Find a therapist in Wilmington, DE — covered by insurance
Top therapists in Wilmington, DE accepting new patients
Find mental health support in Wilmington across neighborhoods like Riverside, Trolley Square, and Eastside. Headway connects you with 395 licensed providers offering talk therapy and medication management, with many accepting insurance and available for sessions as soon as tomorrow.
If you are feeling overwhelmed, stuck, or just trying to find your footing during a difficult season of life, I want you to know you don't have to navigate it alone.
My own story began in the Dominican Republic, and I was raised in the heart of the Bronx, NY. Growing up between two distinct worlds gave me a deep appreciation for culture, identity, and the unique stories we all carry. Because of this, I am proud to offer a completely bilingual space, holding therapy sessions in both English and Spanish.
With over 10 years of experience as a therapist, my main goal is to make sure you feel seen, safe, and truly understood. I don't believe in a "one-size-fits-all" approach to mental health. Instead, we work together to help you find balance, heal from the past, and build a life that feels genuinely good to live.
Susan White specializes in individual therapy and has 10+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She sees life as a journey and not a destination. You are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. Her goal is to help you.
I'm a Licensed Clinical Social Worker (LCSW) and hope to create a space where our most authentic selves feel seen, heard, and thrive. I bring warmth, understanding, and occasional humor to sessions. With years of experience working with folks navigating trauma, stress, anxiety, depression, or life transitions, I meet each person where they are in their journey.
I'm a Licensed Clinical Social Worker (LCSW) with over 9 years of medical & behavioral health social work experience supporting a wide range of issues including life transitions, health issues, grief, caregiver stress, and emotional challenges. As an LCSW, I take a whole-person approach - recognizing that our mental health is shaped not just by what's happening inside us, but also by our relationships, environment, culture, and life experiences.
I knew I wanted to be a therapist when I saw several movies with therapist as the main character.
I believe change happens when we all work together to help each other.
Clients who get the most out of therapy with me are clients with variety of different issues and concerns.
Three words that describe my style are cultural competency, empathy and effective listening skills.
Something about me that is unique is I have ran several 10K and 5K races and running is a hobby and passion of mine.
About our therapists serving Wilmington, DE
- 96%Anxiety
- 95%Depression
- 87%Stress management
- 77%Trauma
- 74%Relationship issues
- 98%Aetna
- 93%Cigna
- 88%Carelon Behavioral Health
- 48%Providence Health Plan
- 48%Independence Blue Cross Pennsylvania - Virtual National Network
- 98%English
- 6%Spanish
- 2%French
- 1%Yoruba
- 1%Cantonese
- 95%Online only
- 5%In-person or online
- 1%In-person only
- 83%Woman
- 16%Man
- 39%Licensed Professional Counselor of Mental Health
- 37%Licensed Clinical Social Worker
- 18%Advanced Practice Registered Nurse
- 3%Licensed Marriage/Family Therapist
- 3%Psychologist
- 99%Individual therapy
- 34%Family therapy
- 21%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Wilmington
Finding the right therapist in Wilmington, DE starts with getting clear on what kind of support you need. Whether you're looking for help with anxiety, depression, ADHD, relationship concerns, or life transitions, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types include licensed professional counselors (LPCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus. Reading a provider's bio can help you understand their approach before you commit.
With hundreds of licensed mental health providers practicing across Wilmington and nearby areas like Newark, Hockessin, and New Castle, narrowing your options can take time. Consider what matters most to you — a specific therapy style like CBT or DBT, the option to meet virtually or in person, or a provider who shares your cultural background or speaks your language. A free phone consultation can also help you decide if a provider is the right fit.
Therapy in Wilmington can be costly without insurance, but using your in-network benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance information to see estimated session costs before you book. Your out-of-pocket cost may be as low as $0 per visit, though costs vary based on your plan and location. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits both your clinical needs and your budget.
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