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Find a therapist in Connecticut — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in Connecticut accepting new patients
Find mental health support across Connecticut with 1,439 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.
“I believe in creating a respectful environment. Treating clients with respect, integrity, and compassion are my priorities.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
“I am a solution focused Harm Reduction therapist utilizing strength based, self empowerment treatment methods.”
Bipolar disorder, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
“I'm a psychotherapist and licensed clinical social worker who believes therapy should feel like a collaborative, honest, and supportive space—not another place where you feel judged or like you need to have it all figured out.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Challenging, Open-minded
Accepts 9 insurance carriers
“I strive to create a safe, nonjudgmental space where you feel heard, supported, and empowered while recognizing the strengths and progress you may overlook in yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 4 insurance carriers
“I approach therapy with an open, compassionate, and genuine attitude. Each session is tailored to what you want to get out of therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Humorous, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am experienced with Veterans and First Responders, those who operate in high pressure environments.”
Anxiety, Depression, Men's issues, PTSD, Stress management
Creative, Empowering, Holistic
Accepts 7 insurance carriers
“I am an empathetic, empowering, and communicative therapist who provides perspective on the connection between a person's past and present issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“I will not talk down to you, tell you what you "should" do, or judge you for your past or future choices, I will connect with you authentically and be 100% present in our time together.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
“Healing isn't a one-size-fits-all process and you don't have to keep pushing through in survival mode.”
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“Throughout the entire therapeutic journey, I remain a student to the client's life experience, assisting the person in making the appropriate connections to improve their quality of life.”
Anger management, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 4 insurance carriers
“Growth doesn't require a complete overhaul; it begins with awareness, intention, and the courage to choose yourself, one step at a time.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
“I believe that a strong therapeutic connection is essential to feeling comfortable and getting the most out of your sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
“I know what it is to sit in the session as the client, do the work, process and sit in uncomfortable feelings, talk about difficult and complex situations...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
Accepts 4 insurance carriers
“I practice an evidence based model: Motivational Interviewing, it is a collaborative conversation to strengthen a person's own motivation for and commitment to change.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Men's issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
“As a first-generation Asian American and ally of the LGBTQIA+ community, I embrace, encourage, and invite people from all walks of life to seek support without fear or shame.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My approach is collaborative and strengths-based, drawing on evidence-based practices like CBT, mindfulness, and solution-focused therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“Every Client holds the key to their own recovery and this is why I believe in a strengths based, client centered wellness approach to mental health.”
Anger management, Anxiety, Depression, Grief or loss, PTSD
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is warm, supportive, and collaborative, creating a space where clients feel comfortable being themselves while working toward meaningful personal growth and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“Many of the people I work with are used to carrying a lot—emotionally, mentally, and even for others.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I've had my share of joys and challenges, including growing up as a child of divorce—experiences that deeply shaped who I am and how I show up as a therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I believe therapy should feel like a collaborative, safe space where you can show up fully as yourself—without judgment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Participatory
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Evelyn utilizes Trauma-Focused Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT)...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
“My doctoral education and training has helped me build an integrative approach ranging from psychodynamically oriented methods and existential/humanistic approaches to brief and empirically validated therapies.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
“As your therapist, I provide my clients with a safe place to feel heard, and accepted by being supportive and creating a judgment-free space where we can together process and explore your feelings.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I balance warmth and humor with thoughtful challenge, creating a supportive environment where difficult topics can be explored safely and productively.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I offer a supportive, collaborative, and practical approach to therapy, helping clients feel understood while working toward meaningful and sustainable change.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
“My approach to therapy begins with addressing the impetus that led to scheduling that first appointment, to then addressing core basic needs like sleep, nutrition and social connections.”
Anxiety, Depression, End of life care, Grief or loss, Infertility
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
“I'm a Licensed Professional Counselor who shows up warm, real, and easy to talk to, while still being honest and direct when it matters.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“My approach is a trauma-focused approach focusing on removing barriers past trauma poses to improve mental, emotional, physical and social well-being.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
“With almost 8 years experience in mental health field I am proud to say that my strengths are psychiatric evaluations, treatment and medication management.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My goal is to support clients, from adolescents to older adults, improve well-being, quality of life, and find purpose and meaning in life's experiences.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I specialize in working with adults who have experienced betrayal trauma, including those in the LGBTQ+ community who have faced rejection or violence during their coming-out process, as well as military service members and veterans coping with...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with training in adult outpatient psychiatry and telehealth. My background includes psychiatric evaluation and medication management for adults with anxiety, depression, mood-related concerns, ADHD, trauma-related symptoms, sleep difficulties, and stress or burnout. I take a supportive, collaborative approach focused on clear communication and shared decision-making. Evening appointments are available.
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Empowering, Open-minded, Participatory
Accepts 9 insurance carriers
“My style is warm, engaging, and collaborative. I view us as teammates working together to treat the root causes of your symptoms and help you feel better.”
Anxiety, Depression, Eating disorders, Family issues, Identity issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My approach to providing care is to prioritize the needs and well-being of my patients while considering their physical, emotional, and mental health.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Accepts 4 insurance carriers
“I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable.”
Anxiety, Depression, OCD, Panic disorders, PTSD
Open-minded, Participatory, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I am an excellent active listener with a wealth of clinical knowledge and skills, dedicated to supporting the people I work with in becoming the best versions of themselves.”
Anxiety, Depression, Family issues, PTSD, Substance use / addiction
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers
“I use Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) in a strengths based, client centered and compassion focused approach.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
“I offer a multifaceted approach that caters to the individual. Just like there is no one person that's exactly like another, no one session will be exactly the same either.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Inquisitive
Accepts 12 insurance carriers
“My approach is warm, reflective, and open minded. I strive to create an environment where you feel heard, understood, and respected — without judgment.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
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Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Connecticut
Finding the right therapist in Connecticut starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, or a major life transition, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Connecticut is home to a wide range of licensed professionals — including LPCs, LCSWs, LMFTs, psychologists, and psychiatrists — practicing in cities like Hartford, New Haven, Bridgeport, Stamford, and Waterbury, as well as virtually across the state.
Beyond credentials and specialty, practical details matter. Consider whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Reading a provider's bio can help you understand their approach and decide if they feel like a good match before you commit. Many providers also offer a free phone consultation, giving you a chance to ask questions and gauge the fit firsthand.
Therapy in Connecticut can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.
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