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Find a Cigna therapist in Westport, CT

Book a therapist or psychiatrist in Westport, CT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Westport, CT

Find compassionate mental healthcare in Westport, Connecticut through Headway's expansive provider network. Cigna members enjoy flexible sessions with copays as low as $0, with many providers offering availability within the next two weeks and free initial consultations.

Mimi Akhand

Mimi Akhand

Therapist

Virtual • Connecticut


I’m a psychotherapist with 14 years of experience helping adolescents, adults, couples, and families untangle life’s trickiest knots. I specialize in depression, anxiety, life transitions, trauma, anger, relationship & attachment issues. Think of me as your emotional toolkit - I draw from a variety of therapeutic approaches, tailored to fit your unique needs. In short, I’m here to help you tackle what’s weighing you down and find your way to lighter, brighter days.

Cigna + 2 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Kris Caceci

Kris Caceci

Therapist

Virtual • Southbury, CT


“My approach is grounded in empathy, collaboration, humor, and a strong belief in the resilience of every person.”
Cigna + 5 others
ADD/ADHD, Anxiety, Family issues, Women's issues
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Dr. Lexi Mercado-Canty

Dr. Lexi Mercado-Canty

Therapist

Virtual • Connecticut


“I'm Dr. Lexi, a Licensed Clinical Social Worker (LCSW) and proud combat veteran based in Las Vegas, Nevada.”
Cigna + 9 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Solution-oriented
Dr. Saeed Ahmed MD

Dr. Saeed Ahmed MD

Psychiatrist

Virtual • Avon, CT


“I take an individualized, evidence-based approach to psychiatric care, grounded in the biopsychosocial model.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Solution-oriented
Aiseosa Coker

Aiseosa Coker

Therapist

Virtual • Connecticut


“I believe therapy should feel like a safe and supportive space where you can explore your experiences at your own pace and work toward meaningful, lasting change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Direct, Empowering, Warm
Daniella Minelli

Daniella Minelli

Therapist

Virtual • Rocky Hill, CT


My journey into this field was deeply influenced by my own personal experiences, which have shaped my desire to create a safe and supportive environment for others. I believe that vulnerability is a vital aspect of healing, and I strive to foster a space where clients feel comfortable sharing their struggles. By actively listening and validating their experiences, I aim to empower them to confront and overcome the obstacles in their lives.

Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Dr. Stella Stempel Vlcek

Dr. Stella Stempel Vlcek

Therapist

Virtual • Connecticut


Welcome to Stem Wellness! My name is Stella Stempel, and I am a Licensed Clinical Social Worker and a Psychologist. In over 10 years of private practice, I worked with individuals, couples, and families. My approach is consistent, incremental change coupled with healthy thoughts that leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes.

Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
Kelli Barbone

Kelli Barbone

Therapist

Virtual • Connecticut


“I specialize in working with adolescents and young adults experiencing anxiety, emotional dysregulation, and behavioral challenges, as well as parents navigating high-stress family dynamics.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Kimberly Sweet

Kimberly Sweet

Therapist

Virtual • Connecticut


“Kim's therapeutic style is supportive, collaborative, and focused on empowering clients to develop effective coping skills and create meaningful, lasting change.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Participatory
Lana Katz

Lana Katz

Therapist

Virtual • Connecticut


“I have been described as kind, but also challenging and thorough, as I wholeheartedly believe in people's potential to create meaningful change in their lives.”
Cigna + 9 others
Anxiety, Men's issues, Relationship issues, Stress management, Women's issues
Empowering, Solution-oriented, Warm
Megan Alfiere

Megan Alfiere

Therapist

Virtual • Connecticut


“I believe in creating a safe, non-judgmental and comforting environment that people look forward to being in.”
Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Creative, Empowering, Open-minded
Crystin Engram

Crystin Engram

Therapist

Virtual • Bridgeport, CT


“I meet you where you are, no judgment, no pressure. Together, we'll focus on what's already working in your life and build from there...”
Cigna + 5 others
ADD/ADHD, Cultural & ethnic issues, Family issues, PTSD, Stress management
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dawn Williams

Dawn Williams

Therapist

Virtual • Connecticut


I have 30 years of experience in the behavioral health field and supporting clients with evidence based skills and lived experience. Together we can explore your goals, struggles and successes. I specialize in anxiety, depression, substance use/misuse issues, stress and life transitions. My main approach is Cognitive Behavioral Therapy with Motivational techniques to help guide your self discovery. Professionals looking to navigate work related demands, I provide coaching and direction to maximize professional and leadership skills to meet your potential. We will work at your comfort level in a supportive environment of exploration and change.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Guillermo Diaz

Guillermo Diaz

Psychiatric Mental Health NP

Virtual • Connecticut


“Close personal experience with mental illness brought me this field and I bring unique insight and a deep passion for helping others on their mental health journeys.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Challenging, Direct, Humorous

Offers free consultationsView profile and book
Mia Becton

Mia Becton

Therapist

Virtual • Connecticut


“I create a safe space for you to share your story. I believe that each person is unique so my counseling approach will be tailored to what you need!”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Emily Verner

Emily Verner

Therapist

Virtual • Connecticut


“My therapeutic approach is warm, supportive, and empowering. I draw from a variety of evidence based behavioral therapy modalities...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Laura Tyson

Laura Tyson

Therapist

Virtual • Connecticut


“I work with teens and adults who are feeling anxious, stressed, depressed, unmotivated. I also work with transgender, non-binary, gender fluid, and lesbian and gay youth and adults.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Ryan Sforza

Ryan Sforza

Therapist

Virtual • Connecticut


“My framework consists of: Relational Psychodynamic/Interpersonal, CBT, and Life Course Approaches with the sensitivity drawn toward Trauma Informed Therapy practices.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Jill Bennett

Jill Bennett

Therapist

Virtual • Shelton, CT


“My approach to treatment is interactive, strengths based, supportive, solution oriented and holistically supportive of body mind and spirit.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Priscila Podesta

Priscila Podesta

Therapist

Virtual • Connecticut


“I love to see people come home to themselves so they can fulfill the purpose closest to their hearts in this life.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Holistic
Mary Scully

Mary Scully

Psychiatric Mental Health NP

Virtual • Connecticut


“Over the many years that I have cared for those who suffered terrible trauma, I've come to appreciate the strength of survivors and their ability to heal.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Holistic, Humorous, Warm
Lilyvette Perez

Lilyvette Perez

Therapist

Virtual • Connecticut


“I'm warm but direct, and I use treatments with strong evidence behind them: Exposure and Response Prevention (ERP) for OCD and Prolonged Exposure (PE) for PTSD.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, OCD, Panic disorders
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Mari Flatt

Mari Flatt

Therapist

Virtual • Connecticut


“My counseling approach combines primarily person-centered, cognitive-behavioral, and solution focused techniques.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Makayla Cunningham

Makayla Cunningham

Therapist

Virtual • Connecticut


“I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Participatory
Vincenzo Torizzo

Vincenzo Torizzo

Therapist

Virtual • New Milford, CT


“I like to show clients that everyone has limitless potential, and that they are stronger than they may know.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Christa Jacaruso

Christa Jacaruso

Therapist

Virtual • Connecticut


“I use hypnotherapy, EMDR, and other evidence-based tools to get to the root of what's keeping you stuck, not just manage the symptoms.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Holistic, Open-minded

Offers free consultationsView profile and book
Ukashah Shabazz

Ukashah Shabazz

Therapist

Virtual • Connecticut


“I work collaboratively with clients to help them understand themselves and others more deeply and move toward growth that feels meaningful and lasting.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Inquisitive, Solution-oriented
Dr. Shakira Espada-Campos, Dsw, Lcsw

Dr. Shakira Espada-Campos, Dsw, Lcsw

Therapist

Virtual • Connecticut


“Everything great that happens in therapy is because of the collaboration between the client and the therapist.”
Cigna + 6 others
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Najmeh Poursaeidimahani

Najmeh Poursaeidimahani

Therapist

Virtual • Connecticut


“I am passionate about empowering individuals. My specialties include, but are not limited to: Anxiety, Depression, Mood disorders, Eating disorder & Personality disorders.”
Cigna + 13 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Empowering, Open-minded
Allison Duggan

Allison Duggan

Therapist

Virtual • Connecticut


I am a licensed clinical social worker (LCSW) and a certified oncology social worker (OSW-C). I specialize in supporting individuals who are coping with a cancer diagnosis, have a loved one with cancer, or are grieving. I have been in the field for nearly a decade, but have worked in the oncology, palliative care and bereavement space for the past 6 years.

Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Stefanie Westcott, NP

Stefanie Westcott, NP

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a holistic approach to psychiatric care with consideration of the biologic and psychosocial factors that make you who you are.”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Sleep disorder
Affirming, Open-minded, Warm
Robin Angoy

Robin Angoy

Therapist

Virtual • Connecticut


“I am a spiritually driven and professionally trained Clinical Mental Health Counselor and Marriage and Family Therapist; licensed as a Professional Counselor, working for over 20 years.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Participatory, Warm
Panteleymon Anastasakis

Panteleymon Anastasakis

Therapist

Virtual • Connecticut


“Panteleymon works collaboratively with his clients to identify their mental health needs and to empower them to use their existing strengths to work their challenges that are getting in their way of their goals.”
Cigna + 10 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Brandi Morgan

Dr. Brandi Morgan

Psychiatric Mental Health NP

Virtual • Connecticut


“Communication is a very important skill and remains the basis of my treatment as I seek first to understand then to be understood.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Angela Pascale

Angela Pascale

Therapist

Virtual • Connecticut


“I strive to create a space where clients feel comfortable, empowered, and supported throughout their therapeutic journey.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jason Nicholsen

Jason Nicholsen

Therapist

Virtual • Connecticut


“I'm a psychotherapist and licensed clinical social worker who believes therapy should feel like a collaborative, honest, and supportive space—not another place where you feel judged or like you need to have it all figured out.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Challenging, Open-minded
Vitoria Basora

Vitoria Basora

Psychiatric Mental Health NP

Virtual • Connecticut


“I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Susan McGowan

Susan McGowan

Therapist

Virtual • Fairfield, CT


“I specialize in Cognitive Behavioral Therapy and primarily use positivity to encourage and empower individuals to make changes.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Venesa White

Venesa White

Therapist

Virtual • Bristol, CT


Hello, and welcome! I am a Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges with compassion, understanding, and evidence-based care. My practice focuses on supporting young and middle-aged adults experiencing anxiety, ADHD symptoms, and life transitions, as well as working mothers and new moms balancing the demands of family, career, and personal well-being.

Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Direct, Empowering, Warm

Offers free consultationsView profile and book
Brian Diehl

Brian Diehl

Therapist

Virtual • Connecticut


“Using supportive language, a belief that change is possible and the inherent power of the human spirit, I will walk with you though the changes you seek.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.