am a doctorate prepared dual diagnosed Family nurse practitioner in Connecticut since 2016 and Psychiatric mental health nurse practitioner since 2022. I have extensive experience in management of Anxiety, depression, ADHD, and diagnosis and symptom management of Autism spectrum disorder. I am excited to work with new and diverse individuals. I have a culturally sensitive, humanistic, approach to care. Additionally, I offer evening appointments.