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Find a therapist in Connecticut — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Connecticut accepting new patients

Find mental health support across Connecticut with 1,439 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.

Jennifer Vargas

Jennifer Vargas

Therapist

Virtual • Connecticut


With over 15 years of experience in human services, I am a dedicated and compassionate social worker committed to supporting individuals through life’s most challenging moments. I earned my Bachelor’s degree in Criminal Justice from the University of New Haven and my Master of Social Work from Fordham University.

Throughout my career, I have held leadership roles and developed extensive experience in crisis intervention, community engagement, and client advocacy. I understand that reaching out for support can feel overwhelming, and I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Humorous, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Traci Lechwar

Traci Lechwar

Therapist

Virtual • Connecticut


“My approach is client centered, non-judgmental and focused on helping to examine and/or challenge patterns of thinking that can contribute to stress and anxiety.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Tiffany Lovelady

Dr. Tiffany Lovelady

Therapist

Virtual • Connecticut


“My style is conversational and down-to-earth- I want therapy to feel like an honest, supportive dialogue, not a clinical interview.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rosa Guzman

Rosa Guzman

Therapist

Virtual • East Hartford, CT


“I specifically work with the Deaf and Hard-of-Hearing Community to give my clients hope, compassion, understanding, and support through their journey.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Participatory, Solution-oriented, Warm
Accepts 15 insurance carriers
Taniesha Delph

Taniesha Delph

Therapist

Virtual • Connecticut


“My role as a therapist is to empower those facing various issues in their life; assisting clients to cope with difficult situations in a more adaptive way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jessica Herms

Jessica Herms

Therapist

Virtual • Connecticut


By deciding to find a therapist, you have already taken the hardest step. Whether this is your first time in therapy or picking up right where you left off, finding the right fit will allow you to reap the benefits of a strong therapeutic connection. Change isn’t linear, therefore healing can look and feel different each day. I look forward to guiding you on this journey with respect, kindness, and compassion.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Naomi Parker

Naomi Parker

Therapist

Virtual • Connecticut


“With patience, directness, and a dollop of humor, I'm here to help you navigate the complexity of your inner and outer worlds.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Joan Soto Melendez

Joan Soto Melendez

Therapist

Virtual • Connecticut


“I take a warm, compassionate, and collaborative approach, creating a safe space for clients to explore challenges and build coping skills.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Ryan Schaffer

Ryan Schaffer

Therapist

Virtual • Connecticut


My philosophy is very Jungian-based. I offer a masculine perspective to help those in learning about how to help relate to themselves better and then offer better relationships with others. My work is centered on the truth that when we see reality we are set free. The matrix keeps you stuck and enslaved. My mission is to help people free themselves so they can connect to their true nature and feel more fulfilled. I use health, nature, sexuality, and spirit to help others.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Holistic, Open-minded
Accepts 2 insurance carriers
Dr. Daniel Kaplin

Dr. Daniel Kaplin

Psychologist

Virtual • Connecticut


“I trust that you have the strength, resources, and the capacity within you to overcome your life challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Sherelle Foster

Sherelle Foster

Therapist

Virtual • Hartford, CT


I am a Licensed Clinical Social Worker with 25 years of experience. I've worked in state, federal and hospital settings providing a wide range of clinical services to Adults of all ages. I specialize in Mild to Moderate Anxiety, Mild to Moderate Depression, Stress Management, Corporate Burn Out, Military/Veteran Service Issues Geriatric Specialties, Interpersonal and Cultural matters.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Suzanne Lavallee

Suzanne Lavallee

Therapist

Virtual • Connecticut


“Having been a Registered Nurse and now with a Masters Degree in Counseling Psychology, I use my LPC to help clients explore their early childhood experience and their feelings and behaviors toward those experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Keri Reilly

Keri Reilly

Therapist

Virtual • Connecticut


Welcome! I am a Licensed Clinical Social Worker with over 25 years of experience supporting individuals and families across diverse clinical settings. My career began in group homes working with adolescents and adults living with chronic mental illness, followed by work with the Department of Children and Families, Visiting Nurse Association and Crisis Intervention through the hospital Emergency Department where I developed strong skills in assessment, stabilization, and systems navigation.

For the past 10 years, I have specialized in Integrated Behavioral Health within a primary care setting, collaborating closely with medical providers to deliver whole-person, accessible mental health care.

I earned my Bachelor of Social Work (BSW) from Marist College and my Master of Social Work (MSW) from Fordham University. I utilize a range of evidence-based and client-centered treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), insight-oriented therapy, solution-focused therapy, and motivational interviewing. My work is grounded in helping clients build insight, develop coping strategies, and move toward meaningful, sustainable change.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kimberly Nelson

Kimberly Nelson

Therapist

Virtual • Connecticut


“My work blends clinical expertise with a warm, accepting stye, creating a supportive, safe, nonjudgemental space for validation and change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Jill Schlossberg

Jill Schlossberg

Therapist

Virtual • Connecticut


“I have worked with clients who deal with issues related to trauma, substances use, depression, anxiety and codependency.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Panic disorders
Affirming, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Yesenia Garcia Velez

Dr. Yesenia Garcia Velez

Psychologist

Virtual • Connecticut


“Respect, communication, and trust are key for a therapeutic relationship in which we can work together to find solutions to problems and learn how to handle them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Angelique Ross

Angelique Ross

Therapist

Virtual • Connecticut


“My passion has always been to work with individuals to increase their overall happiness, build upon their strengths, and encourage them to never give up on their goals.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Nikki Knight

Nikki Knight

Therapist

Virtual • Connecticut


“You will feel heard and validated, and experience the ability to process your thoughts and feelings in a healthy and safe environment.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kevin Cobb

Kevin Cobb

Therapist

Virtual • Connecticut


“Clients will take away being validated and understood, while identifying how to better execute decision-making.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Accepts 8 insurance carriers
Dr. Franchesca Ali

Dr. Franchesca Ali

Psychiatric Mental Health NP

Virtual • Connecticut


I am Franchesca Ali (DNP, PMHNP-BC), a Psychiatric Mental Health Nurse Practitioner dedicated to providing wholistic care to adults. I offer medication management and psychiatric evaluations. My practice specialties include, but are not limited to, anxiety, depression, ADD/ADHD, OCD, mood disorders, insomnia, peri-partum, college mental health, life transitions, and burn-out. I earned my Doctor of Nursing Practice degree from Columbia University, along with a Psychiatric Certification from Hunter College in New York.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Jenny Milish

Jenny Milish

Therapist

Virtual • Connecticut


“I tailor my work to meet you where you are, using evidence-based approaches while remaining flexible and responsive to your needs.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Karen Fahey

Karen Fahey

Therapist

Virtual • Connecticut


“My style is warm and non judgmental. I strive to offer acceptance to my clients and to meet you where you are on your journey to greater self love and acceptance.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Letticia Brown-Gambino

Letticia Brown-Gambino

Therapist

Virtual • Connecticut


“I am a solution-focused therapist who integrates Cognitive Behavioral Therapy (CBT) to support clients in creating meaningful, lasting change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 6 insurance carriers
Nickesha Mckenzie

Nickesha Mckenzie

Psychiatric Mental Health NP

Virtual & in-person • Groton, CT


“As a parent of a child with autism, I take great pride in understanding and meeting the needs of individuals with mental health challenges, as I can empathize with their experiences.”
ADD/ADHD, Anxiety, Depression, Substance use / addiction
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Dr. Sharonshay Hudson

Dr. Sharonshay Hudson

Psychiatric Mental Health NP

Virtual • Connecticut


“I understand that each individual's mental health needs are unique, and I create a safe environment to work closely with clients in developing personalized care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Stephorna Barnes-Patterson

Stephorna Barnes-Patterson

Therapist

Virtual • Vernon, CT


“We are a small, caring community of mental health professionals with over 15 years of experience in the field of behavioral health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Asia Gonzalez

Asia Gonzalez

Therapist

Virtual • Connecticut


Hii I’m Asia, and congratulations on completing the biggest step of this process... the search. I am a Licensed Professional Counselor with a passion in guiding clients on their unique paths of healing and self-discovery. While I have experience working with all age groups, I find my specialty lies within the young adult population. I truly believe this is such a unique period in our lives full of life lessons.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kenneth Williams

Kenneth Williams

Therapist

Virtual • Connecticut


“I believe that healing begins with a safe, supportive connection. My style is warm, collaborative, and empowering.”
Anger management, Anxiety, Depression, Men's issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Angela Diaz

Angela Diaz

Therapist

Virtual • Connecticut


“I take a holistic approach to treatment that focuses on problem-solving, identification of triggers/stressors and goals to live your life to the fullest potential.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer D'Agostino

Dr. Jennifer D'Agostino

Therapist

Virtual • Connecticut


“She views each of her clients as a unique individual and collaboratively tailors treatment interventions to address challenges and support the client's journey to improved mental health, wellness, and personal growth to achieve their highest goals.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Holistic, Humorous, Open-minded

Offers free consultationsView profile and book
Toria Caton

Toria Caton

Therapist

Virtual • Connecticut


“I specialize in helping people overcome anxiety, depression, and relationship and family difficulties, creating a safe and supportive space for growth.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers
Christina Polk

Christina Polk

Therapist

Virtual • Connecticut


“I believe healing happens through connection. My goal is to help you feel more grounded, confident, and in control of your life again.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Warm
Accepts 4 insurance carriers
Andrea Dolan

Andrea Dolan

Psychiatric Mental Health NP

Virtual • Southport, CT


“I provide compassionate care for children aged 5 and older, adolescents, and adults. I specialize in treating anxiety, depression, ADHD, trauma, postpartum concerns, grief, and life transitions.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Cathi Brisart

Cathi Brisart

Therapist

Virtual & in-person • 26 mi away • Milford, CT


“My style is to make the client comfortable. I use whatever therapeutic techniques are needed to help the client move forward on their journey to wellness such as CBT, trauma focused, traditional talk therapy, and grief counseling, etc.”
Anxiety, Family issues, Grief or loss, Relationship issues, Trauma
Affirming, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dawn Williams

Dawn Williams

Therapist

Virtual • Connecticut


I have 30 years of experience in the behavioral health field and supporting clients with evidence based skills and lived experience. Together we can explore your goals, struggles and successes. I specialize in anxiety, depression, substance use/misuse issues, stress and life transitions. My main approach is Cognitive Behavioral Therapy with Motivational techniques to help guide your self discovery. Professionals looking to navigate work related demands, I provide coaching and direction to maximize professional and leadership skills to meet your potential. We will work at your comfort level in a supportive environment of exploration and change.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Jeanne Theleen

Jeanne Theleen

Therapist

Virtual • Connecticut


“I believe therapy should feel personal and supportive, not one-size-fits-all. I tailor my approach to fit your unique story and goals.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Kendra Spencer

Kendra Spencer

Therapist

Virtual • Connecticut


“My therapeutic approach is collaborative, compassionate, and rooted in the belief that healing happens within a space where you feel seen, heard, and safe to be yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
April Reid

April Reid

Therapist

Virtual • Connecticut


“I'm a 31-year-old Licensed Clinical Social Worker with a decade of experience in the mental health field.”
Family issues, PTSD, Relationship issues, Stress management, Trauma
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ciara Bogar

Ciara Bogar

Therapist

Virtual • Connecticut


“I believe that therapy is a collaborative process, and I strive to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful change.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Patricia Valencia

Patricia Valencia

Therapist

Virtual • Connecticut


“I create a space where reflection becomes transformation, where insights from our sessions ripple into your everyday life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Connecticut

Finding the right therapist in Connecticut starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, or a major life transition, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Connecticut is home to a wide range of licensed professionals — including LPCs, LCSWs, LMFTs, psychologists, and psychiatrists — practicing in cities like Hartford, New Haven, Bridgeport, Stamford, and Waterbury, as well as virtually across the state.

Beyond credentials and specialty, practical details matter. Consider whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Reading a provider's bio can help you understand their approach and decide if they feel like a good match before you commit. Many providers also offer a free phone consultation, giving you a chance to ask questions and gauge the fit firsthand.

Therapy in Connecticut can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.